Nov 18, 2019: WOD “the don” , thank you to my workout partner for your support. @indy_sense #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Peaceful moment on the beach 🏝 this morning I felt was very refreshing on the beach. The water was so clam and clear. The moment I dipped myself into the water, I felt so relieved and let go. Last year Markus and I spent a lot of time on silver beach more often than this year. This year we have been working a lot. We sometimes skip our beach time while we could have. We just need to remind ourselves to go to the beach more often like we used… Read More
Having lunch at Baobab and enjoying the weather! 😍😍 . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
Morning 2.35 km SUP with Samui Fitness Retreat crew from Baobab to Hin Ta Hin Yai and back. . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
Fun time on the beach . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
Enjoying our morning on the beach 🏝 . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
It was a beautiful morning! I was so happy to see the sun. The morning paddle was very challenging today. It was very wavy this morning and the wind was also very strong. We managed to paddle from Baobab to the left red flag 🚩 and back. Luckily there were no jelly fish. 🙃😆🌴 . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
I just finished teaching my morning yoga class for CrossFitters.🧘🏻♀️ now I am ready for Monday work. 💜 . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies
Hello 👋 I’m back on the water! This morning our goal was paddling from baobab restaurant to silver beach (6km in total since conditions were good for a direct paddle). It wasn’t that hard as before. I felt that my body has changed a lot since I started doing CrossFit. I didn’t feel so tired like i used to before as my core got stronger. So when I paddle, I make sure I really use my core, not just arms. It’s the whole body movement. After our 1:30 hrs morning… Read More
#Repost Fun Friday hike #hikingsamui #samuihiking #samuifitnessretreat #hikingthailand
Be happy, be thankful, stay positive, and be kind to yourself and your family and friends who you care about. Namaste 🙏🏻 🏋🏻♀️👙🍍😍🏃🏻♀️🐕 . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
#throwback last Saturday I went to hatha yoga class with my friend in Phuket. . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies
Morning paddle from Baobab to grandma grandpa rocks and back. . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
Perfect water condition for trying Markus’ race board (2019 all star from starboard). It felt different from my yoga board. 😆😆😆 it was challenging especially when I turned. 😅 I almost fell into the water. 🏝 . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
Our usual weekend on the beach 🏝 . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
Baobab restaurant is now our favorite spot for eating food, hanging out with our friends, paddling, chilling out, and swimming in Lamai. Love this place! . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
Morning paddle . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
Throwback we went to Cyril’s pool party with Lamai Beach Crossfit crew. The food and everything were great! We had a lot of fun that day.
Perfect weather! Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
We came to have breakfast at one of our favorite restaurants in Lamai. These days I love to eat fresh fruit salad with yogurt breakfast set from Baobab. It’s nice to wake up early to enjoy the sun and the beach. The water is perfect this month. . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
🐈 latte art
Beach = Best Escape Anyone Can Have . . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
Eating trip with the girls, we had a good laugh 😆 and thank you for supporting my driving (especially parking). Lol 😆 4 hours of eating 🍽 🤪🤪🤪 We had 3 stops today: 1.Roadless travel 2.So cafe’ x Samui 3.Lamello cafe Find the map of where I ate on: girlonsamui.com/map . . . . . . #trainhardeatharder
Great afternoon with friends at Baobab . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
Yoga journal 📔June 20, 2019: Good morning! This morning I was practicing a headstand alone for the first time. (Normally I would have my teacher or Markus help me.) it took me for 3 years to be able to do this pose. Now i understand how to control my core better. I was always scared when I did this pose. it’s all about patience and practicing. One day you will be able to do it. Now I can do a headstand with the wall. Yay! Will need to practice a… Read More
Enjoying our morning paddle #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
Fun paddle with friends #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
Morning paddle with friends #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
It has been a while. I’m back on the mat again. Morning yoga class with Teacher Noi at Lamai Beach Crossfit Namaste 🙏🏻 🧘🏻♀️💪🏻🥰 ➡️➡️➡️➡️➡️➡️➡️. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies
Everyday is an adventure when I am with you. @armyxxl 🥰🥰🥰 . . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui
Enjoying the empty Silver beach during low season on Koh Samui. It feels like a private beach. 😆😆 🥰🥰 . . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
Lunch: tuna steak poke bowl. I love it so much!! Dinner: vegan mushroom quinoa salad with tempeh and a lot of cilantros 🥗 I was eating for 5 times today. Lol I love food. 🥰 . . . . . . . #eatwell
Started our 1st day of June with 7 AM hiking to overlap stone with Lamai Beach Crossfit crew
Wednesday morning workout with Lamai Beach Crossfit crew (standup paddle boarding, kayaking, and swimming) Thank you, Coach Mike for organizing it. #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
Yummy grilled chicken salad 🥗
Throwback 2 weeks ago morning paddle 🏝🏖🌊 #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #starboardSUP #standuppaddleboarding #paddleboard
Good morning from Silver beach 🌞😃☀️ #perfectweather #lifeisgood 🌴🏝😍😍😍😍😍😍😍😍😍
Good morning! Now it’s a good time to come to Lamai. The water is super clean and clear! I love it! Enjoy eating fried rice at Baobab this morning. Yummy! 🥰🥰🥰
super fun weekend with these guys! 🥰🌴😆😘 “Your life is a message to the world. Make sure it is inspiring.” . . . . . #beachvibes
super fun weekend with these guys! 🥰🌴😆😘
🌴🏄🏻♀️🥰Saturday morning paddle 🏝🏖🌊 Today we were enjoying our morning after we had a big night out at O’s birthday party. 🎊🎁🎉 we managed to wake up early at 7.30 am and started paddling at Yousabuy at around 9 am. Luckily it wasn’t too hot this morning. I was so excited and happy to see a big turtle in the sea 🐢. . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #starboardSUP #standuppaddleboarding #paddleboard
Saturday morning paddle 🏝🏖🌊 #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #starboardSUP #standuppaddleboarding #paddleboard
Getting ready for morning paddle! Hello the beach again! 🏝🏖🌊 #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #starboardSUP #standuppaddleboarding #paddleboard
The water temperature is perfect today! The water at silver beach is really clear and calm. It’s quiet here until next month. It’s a good time to enjoy a peaceful moment at silver beach. We can see the fish from above the water. We always need to remind ourselves to go to the beach and enjoy the nature. 🌴🏝😍😍😍😍😍😍😍😍😍
We are back on Koh Samui! Started my day with yummy homemade healthier bagel (no milk and butter added) with smoked salmon and homemade cream cheese 🥯 absolutely love it! 🥰💜.
Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 🥥 #eatwell #healthybreakfast #youarewhatyoueat #imhungry #healthyfood #samui #yummy #foodiegirl #ilovefood
Yummy spicy salmon salad with rice berry and power (Buddha) bowl at Coffee cup Bangrak
#repost On Thai New Year’s Eve we did yoga class with teacher Tammy! Thank you so much for flow yoga today. Happy Thai’s New Year to everyone! Namaste 🙏🏻 🧘🏻♀️💪🏻🥰. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies