Posts in #getfit

Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon

Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon. 😀 It’s a good thing for me and my hubby. This morning I joined a 7 am yoga class before I started working. It was a 2-hour-class. At the beginning of the class we did some stretching and meditated for 20 minutes. Then started sun salutation, and continued the flow. Today’s theme in class was Ahinsa/Ahimsa: ahiṃsā อหิงสา – means nonviolence to all living beings… Read More

Day 2 SUP around Koh Samui from Lamai to Shiva beach club – Shiva beach club to Jinta resort in the south of Koh Samui

Day 2 SUP around Koh Samui from Lamai to Shiva beach club – Shiva beach club to Jinta resort in the south of Koh Samui . . . . . . #iloveSUP #keeppaddling #SUP #standuppaddle #standuppaddling #morningSUP #islandlife #happiness #beachlife #islandgirl #simplelife

Thank you to @hamburgerjj for yoga class experience at your new @alohayogastudiobkk today

Thank you to @hamburgerjj for yoga class experience at your new @alohayogastudiobkk today. And thank you for giving me some yoga tips. I had a really good time there. After wakeboarding, @jibjingjing, @pyesamet and I came straight to do yoga. Now we are super sore. Haha PS Aloha yoga studio is located at the 2nd floor of flow house, sukumvit 26. If you are in the area, check out her studio. Namaste 🙏🏻 . . . . #yogajourney

I finished SUP earlier than Markus today

I finished SUP earlier than Markus today. The sun was quite strong. I didn't feel so well later. Next time I will make sure I bring my hat and sport sunglasses so I won't have a headache like today again. #girlonsamui #islandlife #standuppaddling #sup #standuppaddle #samui #beachlife #fun #thailand

We found a new spot to paddle in Chaweng

We found a new spot to paddle in Chaweng. We were paddling with the son of the owner. He looked like he was 5-6 years old but he was very small. I invited him to join us to go to a bit deeper water so our fins are not stuck in the sand. The water was just about our ankles and somewhere around our knees. No wind and wave. When we went to a bit deeper areas, not deep for us but deep for the kid, he was like "ohhh… Read More

It has been great to be in your yoga class at @yoga_house_samui

It has been great to be in your yoga class at @yoga_house_samui. I have learned so much from you in the last 5 months. Hope to see you again this year. Nameste 😍💕🌴🙏🏻 photo cr. Evgeniya #yoga #journey #islandlife #samuilife #beautifullife

It has been raining on Samui this week

It has been raining on Samui this week. Luckily I can still do yoga during this weather. I really look forward to seeing blue skies and ☀️ next week! I can't wait to go on the SUP again. . . . #girlonsamui #islandlife #standuppaddling #sup #standuppaddle #lamaibeach #samui #beachlife #fun #sea #sun #sunset #beautifulday🌞

Learning how to head stand step by step

Learning how to head stand step by step. Back home I always practiced this asana with the wall and having my teacher support closely. I still learn how to put my legs up without a support. My teacher gave me a good tip today. She said i need push my hips forward more and then lift my legs up without fears. Yoga is really about practicing and experience. I will keep practicing it. Thank you to @crystaltravelin.style for taking this pic. #yoga #journey #islandlife #samuilife #beautifullife

Watching a SUP pro @samui_sail_surf_and_sup was enjoying riding the waves yesterday

Watching a SUP pro @samui_sail_surf_and_sup was enjoying riding the waves yesterday. Feeling inspired! Next clip was the last moment Monika and Anja were on Lamai beach before they caught their flight to Germany. @555moni555 @13anja06 . . . #girlonsamui