Happy one year anniversary of Lamai Beach CrossFit! Thank you for bringing so much joy and happiness to our lives. Thank you for a great community and family. Thank you for staying fit together. Thank you for everything! Pam & Markus 📸 @fun_o_o ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Since November 2018, I have been spending my free time training at Lamai Beach CrossFit. During my first 2 months of being a member, I didn’t expect that I would be hooked on CrossFit like other sports that I do. So I went to the gym just 1-2 times a week at that time. I remembered my first day after CrossFit, I came home being so hyperactive. Lol I said to my hubby, oh it was different from other sports we do. I like it. I will sign up for… Read More
Morning CrossFit 📸 credit Mimie Front / back squat max 3 WOD 4 mins AMRAM 10 WB 10 Sit-up 10 DB snatch 10 burpees
Strength class at Lamai Beach Crossfit: abs day 2 step-by-step, I started with 15 lbs on my back and held it for 1 minute. With my yogi skill, it was ok on the first round as i do a plank pose a lot when I do yoga. After the 2nd round, I felt my abs were working harder. It felt heavy! Finally, I finished the third round. Then, we continued with other core exercises. Lastly, we did TABATA. Today I did CrossFit in the morning and strength class in the… Read More
#repost Morning CrossFit class at Lamai Beach Crossfit. It was a big class today. I really enjoyed working out in the morning. Running is still hard for me. 🥵 🏃🏻♀️Of course, running is always a morning warm-up. WOD is called Fight Gone Bad. The name already made me nervous. Markus and I looked at each other and we were like Ohhhh. Haha WOD: Fight Gone Bad x 4 Wall ball 🏀 Sumo kettlebell 🥋 Push press 🏋🏻♀️ Box Jump 📦 Air bike/row 🚲 today is still a Thai National holiday…. Read More
@armyxxl Markus was practicing handstand push-ups. The benefits of handstand 1. Stress reduction 2. Improved spatial awareness 3. Improved co-ordination, stability and balance 4. Endocrine system stimulation: inversions increase blood flow to the pituitary gland, thyroid and adrenal glands to stimulate function and influence metabolism and hormone production #fitness
#repost from @fun_o_o 🏋🏻♀️🎬📹 by coach @tui_orapan (Coach Mike was training with us.) It was fun WOD at Lamai Beach Crossfit. We were sweating a lot today. EMOM 10 mins 1. Air bike 10 cal 2. Ball slam x 12 EMOM 10 mins 1. Kettlebell swing x 15 & Push up x 10 2. Sit-up x 20 EMOM 10 mins 1. Wall ball x 15 2. Rowing 10 cal.
We just finished doing CrossFit on the beach. 🏖 💪🏻🥰🌞 yayyy! It was really fun. Happy Saturday! 🌴🏝 Thank you to coach Mike for WOD. Thank you to Greg for yummy breakfast at Baobab.