Posts tagged lamai-beach-crossfit

I just finished teaching my morning yoga class for CrossFitters

I just finished teaching my morning yoga class for CrossFitters.πŸ§˜πŸ»β€β™€οΈ now I am ready for Monday work. πŸ’œ . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Training back squat with Kiki and P’Tukie πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ Sep 16, 2019

Training back squat with Kiki and P’Tukie πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ Sep 16, 2019 .β € .β € .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

New twin shorts 😍😍πŸ€ͺπŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ

New twin shorts 😍😍πŸ€ͺπŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Lamai beach CrossFit uniform 😍😍πŸ€ͺπŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ

Lamai beach CrossFit uniform 😍😍πŸ€ͺπŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

New lamaibeachcrossfit selfie corner

New #lamaibeachcrossfit selfie corner #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Throwback CrossFit last Friday .β €πŸ“Έ @fun_o_o .β €

Throwback CrossFit last Friday .β €πŸ“Έ @fun_o_o .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Day 2 with coach Tui and last day of training with Antoine .β €

Day 2 with coach Tui and last day of training with Antoine .β € .β € .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Coach Mike, we will miss you for 10 days. Have a good holiday! .β €

Coach Mike, we will miss you for 10 days. Have a good holiday! .β € .β € .β € .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

#repost Monday morning CrossFit & Happy Mother’s day in Thailand

#repost Monday morning CrossFit & Happy Mother’s day in Thailand! πŸ‡ΉπŸ‡­ .β € .β € .β € .β € .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Saturday morning CrossFit was really fun!! .β €

Saturday morning CrossFit was really fun!! .β € .β € .β € .β € .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Super fun 7 pm CrossFit class! thank you for the video @fun_o_o .β €

Super fun 7 pm CrossFit class! thank you for the video @fun_o_o .β € .β € .β € .β € .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Fun Friday at the gym

Fun Friday at the gym Thank you to @fun_o_o for the pictures. πŸ₯°πŸ₯°πŸ₯°.β € .β € .β € .β € .β € .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday

#Throwback yesterday CrossFit class: front squatβ €

#Throwback yesterday CrossFit class: front squatβ € .β € .β € .β € .β € .β € .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Friday CrossFit .

Friday CrossFit . . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach

Clean and Jerk day πŸ‹πŸ»β€β™‚οΈπŸ‹πŸΌβ€β™€οΈ @armyxxl .

Clean and Jerk day πŸ‹πŸ»β€β™‚οΈπŸ‹πŸΌβ€β™€οΈ @armyxxl . . . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach

It has been a while

It has been a while. I’m back on the mat again. Morning yoga class with Teacher Noi at Lamai Beach Crossfit Namaste πŸ™πŸ» πŸ§˜πŸ»β€β™€οΈπŸ’ͺ🏻πŸ₯° ➑️➑️➑️➑️➑️➑️➑️. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Fun training with @mariangelacolarusso @indy_sense πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻in Friday strength class

Fun training with @mariangelacolarusso @indy_sense πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻in Friday strength class . #strengthclass . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach

The first part of CrossFit WOD: I was doing clean complex with 25 kgs for the first time

The first part of CrossFit WOD: I was doing clean complex with 25 kgs for the first time. At first I wasn’t sure I would be able to do it. My coach was encouraging me a lot. He said he would teach me and that’s what he was here for. It made me feel more confident. Yay! I did it. Still need to keep practicing to become more fluent. πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 My workout buddy, Curly was always cheering me up. Thank you Indy for recording! Thank you for today, everybody! πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻🌴🌴🌴… Read More

Fun training with @reiux @littlecurley02 . #strengthclass .

