New Year Eve’s dinner 🍴
2019 has been great for us. 1. Markus proposed me on January 1, 2019 that he would join CrossFit with me. He has been doing it for one year now. 2. We are thankful for having good family and friends, good health, and good living on Koh Samui. 3. Our businesses have been doing good. 4. I completed 90% applied python with data science course. 5. We traveled to Vietnam, Bangkok, Koh Kood, Germany and Phuket. 6. I still love doing CrossFit, yoga and SUP. 7. We are ready for… Read More
Throwback yesterday visited the cafes
Shake it off
Cafe-hopping with friends
My “Only the best” shop has started in my kitchen. First off, I love to eat oats. I want to eat healthy breakfast & desserts while enjoying natural sweet taste without feeling guilty for my body. Also I can eat it as often as I want. At first I started with making banana blackberry oat muffins as my pre-workout meals. I made granola for toppings with any other breakfasts like oatmeal, yogurt, smoothie bowl. Now my favorite dessert is apple & blackberry crumble. I gave my oat menus to my… Read More
Oats in every way, I love to eat oats. I want to share with you how I cook and eat oats in different ways. 1. Oaty apple & blackberry crumble (my breakfast and dessert) 2. Oat cookies (my snack) 3. Oat pancakes (my breakfast) 4. Oat bread (my pre workout meal) 5. Oat muffins (my pre workout meal) 6. Oatmeal breakfast According to healthline.com, oats have many benefits. They are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants. Whole oats are… Read More
Spent Sunday with my boo boo 😍 Sunday = rest day
Saturday morning SUP with @samuifitnessretreat
Neutral grip ring pull ups 😍
After one week break from training, I came back to the gym again this week. Project comeback day 5: Evening training with friends Clean Chin-ups Clean & jerk Front squat Toes-to-bar Kipping
Yummy stir-fried organic Thai basils mixed with ground chicken, chicken meat balls, mushrooms, green paprika and chipotle sauce. Chicken meat balls & chipotle from @merchantgourmetfood , Koh Samui Organic Thai basils from the garden on Koh Samui
Happy Loy Krathong 2019! Yesterday we went to Loy Krathong festival on lamai beach. Every year we celebrate Loy Krathong together. Love you Boo boo xoxo 💋
Halloween party 2019 🎃
Astronaut vs Alien 👽
Thank you so much for coming to my birthday dinner. Thank you @armyxxl my hubby for organizing everything. Thank you for all the gifts from everyone. Thank you so much, my family and friends for all the great birthday wishes! It meant a lot to me. You made my day extremely special. Hope everyone feels as loved as I do. Xoxo 😘 15.10.2019
Morning waterfall hike! It was a little bit adventure this morning. 😆🌴✌🏼 We made to the top of the waterfall. Well done everybody!
Had an amazing morning with @kristiana.laganovska. After yoga class at lamai beach crossfit, we went to our second yoga class at vikasa. My friend @tingyu__tina was teaching the class. It was really good. Love her massage! We really enjoyed yoga, the food and the weather today. After that, we were checking out the Silver beach quickly. It was so beautiful!
Thank you for supporting me, my team today @mariangelacolarusso @imnewclear ✌🏼🏋🏻♀️ 40 kgs
Hi there, my name is Taiwaree, you can call me Pam. It's been for a while. I am writing here to share my health, relationship with food and fitness story. My Fitness Journey Started In 2012, back in Bangkok I worked in an analytics team with a market research company in the financial district (sathorn/silom area). 6 months later my ex-colleagues and I started running in the lumpini park together with Markus, my boyfriend (now my husband). In fact, I didn't like running but I wanted to prove to myself… Read More
Happy 3rd Thai wedding anniversary! I love you very much! 😍😍😍 Sep 17, 2016 @armyxxl
Sep 11, 2019 @armyxxl
Throwback Phuket trip last week
Family 1, family 2, family 3, family 4. Hahaha we are so happy to be back to see lamai beach family again! 🏝🍍🏝🍍😍🥰😘 xoxo
Throwback last Saturday, karaoke night with my friends! Work hard, train hard and play hard!
I made this video with Insta360oneX for Lamai Beach Crossfit
“Be the reason someone smiles today.”
Enjoying breakfast at Silver beach 🏝
Enjoying Sunday with my hubby and friends
When I started CrossFit, I did 15 kgs deadlift (just an empty Olympic barbell) in January 2019. now I can lift 52 kgs in May 2019! I am pretty happy with my 5-month- improvement. 🥰🏋🏻♀️ Thank you to coach Mike, my hubby, Lamai Beach CrossFit friends and my workout buddy @jibjingjing for your support! 🥰🏋🏻♀️
Guten Morgen 🌞 We woke up at 6.30 AM, ate our smoothie bowl and then walked to the supermarket (with Suzy linen bag @officialtaiwaree). Guess what? We bought Halloumi! Lol( our Samui SUP friends knew this.) Now we are ready for the day! 💻 💻 Excited about going to CrossFit this evening! 🚲💪🏻🏋🏻♀️🤸🏻♂️ PS my purple linen shirt is from @stickto.
Eat Sleep Wake Eat Sleep Wake ✅ done! Next stop Hua Hin 🚦🚗
Week 1 Applied plotting, charting & representation data in python course by University of Michigan. I finished studying all videos of week 1. Now I’m studying junkchart research, “Useful Junk? The Effects of Visual Embellishment on Comprehension and Memorability of Charts.” To be a good scientist, you need to know how to analyze data, but also need to learn how to present data to be easy to read, understand and memorable.
Good morning from Silver beach— “Don’t wait for everything to be perfect before you decide to enjoy your life.”
Lamai beach crossfit: Saturday workout at the beach: 16 Feb 2019
Ali and Markus were finishing up their 8k SUP.
At first I said I would not paddle today and we didn’t bring our paddle boards to Sunday social SUP. But the water was too nice. I changed my mind. I didn’t bring clothes for that. So I paddled with my dress on. 👗 Lol I didn’t fall into the water. 🥰😂😆🌊🤓🏝🏖🙋🏻♀️ Thanks for letting me use your paddle board and paddle. 🏝🏖
Hello friends, I have a new Instagram account. Stay in touch on @girlonsamui
Inspired by 🍋🍋🍋🍋🍋🍋🍋 @officialtaiwaree
We fought so hard to get a table at this cafe. I found this cafe (vegan and vegetarian friendly) on Foursquare. They have good rating. The weather is getting better in Krabi. It stopped raining now. Many tourists came out to have brunch here. We are quite satisfied with the food and coffee. Enjoying eating vegan Mexican bowl and drinking hazelnut coffee. Tropical storm Day 2 Jan 5, 2019
Happy New Year 🎆🎊🎈 2019 Congrats to Hong and Alan 👰🏻 🤵🏻💍 . It’s very nice spending New Year’s Eve with our Bangkok expat friends in Vietnam. We used to hang out with them a lot in Bangkok. Later we all left Bangkok and continued our lives in other cities. today we are going to the beach with them. Woohoo 🙌
Throwback I made ginger bread cookies with Lila and Joob for Christmas. 😆🎄 They were yummy!
All I want for Christmas is you @armyxxl pumping my board 😂😂😂
We belong to the sea 🌊 🧜🏻♀️🧜🏻♂️🏄🏼♂️🏄🏻♀️
Fun night out (jubpok, bar, hush and mango) waaahaaa woo hooo
Dec 5, 2013 & 2014 run for the King in Bangkok old memories