Warmup 1 km run on the beach

Warmup 1 km run on the beach
10 rounds: ⠀
5 burpees⠀
10 squats ⠀
15 sit-ups .
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# # #crossfit #lamaibeachcrossfit # # # # # #stronggroup #workoutmotivation # # #goodvibes #crossfitnearbeach #crossfitthailand # # #crossfitters #crossfitbeach

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