Posts in #thailand

I just finished teaching my morning yoga class for CrossFitters

I just finished teaching my morning yoga class for CrossFitters.πŸ§˜πŸ»β€β™€οΈ now I am ready for Monday work. πŸ’œ . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Our Saturday beach workout is back

Our Saturday beach workout is back! We woke up at 6.30 am and got ready for the beach workout this morning. I ate half a banana 🍌 (my best quick food before my workout.) and off we went! The weather was just perfect for this. The sun was giving me energy to start my day. After the workout, we went to eat at Baobab Restaurant, our friends, @gregorybuathier and @indy_sense ’s restaurant. Greg was giving us πŸ₯, coffee, and breakfast as always. The food was yummy! Thank you so much… Read More

Hello πŸ‘‹ I’m back on the water

Hello πŸ‘‹ I’m back on the water! This morning our goal was paddling from baobab restaurant to silver beach (6km in total since conditions were good for a direct paddle). It wasn’t that hard as before. I felt that my body has changed a lot since I started doing CrossFit. I didn’t feel so tired like i used to before as my core got stronger. So when I paddle, I make sure I really use my core, not just arms. It’s the whole body movement. After our 1:30 hrs morning… Read More

Training back squat with Kiki and P’Tukie πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ Sep 16, 2019

Training back squat with Kiki and P’Tukie πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ Sep 16, 2019 .β € .β € .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Yesterday we were working on knees to elbows or toes to bars at 7 PM class

Yesterday we were working on knees to elbows or toes to bars at 7 PM class. Spending every evening at the box is my routine now. Even when I take a rest day, I like to stop by to see my friends there and watch them train. πŸ˜†πŸ˜†πŸ˜†13 Sep 2019 πŸ€ͺπŸπŸ˜†πŸ .β € .β € .β € .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday

New twin shorts 😍😍πŸ€ͺπŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ

New twin shorts 😍😍πŸ€ͺπŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Lamai beach CrossFit uniform 😍😍πŸ€ͺπŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ

Lamai beach CrossFit uniform 😍😍πŸ€ͺπŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

#samuistrong somebody is behind us

#samuistrong somebody is behind us. πŸ• #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

New lamaibeachcrossfit selfie corner

New #lamaibeachcrossfit selfie corner #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

throwback last Saturday I went to hatha yoga class with my friend in Phuket

#throwback last Saturday I went to hatha yoga class with my friend in Phuket. . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Throwback CrossFit last Friday .β €πŸ“Έ @fun_o_o .β €

Throwback CrossFit last Friday .β €πŸ“Έ @fun_o_o .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

1 min bar hanging with @armyxxl

1 min bar hanging with @armyxxl Coach Tui @tui_orapan was talking and singing in the background πŸ˜­πŸ˜‚πŸ€ͺπŸπŸ˜†πŸ .β € .β € .β € .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Day 2 with coach Tui and last day of training with Antoine .β €

Day 2 with coach Tui and last day of training with Antoine .β € .β € .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Coach Mike, we will miss you for 10 days. Have a good holiday! .β €

Coach Mike, we will miss you for 10 days. Have a good holiday! .β € .β € .β € .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

#repost Monday morning CrossFit & Happy Mother’s day in Thailand

#repost Monday morning CrossFit & Happy Mother’s day in Thailand! πŸ‡ΉπŸ‡­ .β € .β € .β € .β € .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Saturday morning CrossFit was really fun!! .β €

Saturday morning CrossFit was really fun!! .β € .β € .β € .β € .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Super fun 7 pm CrossFit class! thank you for the video @fun_o_o .β €

Super fun 7 pm CrossFit class! thank you for the video @fun_o_o .β € .β € .β € .β € .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Fun Friday at the gym

Fun Friday at the gym Thank you to @fun_o_o for the pictures. πŸ₯°πŸ₯°πŸ₯°.β € .β € .β € .β € .β € .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Perfect water condition for trying Markus’ race board (2019 all star from starboard)

Perfect water condition for trying Markus’ race board (2019 all star from starboard). It felt different from my yoga board. πŸ˜†πŸ˜†πŸ˜† it was challenging especially when I turned. πŸ˜… I almost fell into the water. 🏝 . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

#Throwback yesterday CrossFit class: front squatβ €

#Throwback yesterday CrossFit class: front squatβ € .β € .β € .β € .β € .β € .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Warmup 1 km run on the beach