Fun training with @reiux @littlecurley02 . #strengthclass . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach

Since November 2018, I have been spending my free time training at Lamai Beach CrossFit

Since November 2018, I have been spending my free time training at Lamai Beach CrossFit. During my first 2 months of being a member, I didn’t expect that I would be hooked on CrossFit like other sports that I do. So I went to the gym just 1-2 times a week at that time. I remembered my first day after CrossFit, I came home being so hyperactive. Lol I said to my hubby, oh it was different from other sports we do. I like it. I will sign up for… Read More

This week I just discovered that I can do chin-ups

This week I just discovered that I can do chin-ups. I did my first chin-up on Monday. Thank you for this exercise. I learned that if you never try, you’ll never know. 3 years of wakeboarding, 2 years of standup paddle boarding, 3 years of doing yoga and 5 months of doing CrossFit have paid off. Now I feel much stronger and healthier than before. Muscles don’t build within one day. It takes time and effort. I just love the feeling when my chest touches the bar. I feel free… Read More

Strength class at Lamai Beach Crossfit: abs day 2 step-by-step, I started with 15 lbs on my back and held it for 1 minute

Strength class at Lamai Beach Crossfit: abs day 2 step-by-step, I started with 15 lbs on my back and held it for 1 minute. With my yogi skill, it was ok on the first round as i do a plank pose a lot when I do yoga. After the 2nd round, I felt my abs were working harder. It felt heavy! Finally, I finished the third round. Then, we continued with other core exercises. Lastly, we did TABATA. Today I did CrossFit in the morning and strength class in the… Read More

#repost Morning CrossFit class at Lamai Beach Crossfit

#repost Morning CrossFit class at Lamai Beach Crossfit. It was a big class today. I really enjoyed working out in the morning. Running is still hard for me. πŸ₯΅ πŸƒπŸ»β€β™€οΈOf course, running is always a morning warm-up. WOD is called Fight Gone Bad. The name already made me nervous. Markus and I looked at each other and we were like Ohhhh. Haha WOD: Fight Gone Bad x 4 Wall ball πŸ€ Sumo kettlebell πŸ₯‹ Push press πŸ‹πŸ»β€β™€οΈ Box Jump πŸ“¦ Air bike/row 🚲 today is still a Thai National holiday…. Read More

@armyxxl Markus was practicing handstand push-ups.

@armyxxl Markus was practicing handstand push-ups. The benefits of handstand 1. Stress reduction 2. Improved spatial awareness 3. Improved co-ordination, stability and balance 4. Endocrine system stimulation: inversions increase blood flow to the pituitary gland, thyroid and adrenal glands to stimulate function and influence metabolism and hormone production #fitness

#repost from @fun_o_o πŸ‹πŸ»β€β™€οΈπŸŽ¬πŸ“Ή by coach @tui_orapan (Coach Mike was training with us.) It was fun WOD at Lamai Beach Crossfit. We were sweating a lot today. EMOM 10 mins 1. Air bike 10 cal 2. Ball slam x 12 EMOM 10 mins 1. Kettlebell swing x 15 & Push up x 10 2. Sit-up x 20 EMOM 10 mins 1. Wall ball x 15 2. Rowing 10 cal.

Getting ready for Saturday morning CrossFit

Getting ready for Saturday morning CrossFit! #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes

Happy Monday

Happy Monday! We had so much fun doing CrossFit today. Thank you coach Mike @coach_mike_kohsamui.πŸ™πŸ» πŸ’ͺ🏻 #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes

We just got back on Koh Samui this afternoon

We just got back on Koh Samui this afternoon. Markus @armyxxl is back to the gym but I’m still taking one more day off. πŸ˜‚πŸ˜†πŸ₯° March 5, 2019 2019 #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes

Saturday CrossFit class Feb 23, 2019

Saturday CrossFit class Feb 23, 2019 #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes

#Repost it was fun doing crossfit yesterday

#Repost it was fun doing crossfit yesterday. πŸ‹πŸ‹πŸ‹πŸΌπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‘πŸ»πŸ’ͺ🏻 thank you to coach Mike and everyone!

CrossFit day 2: omg I was running (half)

CrossFit day 2: omg I was running (half). Lol, Markus usually says that I run like I walk – implying I’m too slow. 😜😜 I kinda stopped running after I started wakeboarding. Our last quarter marathon was in 2014!! Haha we used to go jogging at Lumpini park almost every morning when we lived in Bangkok, but now. πŸ˜‚ Today in class I heard that running is on our list. I was like oh man!! Really!??? I don’t really wanna run. I enjoy watersports more (an excuse). Lol but it’s… Read More