Good morning 🌞 Good morning 🌞 breakfast smoothie bowl Ingredients: 3 Tbls rolled oat 1 Greek yogurt 1/2 passion fruit 1 cup mango 🥭 1/2 blackberry 3/4 scoop vanilla bean protein powder 1 tsp alfalfa powder 1 1/2 cup water or nut milk Toppings: Chia seeds Pumpkin seeds 🎃 Almonds Shredded coconut 🥥 Fresh strawberries 🍓
Throwback Thursday food: Breakfast: oatmeal banana pancakes with Greek yogurt, fresh bananas and apple 🥞🥚 Lunch: chicken steak 🐔 , veggies salad 🥗 and riceberry Snack : oatmeal muffin Dinner: tuna steak, grilled pan green paprika, veggies salad 🥗 , boiled pumpkin 🎃 Drinks: soy mocha, Camille tea, water Update: I’m not on any diet. I am just maintaining my body composition. Just keep tracking my nutrition as I love to collect data and enjoy analyzing it. 😄 #datanerd I just ordered alfalfa powder. I never tried it before tho…. Read More
What I eat in a day to stay happy and healthy: Breakfast: congee with poached egg 🥚 Snack 1: banana oatmeal muffin (no flour & sugar added) with vanilla bean Greek yogurt & homemade granola Lunch: chicken sandwiches with stir-fried mushrooms in truffle oil and balsamic vinegar and salad Snack 2 pre workout: pea protein banana raspberry oatmeal muffin (no flour & sugar added) with vanilla bean Greek yogurt & homemade granola Dinner: red rice with grilled salmon and salad Drinks: soy coffee latte , water, coconut water Update: I… Read More
Hi there, my name is Taiwaree, you can call me Pam. It's been for a while. I am writing here to share my health, relationship with food and fitness story. My Fitness Journey Started In 2012, back in Bangkok I worked in an analytics team with a market research company in the financial district (sathorn/silom area). 6 months later my ex-colleagues and I started running in the lumpini park together with Markus, my boyfriend (now my husband). In fact, I didn't like running but I wanted to prove to myself… Read More
Lunch: tuna steak poke bowl. I love it so much!! Dinner: vegan mushroom quinoa salad with tempeh and a lot of cilantros 🥗 I was eating for 5 times today. Lol I love food. 🥰 . . . . . . . #eatwell
Yummy grilled chicken salad 🥗
We are back on Koh Samui! Started my day with yummy homemade healthier bagel (no milk and butter added) with smoked salmon and homemade cream cheese 🥯 absolutely love it! 🥰💜.
Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 🥥 #eatwell #healthybreakfast #youarewhatyoueat #imhungry #healthyfood #samui #yummy #foodiegirl #ilovefood
Yummy spicy salmon salad with rice berry and power (Buddha) bowl at Coffee cup Bangrak
😆 Yesterday we had lunch at the hungry wolf 🐺. We ordered chicken burrito/wrap and smoked salmon wrap. We shared a half of each wrap. They were incredible. I kept saying to Markus “oh it’s so good. So good!” It’s definitely one of my favorite restaurants on Koh Samui. Highly recommend it! Always eating wraps! 😆 I have have been eating wraps at many different restaurants on Koh Samui these days. I just love wraps! And I try to eat healthy food. A smaller wrap has lower calories than eating… Read More
Yummy Prawn burrito
Egg Benedict on charcoal bread, coffee, and chia coconut & pineapple juice
Vegan green soup with sourdough bread
Super yummy vegan Mexican bowl! Love it!
I love wild rolls (avocado, veggies, pickled purple cabbage) and wild passion smoothie. 🥰
Banana Strawberry cranberry oatmeal yogurt smoothie (for 1-2 servings) I forgot to say in the video. You also need one cup of nut milk, normal milk, or water when you blend everything together.
Good morning 🌞 here is my 5 min-breakfast 👍🏻 yummy smoothie bowl (strawberries & banana, yogurt, chia seeds, almond, pink dragon fruit) #breakfast1 #smoothiebowl #smoothiebreakfast #healthyfood #superfood #yummy #breakfastfirst 🙋🏻♀️🙋🏼♂️
Making Cauliflower rice for dinner
We received healthy meal boxes and juices this morning. Thank you to @juicequeenthailand 👸 for healthy & delicious food and juices. 💪💪👧🏻#goodmorning
Raw vegan Bolognese Cannelloni with cashew cream sauce and vegan pesto
Butterfly pea rice in the mud pot
I like to eat healthy food 🥘 . Fortunately, there are many healthy options near by where I live. I came to eat baked brown rice with kimchi, tofu and egg and carrot beetroot juice at @samui_health_shop_by_lamphu Love it! Yummy!
