Posts in Adventure

2019 has been great for us. 1. Markus proposed me on January 1, 2019 that he would join CrossFit with me. He has been doing it for one year now. 2. We are thankful for having good family and friends, good health, and good living on Koh Samui. 3. Our businesses have been doing good. 4. I completed 90% applied python with data science course. 5. We traveled to Vietnam, Bangkok, Koh Kood, Germany and Phuket. 6. I still love doing CrossFit, yoga and SUP. 7. We are ready for 2020. See you next year! xoxo Taiwaree

2019 has been great for us.

Adventure

2019 has been great for us. 1. Markus proposed me on January 1, 2019 that he would join CrossFit with me. He has been doing it for one year now. 2. We are thankful for having good family and friends, good health, and good living on Koh Samui. 3. Our businesses have been doing good. 4. I completed 90% applied python with data science course. 5. We traveled to Vietnam, Bangkok, Koh Kood, Germany and Phuket. 6. I still love doing CrossFit, yoga and SUP. 7. We are ready for… Read More

My “Only the best” shop has started in my kitchen. First off, I love to eat oats. I want to eat healthy breakfast & desserts while enjoying natural sweet taste without feeling guilty for my body. Also I can eat it as often as I want. At first I started with making banana blackberry oat muffins as my pre-workout meals. I made granola for toppings with any other breakfasts like oatmeal, yogurt, smoothie bowl. Now my favorite dessert is apple & blackberry crumble. I gave my oat menus to my friends to try and they liked them. Also on Instagram many strangers were asking me if I have a restaurant, because they want to eat my food when they come to Samui 😅. So after getting a lot of feedback ( and pushing from my friends ) I finally got inspired to also sell them as my hobby. Markus came up with the idea to name it as “Only the best”, because I use only the best & healthy ingredients for my products. My products are less sweet than others, but still tasty 😋 Now you can order: Oat banana blackberry muffins: 45 baht per cup Granola with dried figs: 250 baht per 300 g 500 baht per 650 g Oaty apple blackberry crumble: 200 baht per tray Coming up next: Powerballs 🥰

My “Only the best” shop has started in my kitchen

Adventure

My “Only the best” shop has started in my kitchen. First off, I love to eat oats. I want to eat healthy breakfast & desserts while enjoying natural sweet taste without feeling guilty for my body. Also I can eat it as often as I want. At first I started with making banana blackberry oat muffins as my pre-workout meals. I made granola for toppings with any other breakfasts like oatmeal, yogurt, smoothie bowl. Now my favorite dessert is apple & blackberry crumble. I gave my oat menus to my… Read More

Oats in every way, I love to eat oats. I want to share with you how I cook and eat oats in different ways. 1. Oaty apple & blackberry crumble (my breakfast and dessert) 2. Oat cookies (my snack) 3. Oat pancakes (my breakfast) 4. Oat bread (my pre workout meal) 5. Oat muffins (my pre workout meal) 6. Oatmeal breakfast According to healthline.com, oats have many benefits. They are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants. Whole oats are the only food source of avenanthramides, a unique group of antioxidants believed to protect against heart disease. Due to their many benefits, such as lowering blood sugar and cholesterol levels, oats have gained considerable attention as a health food.

Oats in every way, I love to eat oats

Adventure

Oats in every way, I love to eat oats. I want to share with you how I cook and eat oats in different ways. 1. Oaty apple & blackberry crumble (my breakfast and dessert) 2. Oat cookies (my snack) 3. Oat pancakes (my breakfast) 4. Oat bread (my pre workout meal) 5. Oat muffins (my pre workout meal) 6. Oatmeal breakfast According to healthline.com, oats have many benefits. They are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants. Whole oats are… Read More

Happy Loy Krathong 2019! Yesterday we went to Loy Krathong festival on lamai beach. Every year we celebrate Loy Krathong together. Love you Boo boo xoxo 💋

Happy Loy Krathong 2019

Adventure

Happy Loy Krathong 2019! Yesterday we went to Loy Krathong festival on lamai beach. Every year we celebrate Loy Krathong together. Love you Boo boo xoxo 💋

Thank you so much for coming to my birthday dinner. Thank you @armyxxl my hubby for organizing everything. Thank you for all the gifts from everyone. Thank you so much, my family and friends for all the great birthday wishes! It meant a lot to me. You made my day extremely special. Hope everyone feels as loved as I do. Xoxo 😘 15.10.2019

Thank you so much for coming to my birthday dinner

Adventure

Thank you so much for coming to my birthday dinner. Thank you @armyxxl my hubby for organizing everything. Thank you for all the gifts from everyone. Thank you so much, my family and friends for all the great birthday wishes! It meant a lot to me. You made my day extremely special. Hope everyone feels as loved as I do. Xoxo 😘 15.10.2019

Morning waterfall hike! It was a little bit adventure this morning. 😆🌴✌🏼 We made to the top of the waterfall. Well done everybody!