Warmup 1 km run on the beach 10 rounds: β € 5 burpeesβ € 10 squats β € 15 sit-ups . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach

We just finished our Saturday morning beach workout

We just finished our Saturday morning beach workout! So happy with our new hats. πŸ₯°πŸ₯°πŸ₯°πŸ₯° . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach

Perfect weather! Saturday paddle with my friends at Baobab in Lamai

Perfect weather! Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Saturday paddle with my friends at Baobab in Lamai

Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Saturday paddle with my friends at Baobab in Lamai

Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

We had such a great time working out on the beach with Lamai Beach CrossFit crew

We had such a great time working out on the beach with Lamai Beach CrossFit crew. Great start our Saturday! πŸ– πŸ“Έ @fun_o_o . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach

We had such a great time working out on the beach with Lamai Beach CrossFit crew

We had such a great time working out on the beach with Lamai Beach CrossFit crew. Great start our Saturday! πŸ– πŸ“Έ @fun_o_o . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach

Friday CrossFit .

Friday CrossFit . . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach

Clean and Jerk day πŸ‹πŸ»β€β™‚οΈπŸ‹πŸΌβ€β™€οΈ @armyxxl .

Clean and Jerk day πŸ‹πŸ»β€β™‚οΈπŸ‹πŸΌβ€β™€οΈ @armyxxl . . . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach

After Saturday crossfit WOD, we were having fun taking photos

After Saturday crossfit WOD, we were having fun taking photos. Say cheese πŸ˜†πŸ˜†πŸ˜† to deadlift. πŸ€ͺπŸ€ͺπŸ€ͺ Haha πŸ˜‚ This is how we like to spend our weekend. What about you? . . . . . . #crossfitdiary #fitness #crossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach

Yoga journal πŸ“”June 20, 2019:

Yoga journal πŸ“”June 20, 2019: Good morning! This morning I was practicing a headstand alone for the first time. (Normally I would have my teacher or Markus help me.) it took me for 3 years to be able to do this pose. Now i understand how to control my core better. I was always scared when I did this pose. it’s all about patience and practicing. One day you will be able to do it. Now I can do a headstand with the wall. Yay! Will need to practice a… Read More

β€œLife always begins with one step outside of your comfort zone

β€œLife always begins with one step outside of your comfort zone.” . . . . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach

It has been a while

It has been a while. I’m back on the mat again. Morning yoga class with Teacher Noi at Lamai Beach Crossfit Namaste πŸ™πŸ» πŸ§˜πŸ»β€β™€οΈπŸ’ͺ🏻πŸ₯° ➑️➑️➑️➑️➑️➑️➑️. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Fun training with @mariangelacolarusso @indy_sense πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻in Friday strength class

Fun training with @mariangelacolarusso @indy_sense πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻in Friday strength class . #strengthclass . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach

The first part of CrossFit WOD: I was doing clean complex with 25 kgs for the first time

The first part of CrossFit WOD: I was doing clean complex with 25 kgs for the first time. At first I wasn’t sure I would be able to do it. My coach was encouraging me a lot. He said he would teach me and that’s what he was here for. It made me feel more confident. Yay! I did it. Still need to keep practicing to become more fluent. πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 My workout buddy, Curly was always cheering me up. Thank you Indy for recording! Thank you for today, everybody! πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻🌴🌴🌴… Read More

Wednesday morning workout with Lamai Beach Crossfit crew (standup paddle boarding, kayaking, and swimming)

Wednesday morning workout with Lamai Beach Crossfit crew (standup paddle boarding, kayaking, and swimming) Thank you, Coach Mike for organizing it. #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Fun training with @reiux @littlecurley02 . #strengthclass .

Fun training with @reiux @littlecurley02 . #strengthclass . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach

Since November 2018, I have been spending my free time training at Lamai Beach CrossFit

Since November 2018, I have been spending my free time training at Lamai Beach CrossFit. During my first 2 months of being a member, I didn’t expect that I would be hooked on CrossFit like other sports that I do. So I went to the gym just 1-2 times a week at that time. I remembered my first day after CrossFit, I came home being so hyperactive. Lol I said to my hubby, oh it was different from other sports we do. I like it. I will sign up for… Read More