@armyxxl and I love to eat Korean food. We make Korean food every week. I love kimchi dumplings so much. Today we made vegan kimchi dumplings. I created vegan recipes for us using tofu instead of meat. Ingredients: tofu, homemade kimchi, sprouts.. for sauce: Soyu 1: white vinegar 1 🌴🌴🌴🌴PS we were listening to Korean music while eating kimchi dumplings
Miso soup: Lentils & beans & mushroom & tofu
Red curry quinoa (I made my own red curry paste.) Thank you to @cheaplazyvegan for the red curry quinoa recipe. It was very yummy. 😍💕
My husband and i like to eat healthy food. We like to cook our own food and go to healthy restaurants cos we feel that eating healthy food make us have more energy throughout the day. We were not strict ourselves as much as we are now tho. I started vegetarian lifestyle since May 2017 (before I watched Okja) because I thought it is better for my body as I sometimes has nasal infected and I had to clear my nose. It felt hurt. Now I think food and air… Read More
Winter melon & carrot 🥕 & sesame tofu & goji berry soup and steam egg with brown rice…. winter melon soup ingredients 1 melon 1 carrot 2-3 tbsp goji berries 1 tsp ground flax seed 1 tsp black pepper 1/2 block of tofu Vegetable broth Cilantro Green onion #girlonsamui
Vegan spaghetti Bolognese (whole wheat spaghetti 🍝 ,tofu, 🍅 dice tomatoes , celery, carrots 🥕 🥕, red onions, black pepper , dried basil 🌿, dried oregano 🌿 , sea salt, coconut sugar 🌴)
Tofu & veggies fried rice with egg (breakfast and dinner) these days I'm addicted to eating cilantro and spring onions. I put them in most of my dishes. I used to dislike them when I was a kid. Hahahaha #healthylifestyle #healthyfood #yummy #health #ilovecooking #girlonsamui #homecoooking #lovecooking #meatless 🌶🥕🍳🥚🌾🍚
Stir-fried vegetables, Paprika, Thai sweet chili 🌶 and tofu , fried egg on top of brown rice 🍚 we try to eat multicolored veggies as much as possible so we eat enough natural vitamins(today colors are green, yellow, orange, red). #healthyfood #yummy #health #homecoooking #lovecooking #meatless 🌶🥕🍳🥚🌾🍚
Good morning ☀️ 🌞 we made breakfast 🍳, avocado 🥑, dark 🍞
Breakie time 🌴🌿😍💕 scrambled eggs with whole grains bread 🍞 and iced latte with almond milk
Yummy healthy breakfast and iced latte with almond milk
Baked tofu sandwich and detox smoothie #healthyfood
Panang tofu curry with brown rice 💕 #healthyfood
I love this place, called spa resort in Lamai, recommended by my friends, Tina and Susu. This place has vegan, vegetarian and healthy food. In some menus, there are options you can add tofu, chicken , or shrimp. This place is not only resort and restaurant but they also have a yoga studio, massage, meditation, retreat kinda thing. So when we sat at the restaurant by beach, we feel so peaceful. I had rice & veggies salad and wheat grass pina colada juice. I feel so green and clean right… Read More
Good morning ☀️😃 I just had super smoothie bowl at wild tribe cafe. It's yummy. Markus and I come here so often now. 😍💕
Basil Chicken with egg, tom yum pla (leftover ) and red rice… drink: date mixed green tea.
After yoga class, I had veggie burrito bowl. I normally don't like to eat raw tomatoes. I was surprised I actually like the taste of raw tomatoes in veggie burrito bowl. For drink, Crystal ordered lemongrass&ginger tea. I drank it with her. It was a great start of Tuesday before work.
Good morning! 🌞 today is the last day that our family are on samui. Before they are going back to Germany, we took them to have healthy breakfast buffet at @vikasalifecafe @vikasayoga
Good morning! Breakfast bowl anyone?
My favorite post yoga food
Veggie wrap is one of my favorite food in Samui. After my yoga class, I often go to eat it at @vikasalifecafe.
Amazing veggie breakfast: 1. breakfast veggie burrito 2. Spanish breakfast: avocado & veggies & eggs …..Wake up Drinks: coconut water mixed with ginger and coffee. #serebiifoodjournal #healthyfood #islandlife 🌴
Quinoa pancakes #healthyfood #serebiifoodjournal @armyxxl
Healthy food for the week
Healthy food haul
Avocado & cantaloupe & yogurt smoothie
Fish green curry with brown rice
I finished work early today and then I came to enjoy the pool. #happymonday #melon &