Posts in Adventure

When I started CrossFit, I did 15 kgs deadlift (just an empty Olympic barbell) in January 2019

When I started CrossFit, I did 15 kgs deadlift (just an empty Olympic barbell) in January 2019. now I can lift 52 kgs in May 2019! I am pretty happy with my 5-month- improvement. πŸ₯°πŸ‹πŸ»β€β™€οΈ Thank you to coach Mike, my hubby, Lamai Beach CrossFit friends and my workout buddy @jibjingjing for your support! πŸ₯°πŸ‹πŸ»β€β™€οΈ

Guten Morgen 🌞 We woke up at 6

Guten Morgen 🌞 We woke up at 6.30 AM, ate our smoothie bowl and then walked to the supermarket (with Suzy linen bag @officialtaiwaree). Guess what? We bought Halloumi! Lol( our Samui SUP friends knew this.) Now we are ready for the day! πŸ’» πŸ’» Excited about going to CrossFit this evening! 🚲πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ€ΈπŸ»β€β™‚οΈ PS my purple linen shirt is from @stickto.

Week 1 Applied plotting, charting & representation data in python course by University of Michigan

Week 1 Applied plotting, charting & representation data in python course by University of Michigan. I finished studying all videos of week 1. Now I’m studying junkchart research, β€œUseful Junk? The Effects of Visual Embellishment on Comprehension and Memorability of Charts.” To be a good scientist, you need to know how to analyze data, but also need to learn how to present data to be easy to read, understand and memorable.

At first I said I would not paddle today and we didn’t bring our paddle boards to Sunday social SUP

At first I said I would not paddle today and we didn’t bring our paddle boards to Sunday social SUP. But the water was too nice. I changed my mind. I didn’t bring clothes for that. So I paddled with my dress on. πŸ‘— Lol I didn’t fall into the water. πŸ₯°πŸ˜‚πŸ˜†πŸŒŠπŸ€“πŸπŸ–πŸ™‹πŸ»β€β™€οΈ Thanks for letting me use your paddle board and paddle. πŸπŸ–

We fought so hard to get a table at this cafe

We fought so hard to get a table at this cafe. I found this cafe (vegan and vegetarian friendly) on Foursquare. They have good rating. The weather is getting better in Krabi. It stopped raining now. Many tourists came out to have brunch here. We are quite satisfied with the food and coffee. Enjoying eating vegan Mexican bowl and drinking hazelnut coffee. Tropical storm Day 2 Jan 5, 2019

Happy New Year πŸŽ†πŸŽŠπŸŽˆ 2019

Happy New Year πŸŽ†πŸŽŠπŸŽˆ 2019 CongratsΒ  to Hong and Alan πŸ‘°πŸ» πŸ€΅πŸ»πŸ’ . It’s very nice spending New Year’s Eve with our Bangkok expat friends in Vietnam. We used to hang out with them a lot in Bangkok. Later we all left Bangkok and continued our lives in other cities. today we are going to the beach with them. Woohoo πŸ™Œ

Hello πŸ‘‹ from the beach πŸ– it’s a perfect day

Hello πŸ‘‹ from the beach πŸ– it’s a perfect day. I woke up so early to meet up with my friends at the silver/crystal beach, it’s my favorite beach on Koh Samui. We were just hanging out at the beach. When I arrived at the beach, I went straight to get coffee. Hehe 😜 β˜•οΈ Later I went into the water for a little bit. The waves were a bit strong today tho. While I was walking on the beach, I was thinking I’m so thankful for having an amazing… Read More

Yummy breakfast smoothie! It took only 5 mins to make.

Yummy breakfast smoothie! It took only 5 mins to make. Smoothie: Strawberries Cranberries Oatmeal Spirulina Vegan coconut yogurt Milk or nut milk Toppings: Pistachio Cashew nut Almond Walnuts Chia seed Shredded coconut Dried cranberries

I sometimes ask myself, do I miss my life in Bangkok

I sometimes ask myself, do I miss my life in Bangkok. I didn’t miss it that much. I do miss my family in Bangkok tho. I miss our old routine. Every weekend we drove to the wake park or just slept at the wake park hotel so we could wakeboard the whole weekend. It was always hard for us to do things the next day after wakeboarding. We always were so sore. I kinda miss those feelings! Markus and I were so crazy about wakeboarding when we lived in Bangkok…. Read More

Dinner time: vegetarian panang curry with salmon steak, served with rice berry

Dinner time: vegetarian panang curry with salmon steak, served with rice berry. This is a fusion panang curry recipe as I like to be creative in the kitchen and try mixing things that taste good together. I hope you enjoy it. . Ingredients for vegetarian panang curry: 3 small Thai eggplants String beans Thai basils kaffir lime leaves tofu 2-3 gloves of garlics panang curry paste full fat coconut milk 3 tablespoons soy sauce (optional) masala (optional) cumin . Directions: spray the pan with olive oil Fry garlics Add tofu… Read More

Thank you everyone for all your birthday wishes!

Thank you everyone for all your birthday wishes! I spent my birthday with Markus. He woke up me to blow the birthday cake at the midnight. The cake is my favorite black beer cake. We went to the beach bar for some drinks and then saw Venom. We had yummy Japanese food for dinner. I had such a great birthday. Xxxx 15/10/2018