Oats in every way, I love to eat oats

Oats in every way, I love to eat oats. I want to share with you how I cook and eat oats in different ways.
1. Oaty apple & blackberry crumble (my breakfast and dessert)
2. Oat cookies (my snack)
3. Oat pancakes (my breakfast)
4. Oat bread (my pre workout meal)
5. Oat muffins (my pre workout meal)
6. Oatmeal breakfast
According to healthline.com, oats have many benefits. They are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants.
Whole oats are the only food source of avenanthramides, a unique group of antioxidants believed to protect against heart disease.
Due to their many benefits, such as lowering blood sugar and cholesterol levels, oats have gained considerable attention as a health food.

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