Posts tagged healthyfood

My Health, Relationship with Food, and Fitness story from Bangkok to Koh Samui, Thailand

Hi there, my name is Taiwaree, you can call me Pam. It's been for a while. I am writing here to share my health, relationship with food and fitness story.Β  My Fitness Journey StartedΒ Β  In 2012, back in Bangkok I worked in an analytics team with a market research company in the financial district (sathorn/silom area).Β  6 months later my ex-colleagues and I started running in the lumpini park together with Markus, my boyfriend (now my husband). In fact, I didn't like running but I wanted to prove to myself… Read More

Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 πŸ₯₯

Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 πŸ₯₯ #eatwell #healthybreakfast #youarewhatyoueat #imhungry #healthyfood #samui #yummy #foodiegirl #ilovefood

πŸ˜† Yesterday we had lunch at the hungry wolf 🐺

πŸ˜† Yesterday we had lunch at the hungry wolf 🐺. We ordered chicken burrito/wrap and smoked salmon wrap. We shared a half of each wrap. They were incredible. I kept saying to Markus β€œoh it’s so good. So good!” It’s definitely one of my favorite restaurants on Koh Samui. Highly recommend it! Always eating wraps! πŸ˜† I have have been eating wraps at many different restaurants on Koh Samui these days. I just love wraps! And I try to eat healthy food. A smaller wrap has lower calories than eating… Read More

Good morning 🌞 here is my 5 min-breakfast πŸ‘πŸ» yummy smoothie bowl (strawberries & banana, yogurt, chia seeds, almond, pink dragon fruit)

Good morning 🌞 here is my 5 min-breakfast πŸ‘πŸ» yummy smoothie bowl (strawberries & banana, yogurt, chia seeds, almond, pink dragon fruit) #breakfast1 #smoothiebowl #smoothiebreakfast #healthyfood #superfood #yummy #breakfastfirst πŸ™‹πŸ»β€β™€οΈπŸ™‹πŸΌβ€β™‚οΈ

@armyxxl and I love to eat Korean food

@armyxxl and I love to eat Korean food. We make Korean food every week. I love kimchi dumplings so much. Today we made vegan kimchi dumplings. I created vegan recipes for us using tofu instead of meat. Ingredients: tofu, homemade kimchi, sprouts.. for sauce: Soyu 1: white vinegar 1 🌴🌴🌴🌴PS we were listening to Korean music while eating kimchi dumplings

My husband and i like to eat healthy food

My husband and i like to eat healthy food. We like to cook our own food and go to healthy restaurants cos we feel that eating healthy food make us have more energy throughout the day. We were not strict ourselves as much as we are now tho. I started vegetarian lifestyle since May 2017 (before I watched Okja) because I thought it is better for my body as I sometimes has nasal infected and I had to clear my nose. It felt hurt. Now I think food and air… Read More

Winter melon & carrot πŸ₯• & sesame tofu & goji berry soup and steam egg with brown rice

Winter melon & carrot πŸ₯• & sesame tofu & goji berry soup and steam egg with brown rice…. winter melon soup ingredients 1 melon 1 carrot 2-3 tbsp goji berries 1 tsp ground flax seed 1 tsp black pepper 1/2 block of tofu Vegetable broth Cilantro Green onion #girlonsamui

Vegan spaghetti Bolognese (whole wheat spaghetti 🍝 ,tofu, πŸ… dice tomatoes , celery, carrots πŸ₯• πŸ₯•, red onions, black pepper , dried basil 🌿, dried oregano 🌿 , sea salt, coconut sugar 🌴)

Vegan spaghetti Bolognese (whole wheat spaghetti 🍝 ,tofu, πŸ… dice tomatoes , celery, carrots πŸ₯• πŸ₯•, red onions, black pepper , dried basil 🌿, dried oregano 🌿 , sea salt, coconut sugar 🌴)

Tofu & veggies fried rice with egg (breakfast and dinner) these days I'm addicted to eating cilantro and spring onions

Tofu & veggies fried rice with egg (breakfast and dinner) these days I'm addicted to eating cilantro and spring onions. I put them in most of my dishes. I used to dislike them when I was a kid. Hahahaha #healthylifestyle #healthyfood #yummy #health #ilovecooking #girlonsamui #homecoooking #lovecooking #meatless 🌢πŸ₯•πŸ³πŸ₯šπŸŒΎπŸš

Stir-fried vegetables, Paprika, Thai sweet chili 🌢 and tofu , fried egg on top of brown rice 🍚 we try to eat multicolored veggies as much as possible so we eat enough natural vitamins(today colors are green, yellow, orange, red)

Stir-fried vegetables, Paprika, Thai sweet chili 🌢 and tofu , fried egg on top of brown rice 🍚 we try to eat multicolored veggies as much as possible so we eat enough natural vitamins(today colors are green, yellow, orange, red). #healthyfood #yummy #health #homecoooking #lovecooking #meatless 🌢πŸ₯•πŸ³πŸ₯šπŸŒΎπŸš

I love this place, called spa resort in Lamai, recommended by my friends, Tina and Susu

I love this place, called spa resort in Lamai, recommended by my friends, Tina and Susu. This place has vegan, vegetarian and healthy food. In some menus, there are options you can add tofu, chicken , or shrimp. This place is not only resort and restaurant but they also have a yoga studio, massage, meditation, retreat kinda thing. So when we sat at the restaurant by beach, we feel so peaceful. I had rice & veggies salad and wheat grass pina colada juice. I feel so green and clean right… Read More