I just finished teaching my morning yoga class for CrossFitters.π§π»ββοΈ now I am ready for Monday work. π . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies
#throwback last Saturday I went to hatha yoga class with my friend in Phuket. . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies
Yoga journal πJune 20, 2019: Good morning! This morning I was practicing a headstand alone for the first time. (Normally I would have my teacher or Markus help me.) it took me for 3 years to be able to do this pose. Now i understand how to control my core better. I was always scared when I did this pose. itβs all about patience and practicing. One day you will be able to do it. Now I can do a headstand with the wall. Yay! Will need to practice a… Read More
It has been a while. Iβm back on the mat again. Morning yoga class with Teacher Noi at Lamai Beach Crossfit Namaste ππ» π§π»ββοΈπͺπ»π₯° β‘οΈβ‘οΈβ‘οΈβ‘οΈβ‘οΈβ‘οΈβ‘οΈ. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies
I love to stretch my body after workout. Here is one of my favorite yoga arms + shoulders stretches. Stretching feels so good.
#repost On Thai New Yearβs Eve we did yoga class with teacher Tammy! Thank you so much for flow yoga today. Happy Thaiβs New Year to everyone! Namaste ππ» π§π»ββοΈπͺπ»π₯°. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies
Day 1: I woke up at 5.30 am. I left home to yoga house at 6.15 am. The Ashtanga yoga class at yoga house & spa started at 6.30 am. Iβm quite used to waking up early since my parents visited me last month. On the way to yoga studio, it was very quiet. I am liking this routine. While I was doing yoga, my hubby went paddling in lamai. Today class was great, motivating and inspiring. Thank you for today. Namaste ππ»
Yoga makes me happier. Happy international yoga day! June 21, 2018
Last night I actually planned to do yoga at home π‘ as I set up a yoga corner next to my bed. I even picked the yoga youtube channel, title is 7 days of gratitude. There are 7 videos of practice. You would do yoga for 7 days in a row. I told my friend, Crystal, we will do it together. Anyways this morning after I did some work, I went to yoga class at health republic. π ( Good thing about my work, my schedule is quite flexible. I… Read More
Yin yoga class π§π»ββοΈ . #yogajourney #yoga #yogini #happyyogini #yinyoga #friyayπ #yogaoftheday #yogamotivation
Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon. π Itβs a good thing for me and my hubby. This morning I joined a 7 am yoga class before I started working. It was a 2-hour-class. At the beginning of the class we did some stretching and meditated for 20 minutes. Then started sun salutation, and continued the flow. Todayβs theme in class was Ahinsa/Ahimsa: ahiαΉsΔ ΰΈΰΈ«ΰΈ΄ΰΈΰΈͺΰΈ² – means nonviolence to all living beings… Read More
Thank you to @hamburgerjj for yoga class experience at your new @alohayogastudiobkk today. And thank you for giving me some yoga tips. I had a really good time there. After wakeboarding, @jibjingjing, @pyesamet and I came straight to do yoga. Now we are super sore. Haha PS Aloha yoga studio is located at the 2nd floor of flow house, sukumvit 26. If you are in the area, check out her studio. Namaste ππ» . . . . #yogajourney
This morning I woke up and took a moment to be with myself. I started with yoga routine for 15 minutes to kick myself up. I practiced intermediate yoga for stress release flow. After that, I did meditation for 10 minutes. Iβm following 10-Day-meditation by boho beautiful YouTube. Today is my day1. PS this pic is a view from my balcony. I see the mountains and coconut trees everyday. I love the green color from the trees. REMEMBER this today βI am mindful in this present moment.β Namaste ππ» π§ββοΈ… Read More
Good morning π§ββοΈπ after practicing yoga with my friends, Iβm more motivated to get up early and do yoga in the morning again. I started my day with morning yoga. This weekend itβs all about core strength. I wanna be able to do more arm balance postures. Gotta work harder on my core. Iβm following Yoga with Tim βs core routine. He is a yogi and surfer. I like his flow a lot. Basically itβs yoga for surfer ππβ€οΈπ§ββοΈππ
Morning yoga with @shelkmary
It will be my one-year-wheel pose anniversary next month. I remembered how I felt when I first lifted myself up all the way was at vikasa yoga class. I was like omg omg omg I did it. I smiled to myself. I wanted to say it out loud but I didnβt know anybody in class. Haha π this year I can feel that my back is stronger and my shoulders are more opened. My whole body is stronger too. I can hold it longer. I wasnβt this flexible when I… Read More
It was nice to practice yoga with my new yoga buddy @wanneekhunjan today. We had a lot of fun. ππ»πͺπ» namaste ππ»
#beachyogagirl #beachlife #acroyoga #yogigirl
Today vinyasa yoga by Teacher Kom was very intense. We were sweating a lot. The second half session we did Acro yoga practice with Teacher Kom by the beach. Teacher Nang gave us advice how to put our legs, breathe and use our core muscles. I was a bit scared to lift my leg up. Finally I did it. Love the background of the sea. #beachyogagirl #beachlife #acroyoga #yogigirl
Back on the mat
Back on the mat finally
Yesterday I was up early and visited my favorite yoga studio & cafe in Bangkok and took alignment yoga class , taught by Master Vivek. It was great as always.I was glad to see P'Kook, my teacher and yogi friends. everyday. #girlonsamui #yogistyle #yoga #doyogaeveryday #yogigirl #happylife
I like to start my day with yoga before work. Yoga gives me so much positive energy everyday.
Flow yoga #yoga #journey #islandlife #samuilife #beautifullife
It has been great to be in your yoga class at @yoga_house_samui. I have learned so much from you in the last 5 months. Hope to see you again this year. Nameste πππ΄ππ» photo cr. Evgeniya #yoga #journey #islandlife #samuilife #beautifullife
Learning how to head stand step by step. Back home I always practiced this asana with the wall and having my teacher support closely. I still learn how to put my legs up without a support. My teacher gave me a good tip today. She said i need push my hips forward more and then lift my legs up without fears. Yoga is really about practicing and experience. I will keep practicing it. Thank you to @crystaltravelin.style for taking this pic. #yoga #journey #islandlife #samuilife #beautifullife
Yogi girl on the SUP
just finished morning yoga class @vikasayoga. I finally accomplished a full bridge pose today. Yay! I am so happy and proud of myself. My body is getting stronger after my 11th month yoga journey.
Good morning!