Morning waterfall hike

Adventure

Morning waterfall hike! It was a little bit adventure this morning. 😆🌴✌🏼 We made to the top of the waterfall. Well done everybody!

Had an amazing morning with @kristiana.laganovska. After yoga class at lamai beach crossfit, we went to our second yoga class at vikasa. My friend @tingyu__tina was teaching the class. It was really good. Love her massage! We really enjoyed yoga, the food and the weather today. After that, we were checking out the Silver beach quickly. It was so beautiful!

Had an amazing morning with @kristiana

Adventure

Had an amazing morning with @kristiana.laganovska. After yoga class at lamai beach crossfit, we went to our second yoga class at vikasa. My friend @tingyu__tina was teaching the class. It was really good. Love her massage! We really enjoyed yoga, the food and the weather today. After that, we were checking out the Silver beach quickly. It was so beautiful!

My Health, Relationship with Food, and Fitness story from Bangkok to Koh Samui, Thailand

Adventure Blog

Hi there, my name is Taiwaree, you can call me Pam. It's been for a while. I am writing here to share my health, relationship with food and fitness story.  My Fitness Journey Started   In 2012, back in Bangkok I worked in an analytics team with a market research company in the financial district (sathorn/silom area).  6 months later my ex-colleagues and I started running in the lumpini park together with Markus, my boyfriend (now my husband). In fact, I didn't like running but I wanted to prove to myself… Read More

Guten Morgen 🌞 We woke up at 6.30 AM, ate our smoothie bowl and then walked to the supermarket (with Suzy linen bag @officialtaiwaree). Guess what? We bought Halloumi! Lol( our Samui SUP friends knew this.) Now we are ready for the day! 💻 💻 Excited about going to CrossFit this evening! 🚲💪🏻🏋🏻‍♀️🤸🏻‍♂️ PS my purple linen shirt is from @stickto.

Guten Morgen 🌞 We woke up at 6

Adventure

Guten Morgen 🌞 We woke up at 6.30 AM, ate our smoothie bowl and then walked to the supermarket (with Suzy linen bag @officialtaiwaree). Guess what? We bought Halloumi! Lol( our Samui SUP friends knew this.) Now we are ready for the day! 💻 💻 Excited about going to CrossFit this evening! 🚲💪🏻🏋🏻‍♀️🤸🏻‍♂️ PS my purple linen shirt is from @stickto.

Week 1 Applied plotting, charting & representation data in python course by University of Michigan. I finished studying all videos of week 1. Now I’m studying junkchart research, “Useful Junk? The Effects of Visual Embellishment on Comprehension and Memorability of Charts.” To be a good scientist, you need to know how to analyze data, but also need to learn how to present data to be easy to read, understand and memorable.

Week 1 Applied plotting, charting & representation data in python course by University of Michigan

Adventure

Week 1 Applied plotting, charting & representation data in python course by University of Michigan. I finished studying all videos of week 1. Now I’m studying junkchart research, “Useful Junk? The Effects of Visual Embellishment on Comprehension and Memorability of Charts.” To be a good scientist, you need to know how to analyze data, but also need to learn how to present data to be easy to read, understand and memorable.

We fought so hard to get a table at this cafe. I found this cafe (vegan and vegetarian friendly) on Foursquare. They have good rating. The weather is getting better in Krabi. It stopped raining now. Many tourists came out to have brunch here. We are quite satisfied with the food and coffee. Enjoying eating vegan Mexican bowl and drinking hazelnut coffee. Tropical storm Day 2 Jan 5, 2019

We fought so hard to get a table at this cafe

Adventure

We fought so hard to get a table at this cafe. I found this cafe (vegan and vegetarian friendly) on Foursquare. They have good rating. The weather is getting better in Krabi. It stopped raining now. Many tourists came out to have brunch here. We are quite satisfied with the food and coffee. Enjoying eating vegan Mexican bowl and drinking hazelnut coffee. Tropical storm Day 2 Jan 5, 2019

Happy New Year 🎆🎊🎈 2019 Congrats  to Hong and Alan 👰🏻 🤵🏻💍 . It’s very nice spending New Year’s Eve with our Bangkok expat friends in Vietnam. We used to hang out with them a lot in Bangkok. Later we all left Bangkok and continued our lives in other cities. today we are going to the beach with them. Woohoo 🙌

Happy New Year 🎆🎊🎈 2019

Adventure

Happy New Year 🎆🎊🎈 2019 Congrats  to Hong and Alan 👰🏻 🤵🏻💍 . It’s very nice spending New Year’s Eve with our Bangkok expat friends in Vietnam. We used to hang out with them a lot in Bangkok. Later we all left Bangkok and continued our lives in other cities. today we are going to the beach with them. Woohoo 🙌