Hi there, my name is Taiwaree, you can call me Pam. It's been for a while. I am writing here to share my health, relationship with food and fitness story. My Fitness Journey Started In 2012, back in Bangkok I worked in an analytics team with a market research company in the financial district (sathorn/silom area). 6 months later my ex-colleagues and I started running in the lumpini park together with Markus, my boyfriend (now my husband). In fact, I didn't like running but I wanted to prove to myself… Read More
Happy 3rd Thai wedding anniversary! I love you very much! 😍😍😍 Sep 17, 2016 @armyxxl
Sep 11, 2019 @armyxxl
Throwback Phuket trip last week
Family 1, family 2, family 3, family 4. Hahaha we are so happy to be back to see lamai beach family again! 🏝🍍🏝🍍😍🥰😘 xoxo
Throwback last Saturday, karaoke night with my friends! Work hard, train hard and play hard!
I made this video with Insta360oneX for Lamai Beach Crossfit
“Be the reason someone smiles today.”
Enjoying breakfast at Silver beach 🏝
Enjoying Sunday with my hubby and friends
When I started CrossFit, I did 15 kgs deadlift (just an empty Olympic barbell) in January 2019. now I can lift 52 kgs in May 2019! I am pretty happy with my 5-month- improvement. 🥰🏋🏻♀️ Thank you to coach Mike, my hubby, Lamai Beach CrossFit friends and my workout buddy @jibjingjing for your support! 🥰🏋🏻♀️
Guten Morgen 🌞 We woke up at 6.30 AM, ate our smoothie bowl and then walked to the supermarket (with Suzy linen bag @officialtaiwaree). Guess what? We bought Halloumi! Lol( our Samui SUP friends knew this.) Now we are ready for the day! 💻 💻 Excited about going to CrossFit this evening! 🚲💪🏻🏋🏻♀️🤸🏻♂️ PS my purple linen shirt is from @stickto.
Eat Sleep Wake Eat Sleep Wake ✅ done! Next stop Hua Hin 🚦🚗
Week 1 Applied plotting, charting & representation data in python course by University of Michigan. I finished studying all videos of week 1. Now I’m studying junkchart research, “Useful Junk? The Effects of Visual Embellishment on Comprehension and Memorability of Charts.” To be a good scientist, you need to know how to analyze data, but also need to learn how to present data to be easy to read, understand and memorable.
Good morning from Silver beach— “Don’t wait for everything to be perfect before you decide to enjoy your life.”
Lamai beach crossfit: Saturday workout at the beach: 16 Feb 2019
Ali and Markus were finishing up their 8k SUP.
At first I said I would not paddle today and we didn’t bring our paddle boards to Sunday social SUP. But the water was too nice. I changed my mind. I didn’t bring clothes for that. So I paddled with my dress on. 👗 Lol I didn’t fall into the water. 🥰😂😆🌊🤓🏝🏖🙋🏻♀️ Thanks for letting me use your paddle board and paddle. 🏝🏖
Hello friends, I have a new Instagram account. Stay in touch on @girlonsamui
Inspired by 🍋🍋🍋🍋🍋🍋🍋 @officialtaiwaree
We fought so hard to get a table at this cafe. I found this cafe (vegan and vegetarian friendly) on Foursquare. They have good rating. The weather is getting better in Krabi. It stopped raining now. Many tourists came out to have brunch here. We are quite satisfied with the food and coffee. Enjoying eating vegan Mexican bowl and drinking hazelnut coffee. Tropical storm Day 2 Jan 5, 2019
Happy New Year 🎆🎊🎈 2019 Congrats to Hong and Alan 👰🏻 🤵🏻💍 . It’s very nice spending New Year’s Eve with our Bangkok expat friends in Vietnam. We used to hang out with them a lot in Bangkok. Later we all left Bangkok and continued our lives in other cities. today we are going to the beach with them. Woohoo 🙌
Throwback I made ginger bread cookies with Lila and Joob for Christmas. 😆🎄 They were yummy!
