Good morning 🌞 Good morning 🌞 breakfast smoothie bowl Ingredients: 3 Tbls rolled oat 1 Greek yogurt 1/2 passion fruit 1 cup mango 🥭 1/2 blackberry 3/4 scoop vanilla bean protein powder 1 tsp alfalfa powder 1 1/2 cup water or nut milk Toppings: Chia seeds Pumpkin seeds 🎃 Almonds Shredded coconut 🥥 Fresh strawberries 🍓
Lunch: tuna steak poke bowl. I love it so much!! Dinner: vegan mushroom quinoa salad with tempeh and a lot of cilantros 🥗 I was eating for 5 times today. Lol I love food. 🥰 . . . . . . . #eatwell
Yummy grilled chicken salad 🥗
We are back on Koh Samui! Started my day with yummy homemade healthier bagel (no milk and butter added) with smoked salmon and homemade cream cheese 🥯 absolutely love it! 🥰💜.
Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 🥥 #eatwell #healthybreakfast #youarewhatyoueat #imhungry #healthyfood #samui #yummy #foodiegirl #ilovefood
Yummy spicy salmon salad with rice berry and power (Buddha) bowl at Coffee cup Bangrak
😆 Yesterday we had lunch at the hungry wolf 🐺. We ordered chicken burrito/wrap and smoked salmon wrap. We shared a half of each wrap. They were incredible. I kept saying to Markus “oh it’s so good. So good!” It’s definitely one of my favorite restaurants on Koh Samui. Highly recommend it! Always eating wraps! 😆 I have have been eating wraps at many different restaurants on Koh Samui these days. I just love wraps! And I try to eat healthy food. A smaller wrap has lower calories than eating… Read More
Yummy Prawn burrito
Egg Benedict on charcoal bread, coffee, and chia coconut & pineapple juice
Vegan green soup with sourdough bread
Super yummy vegan Mexican bowl! Love it!
I love wild rolls (avocado, veggies, pickled purple cabbage) and wild passion smoothie. 🥰
Love this vegan pizza!
Banana Strawberry cranberry oatmeal yogurt smoothie (for 1-2 servings) I forgot to say in the video. You also need one cup of nut milk, normal milk, or water when you blend everything together.
We made whole wheat Greek pizza for dinner. I made whole wheat pizza dough and chopped veggies and Markus made pizza sauce and prepared other toppings. It took only 30 mins to make this pizza. It’s so yummy!!!! Each bite is a surprise. You don’t know what you will eat cos the toppings are so thick. It’s hard see it. Lol 😆
Smoothie bowl breakfast: **Per one serving** Ingredients 3 Tbls oatmeal 1 Tbls buckwheat 1 Tsp spirulina 1 cup of frozen mixed berries 1 medium banana 1 tsp matcha 🍵 1/2 cup almond milk 1/2 cup soy milk Blend everything together **Toppings** Almond Shredded Any fruits Homemade granola (will post a recipe soon) Chia seeds.
Good morning 🌞 here is my 5 min-breakfast 👍🏻 yummy smoothie bowl (strawberries & banana, yogurt, chia seeds, almond, pink dragon fruit) #breakfast1 #smoothiebowl #smoothiebreakfast #healthyfood #superfood #yummy #breakfastfirst 🙋🏻♀️🙋🏼♂️
Banana oatmeal pancake 🥞 with Greek yogurt, flax seeds, almonds and pear 🍐. Vietnamese coffee (from @myhong_luu ) with walnut milk
I just had a yummy vegan Buddha bowl at Kawin's Kitchen in Lamai for the first time. I always wanted to eat Buddha bowl after I watched the happy pear. @armyxxl had breakfast set. And we got pumpkin mashed with eggs on toast to go. Glad we found this place. Yummy healthy food
Making Cauliflower rice for dinner
Just made a big batch of my love falafels.
Vegan lunch Chickpea cauliflower curry 🍛 with couscous
Vegan chickpea cauliflower curry
Pumpkin & broccoli stew with Korean noodles
Raw vegan Bolognese Cannelloni with cashew cream sauce and vegan pesto
Butterfly pea rice in the mud pot
Eggplant pasta 🍝 🍆
Mushroom ravioli mixed with beans and paprika in arrabbiata sauce and served with grilled salmon
I like to eat healthy food 🥘 . Fortunately, there are many healthy options near by where I live. I came to eat baked brown rice with kimchi, tofu and egg and carrot beetroot juice at @samui_health_shop_by_lamphu Love it! Yummy!
Back in my kitchen after 3 weeks… I didn't cook for 3 weeks because I was busy with work and travel. My stomach wasn't doing well when I didn't eat my own clean food. During the first 2 weeks of eating out, I had cheat days by eating spicy food every day. I thought I would be ok since I always have healthy lifestyle. But I wasn't ok. It turned out I got a bad stomachache after all those cheat days. Karma!! I had to take medicine before bed everyday…. Read More
Scrambled tofu on the left and my fav samui rice salad on the right
I stored a lot of vegetables in the fridge. So kimchi fried rice menu came up to my mind this evening. Again I had Korean food. Lol tmr I need to make something else. Let's see what are in it. So I mixed leftover Thai herbs with Korean kimchi fried rice. As you remembered, I had lemongrass, kaffir lime leaves and galangal yesterday. Yes! I put all of these into my kimchi fried. So first I started with frying red onions and tofu. Then started adding more veggies , kimchi… Read More
@armyxxl and I love to eat Korean food. We make Korean food every week. I love kimchi dumplings so much. Today we made vegan kimchi dumplings. I created vegan recipes for us using tofu instead of meat. Ingredients: tofu, homemade kimchi, sprouts.. for sauce: Soyu 1: white vinegar 1 🌴🌴🌴🌴PS we were listening to Korean music while eating kimchi dumplings
Miso soup: Lentils & beans & mushroom & tofu
Red curry quinoa (I made my own red curry paste.) Thank you to @cheaplazyvegan for the red curry quinoa recipe. It was very yummy. 😍💕
I wanna regrow green onions so I came up with this menu Korean veggie pancakes with homemade kimchi. I put all green onions we had, chives, eggplant 🍆, paprika and mixed with pancake dough (i made my own mix) #vegetablepancakes #koreanpancake #koreanfood #koreankitchen #girlonsamui #homemadekimchi #yummy #dinner #plantbased #veggierocks #vegetarianrecipes #eatmoreplants 🥕🥑🌴
Home cooked meatless Bibimbap
My husband and i like to eat healthy food. We like to cook our own food and go to healthy restaurants cos we feel that eating healthy food make us have more energy throughout the day. We were not strict ourselves as much as we are now tho. I started vegetarian lifestyle since May 2017 (before I watched Okja) because I thought it is better for my body as I sometimes has nasal infected and I had to clear my nose. It felt hurt. Now I think food and air… Read More
My homemade strawberry 🍓 & blackberry & flaxseed jam (no sugar added) … it's going to be a topping for my oatmeal breakfast tomorrow.
Winter melon & carrot 🥕 & sesame tofu & goji berry soup and steam egg with brown rice…. winter melon soup ingredients 1 melon 1 carrot 2-3 tbsp goji berries 1 tsp ground flax seed 1 tsp black pepper 1/2 block of tofu Vegetable broth Cilantro Green onion #girlonsamui
Vegan spaghetti Bolognese (whole wheat spaghetti 🍝 ,tofu, 🍅 dice tomatoes , celery, carrots 🥕 🥕, red onions, black pepper , dried basil 🌿, dried oregano 🌿 , sea salt, coconut sugar 🌴)
Vegetarian tomato🍅 chili 🌶 paste (น้ำพริกอ่องมังสาวิรัส) I was craving for this dish since yesterday my friend showed me a pic of it. So I created my vegetarian version of tomato 🍅 chili 🌶 paste. Normally they mix ground pork in the paste but I used grilled tofu instead. Markus said to me I should start writing a blog about the food I made. So I'm thinking I will start @girlonsamui blog soon. 🌶 #heath #meatless
Fusion vegetarian Thai yellow curry (using my homemade yellow curry paste) : 🥔 potatoes, eggplants 🍆, basil 🌿, cilantro , spring onions, red onions, coconut milk 🌴, Thai sweet chili 🌶 #heath #meatless
Vegan one pot/pan spaghetti 🍝 Bolognese… Thank you to @thehappypear for the recipe! It was very yummy. We love it so much.💕😍🍝👍🏻🌴
Friday cooking: vegetarian rolls (brown rice, sticky rice, chick peas, salad veggies, homemade kimchi, soy sauce, Japanese chili powder)
Yummy passion fruit, orange, mango smoothie and raw cake
Pasta 🍝 with vodka sauce and passion fruit soda
We made Golabki for dinner. This time the sauce was better than the first time. Hehe