@armyxxl Markus was practicing handstand push-ups.

@armyxxl Markus was practicing handstand push-ups.
The benefits of handstand
1. Stress reduction
2. Improved spatial awareness
3. Improved co-ordination, stability and balance
4. Endocrine system stimulation: inversions increase blood flow to the pituitary gland, thyroid and adrenal glands to stimulate function and influence metabolism and hormone production
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