Posts tagged thailand

Perfect weather! Saturday paddle with my friends at Baobab in Lamai

Perfect weather! Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Saturday paddle with my friends at Baobab in Lamai

Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Saturday paddle with my friends at Baobab in Lamai

Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

We had such a great time working out on the beach with Lamai Beach CrossFit crew

We had such a great time working out on the beach with Lamai Beach CrossFit crew. Great start our Saturday! πŸ– πŸ“Έ @fun_o_o . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach

We had such a great time working out on the beach with Lamai Beach CrossFit crew

We had such a great time working out on the beach with Lamai Beach CrossFit crew. Great start our Saturday! πŸ– πŸ“Έ @fun_o_o . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach

Friday CrossFit .

Friday CrossFit . . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach

Clean and Jerk day πŸ‹πŸ»β€β™‚οΈπŸ‹πŸΌβ€β™€οΈ @armyxxl .

Clean and Jerk day πŸ‹πŸ»β€β™‚οΈπŸ‹πŸΌβ€β™€οΈ @armyxxl . . . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach

After Saturday crossfit WOD, we were having fun taking photos

After Saturday crossfit WOD, we were having fun taking photos. Say cheese πŸ˜†πŸ˜†πŸ˜† to deadlift. πŸ€ͺπŸ€ͺπŸ€ͺ Haha πŸ˜‚ This is how we like to spend our weekend. What about you? . . . . . . #crossfitdiary #fitness #crossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach

Yoga journal πŸ“”June 20, 2019:

Yoga journal πŸ“”June 20, 2019: Good morning! This morning I was practicing a headstand alone for the first time. (Normally I would have my teacher or Markus help me.) it took me for 3 years to be able to do this pose. Now i understand how to control my core better. I was always scared when I did this pose. it’s all about patience and practicing. One day you will be able to do it. Now I can do a headstand with the wall. Yay! Will need to practice a… Read More

β€œLife always begins with one step outside of your comfort zone

β€œLife always begins with one step outside of your comfort zone.” . . . . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach

It has been a while

It has been a while. I’m back on the mat again. Morning yoga class with Teacher Noi at Lamai Beach Crossfit Namaste πŸ™πŸ» πŸ§˜πŸ»β€β™€οΈπŸ’ͺ🏻πŸ₯° ➑️➑️➑️➑️➑️➑️➑️. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Fun training with @mariangelacolarusso @indy_sense πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻in Friday strength class

Fun training with @mariangelacolarusso @indy_sense πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻in Friday strength class . #strengthclass . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach

The first part of CrossFit WOD: I was doing clean complex with 25 kgs for the first time

The first part of CrossFit WOD: I was doing clean complex with 25 kgs for the first time. At first I wasn’t sure I would be able to do it. My coach was encouraging me a lot. He said he would teach me and that’s what he was here for. It made me feel more confident. Yay! I did it. Still need to keep practicing to become more fluent. πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 My workout buddy, Curly was always cheering me up. Thank you Indy for recording! Thank you for today, everybody! πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻🌴🌴🌴… Read More

Wednesday morning workout with Lamai Beach Crossfit crew (standup paddle boarding, kayaking, and swimming)

Wednesday morning workout with Lamai Beach Crossfit crew (standup paddle boarding, kayaking, and swimming) Thank you, Coach Mike for organizing it. #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Fun training with @reiux @littlecurley02 . #strengthclass .

Fun training with @reiux @littlecurley02 . #strengthclass . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach

Since November 2018, I have been spending my free time training at Lamai Beach CrossFit

Since November 2018, I have been spending my free time training at Lamai Beach CrossFit. During my first 2 months of being a member, I didn’t expect that I would be hooked on CrossFit like other sports that I do. So I went to the gym just 1-2 times a week at that time. I remembered my first day after CrossFit, I came home being so hyperactive. Lol I said to my hubby, oh it was different from other sports we do. I like it. I will sign up for… Read More

πŸŒ΄πŸ„πŸ»β€β™€οΈπŸ₯°Saturday morning paddle πŸπŸ–πŸŒŠ Today we were enjoying our morning after we had a big night out at O’s birthday party

πŸŒ΄πŸ„πŸ»β€β™€οΈπŸ₯°Saturday morning paddle πŸπŸ–πŸŒŠ Today we were enjoying our morning after we had a big night out at O’s birthday party. πŸŽŠπŸŽπŸŽ‰ we managed to wake up early at 7.30 am and started paddling at Yousabuy at around 9 am. Luckily it wasn’t too hot this morning. I was so excited and happy to see a big turtle in the sea 🐒. . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #starboardSUP #standuppaddleboarding #paddleboard

Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 πŸ₯₯

Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 πŸ₯₯ #eatwell #healthybreakfast #youarewhatyoueat #imhungry #healthyfood #samui #yummy #foodiegirl #ilovefood

Strength class at Lamai Beach Crossfit: abs day 2 step-by-step, I started with 15 lbs on my back and held it for 1 minute

Strength class at Lamai Beach Crossfit: abs day 2 step-by-step, I started with 15 lbs on my back and held it for 1 minute. With my yogi skill, it was ok on the first round as i do a plank pose a lot when I do yoga. After the 2nd round, I felt my abs were working harder. It felt heavy! Finally, I finished the third round. Then, we continued with other core exercises. Lastly, we did TABATA. Today I did CrossFit in the morning and strength class in the… Read More

#repost Morning CrossFit class at Lamai Beach Crossfit

#repost Morning CrossFit class at Lamai Beach Crossfit. It was a big class today. I really enjoyed working out in the morning. Running is still hard for me. πŸ₯΅ πŸƒπŸ»β€β™€οΈOf course, running is always a morning warm-up. WOD is called Fight Gone Bad. The name already made me nervous. Markus and I looked at each other and we were like Ohhhh. Haha WOD: Fight Gone Bad x 4 Wall ball πŸ€ Sumo kettlebell πŸ₯‹ Push press πŸ‹πŸ»β€β™€οΈ Box Jump πŸ“¦ Air bike/row 🚲 today is still a Thai National holiday…. Read More

#repost On Thai New Year’s Eve we did yoga class with teacher Tammy! Thank you so much for flow yoga today. Happy Thai’s New Year to everyone! Namaste πŸ™πŸ» πŸ§˜πŸ»β€β™€οΈπŸ’ͺ🏻πŸ₯°. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

@armyxxl Markus was practicing handstand push-ups.

@armyxxl Markus was practicing handstand push-ups. The benefits of handstand 1. Stress reduction 2. Improved spatial awareness 3. Improved co-ordination, stability and balance 4. Endocrine system stimulation: inversions increase blood flow to the pituitary gland, thyroid and adrenal glands to stimulate function and influence metabolism and hormone production #fitness

πŸ˜† Yesterday we had lunch at the hungry wolf 🐺

πŸ˜† Yesterday we had lunch at the hungry wolf 🐺. We ordered chicken burrito/wrap and smoked salmon wrap. We shared a half of each wrap. They were incredible. I kept saying to Markus β€œoh it’s so good. So good!” It’s definitely one of my favorite restaurants on Koh Samui. Highly recommend it! Always eating wraps! πŸ˜† I have have been eating wraps at many different restaurants on Koh Samui these days. I just love wraps! And I try to eat healthy food. A smaller wrap has lower calories than eating… Read More

#repost from @fun_o_o πŸ‹πŸ»β€β™€οΈπŸŽ¬πŸ“Ή by coach @tui_orapan (Coach Mike was training with us.) It was fun WOD at Lamai Beach Crossfit. We were sweating a lot today. EMOM 10 mins 1. Air bike 10 cal 2. Ball slam x 12 EMOM 10 mins 1. Kettlebell swing x 15 & Push up x 10 2. Sit-up x 20 EMOM 10 mins 1. Wall ball x 15 2. Rowing 10 cal.

We just finished doing CrossFit on the beach

We just finished doing CrossFit on the beach. πŸ– πŸ’ͺ🏻πŸ₯°πŸŒž yayyy! It was really fun. Happy Saturday! 🌴🏝 Thank you to coach Mike for WOD. Thank you to Greg for yummy breakfast at Baobab.

Getting ready for Saturday morning CrossFit

Getting ready for Saturday morning CrossFit! #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes

Happy Monday

Happy Monday! We had so much fun doing CrossFit today. Thank you coach Mike @coach_mike_kohsamui.πŸ™πŸ» πŸ’ͺ🏻 #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes

We just got back on Koh Samui this afternoon

We just got back on Koh Samui this afternoon. Markus @armyxxl is back to the gym but I’m still taking one more day off. πŸ˜‚πŸ˜†πŸ₯° March 5, 2019 2019 #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes

Saturday CrossFit class Feb 23, 2019

Saturday CrossFit class Feb 23, 2019 #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes