Posts in Ban Lamai, Surat Thani, Thailand

Perfect water condition for trying Markus’ race board (2019 all star from starboard)

Perfect water condition for trying Markus’ race board (2019 all star from starboard). It felt different from my yoga board. πŸ˜†πŸ˜†πŸ˜† it was challenging especially when I turned. πŸ˜… I almost fell into the water. 🏝 . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Day 2 of what makes today different from others: I woke up at 9 am

Day 2 of what makes today different from others: I woke up at 9 am. (I overslept.) I worked on my clothing line’s stock list for my new collection. At around 4.30 pm, I pumped up my standup paddle board. Markus and I went paddling at 5 pm until 6 pm. We went straight home after that. I got ready and went to crossfit class. After my dinner, we went to drink strawberry daiquiri quickly at an aussie bar. Later I came home to work for a little bit. I’m… Read More

This morning I woke up and took a moment to be with myself

This morning I woke up and took a moment to be with myself. I started with yoga routine for 15 minutes to kick myself up. I practiced intermediate yoga for stress release flow. After that, I did meditation for 10 minutes. I’m following 10-Day-meditation by boho beautiful YouTube. Today is my day1. PS this pic is a view from my balcony. I see the mountains and coconut trees everyday. I love the green color from the trees. REMEMBER this today β€œI am mindful in this present moment.” Namaste πŸ™πŸ» πŸ§˜β€β™€οΈ… Read More