All I want for Christmas is you @armyxxl pumping my board 😂😂😂
We belong to the sea 🌊 🧜🏻♀️🧜🏻♂️🏄🏼♂️🏄🏻♀️
Fun night out (jubpok, bar, hush and mango) waaahaaa woo hooo
Dec 5, 2013 & 2014 run for the King in Bangkok old memories
I just finished my first acrylic painting 🖼. “Crystal beach” Thank you to my friend, Sharon for teaching me how to paint. 🎨
Yummy oatmeal, banana, cranberry, passion fruit, yogurt vanilla bean smoothie with maca powder 😍😜
Hello 👋 from the beach 🏖 it’s a perfect day. I woke up so early to meet up with my friends at the silver/crystal beach, it’s my favorite beach on Koh Samui. We were just hanging out at the beach. When I arrived at the beach, I went straight to get coffee. Hehe 😜 ☕️ Later I went into the water for a little bit. The waves were a bit strong today tho. While I was walking on the beach, I was thinking I’m so thankful for having an amazing… Read More
Happy Loy Krathong 2018
Yummy breakfast smoothie! It took only 5 mins to make. Smoothie: Strawberries Cranberries Oatmeal Spirulina Vegan coconut yogurt Milk or nut milk Toppings: Pistachio Cashew nut Almond Walnuts Chia seed Shredded coconut Dried cranberries
I sometimes ask myself, do I miss my life in Bangkok. I didn’t miss it that much. I do miss my family in Bangkok tho. I miss our old routine. Every weekend we drove to the wake park or just slept at the wake park hotel so we could wakeboard the whole weekend. It was always hard for us to do things the next day after wakeboarding. We always were so sore. I kinda miss those feelings! Markus and I were so crazy about wakeboarding when we lived in Bangkok…. Read More
Found this picture on my old album when I worked in Bangkok. 😜 data nerd alert lol @armyxxl
Back on the water after It stopped raining 🌧 today the waves were about 0.8-0.9 m. It was challenging and fun like riding a mini roller coaster 🎢.
Dinner time: vegetarian panang curry with salmon steak, served with rice berry. This is a fusion panang curry recipe as I like to be creative in the kitchen and try mixing things that taste good together. I hope you enjoy it. . Ingredients for vegetarian panang curry: 3 small Thai eggplants String beans Thai basils kaffir lime leaves tofu 2-3 gloves of garlics panang curry paste full fat coconut milk 3 tablespoons soy sauce (optional) masala (optional) cumin . Directions: spray the pan with olive oil Fry garlics Add tofu… Read More
Guess what? This new little cute table has changed our routine. We have been spending our time in the morning and evening at our balcony more often than before. We enjoy the sun 🌞 everyday. Thank you for your idea @armyxxl
Thank you everyone for all your birthday wishes! I spent my birthday with Markus. He woke up me to blow the birthday cake at the midnight. The cake is my favorite black beer cake. We went to the beach bar for some drinks and then saw Venom. We had yummy Japanese food for dinner. I had such a great birthday. Xxxx 15/10/2018
Yummy organic vegan chili 🌶 paste (Vee Jay) from @mumbo_official. I stir fried mushrooms and chili paste together. I ate it with steamed yard long beans, fresh cucumbers and steamed rice berry.
Happy 2nd beach wedding anniversary, Sep 18, 2016 my love @armyxxl
Happy 2nd Thai wedding anniversary my love @armyxxl , Sep 17, 2016
Sunday Social SUP
Sunday social SUP
Sunday social SUP
It is a perfect day! 😍🌴
New arrival Isabella linen dress in lemon lime color is available at my shop @officialtaiwaree 🍋
I launched my new Sofia top for my clothing line, inspired by French summer. It’s available on taiwaree.com and @oh_mg_clothes_by_mam,Oh MG clothing, Bangrak pier