Posts in #yogajourney

I did blindfold yoga in Teacher Komโ€™s vinyasa class yesterday. It took my self-consciousness out of yoga. Since I didnโ€™t see anything, I had to listen to my body guide me to do each pose. No need to care so much if my poses are not perfect. ๐Ÿ˜†๐Ÿ˜† recommend to try this if you wanna challenge yourself. Namaste ๐Ÿ™๐Ÿป

I did blindfold yoga in Teacher Komโ€™s vinyasa class yesterday

#doyogaeverydamnday #iloveyoga #yogachallenge #yogajourney #yogini Yoga House & Spa

I did blindfold yoga in Teacher Komโ€™s vinyasa class yesterday. It took my self-consciousness out of yoga. Since I didnโ€™t see anything, I had to listen to my body guide me to do each pose. No need to care so much if my poses are not perfect. ๐Ÿ˜†๐Ÿ˜† recommend to try this if you wanna challenge yourself. Namaste ๐Ÿ™๐Ÿป

Day 1: I woke up at 5.30 am. I left home to yoga house at 6.15 am. The Ashtanga yoga class at yoga house & spa started at 6.30 am. Iโ€™m quite used to waking up early since my parents visited me last month. On the way to yoga studio, it was very quiet. I am liking this routine. While I was doing yoga, my hubby went paddling in lamai. Today class was great, motivating and inspiring. Thank you for today. Namaste ๐Ÿ™๐Ÿป

Day 1: I woke up at 5

#ashtangaday1 #ashtangayoga #happyyogi #yoga #yogaeverydamnday #yogajourney Yoga House & Spa

Day 1: I woke up at 5.30 am. I left home to yoga house at 6.15 am. The Ashtanga yoga class at yoga house & spa started at 6.30 am. Iโ€™m quite used to waking up early since my parents visited me last month. On the way to yoga studio, it was very quiet. I am liking this routine. While I was doing yoga, my hubby went paddling in lamai. Today class was great, motivating and inspiring. Thank you for today. Namaste ๐Ÿ™๐Ÿป

Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon. ๐Ÿ˜€ Itโ€™s a good thing for me and my hubby. This morning I joined a 7 am yoga class before I started working. It was a 2-hour-class. At the beginning of the class we did some stretching and meditated for 20 minutes. Then started sun salutation, and continued the flow. Todayโ€™s theme in class was Ahinsa/Ahimsa: ahiแนƒsฤ เธญเธซเธดเธ‡เธชเธฒ - means nonviolence to all living beings including all animals and to ourselves. When you practice yoga, focus on yourself, donโ€™t push yourself too hard or out of your own limit. Otherwise you will harm your own body. Your body deserves Ahinsa. I noticed My body is not as flexible as it used to be. I guess I paddled (SUP) a lot last week and plus I worked on my computer by sitting intensively. My hamstring was super tight. ๐Ÿคฃ Soon it will be more flexible again. Just take it slow and keep practicing yoga. Btw, I always practiced yoga in the evening. My routine has changed. I am gonna do yoga in the morning instead of evening and see how my body can adjust this. Itโ€™s going to be great. Namaste ๐Ÿ™๐Ÿป. . . . #yogajourney #yoga #yogini #happyyogini #ahimsa #yogaoftheday #yogamotivation

Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon

#ahimsa #bamboosunglasses #funday #getfit #happyyogini #stronggirl #yoga #yogaeverydamnday #yogainspiration #yogajourney #yogamotivation #yogaoftheday #yogini Vikasa Yoga Retreat

Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon. ๐Ÿ˜€ Itโ€™s a good thing for me and my hubby. This morning I joined a 7 am yoga class before I started working. It was a 2-hour-class. At the beginning of the class we did some stretching and meditated for 20 minutes. Then started sun salutation, and continued the flow. Todayโ€™s theme in class was Ahinsa/Ahimsa: ahiแนƒsฤ เธญเธซเธดเธ‡เธชเธฒ – means nonviolence to all living beings… Read More

Thank you to @hamburgerjj for yoga class experience at your new @alohayogastudiobkk today. And thank you for giving me some yoga tips. I had a really good time there. After wakeboarding, @jibjingjing, @pyesamet and I came straight to do yoga. Now we are super sore. Haha PS Aloha yoga studio is located at the 2nd floor of flow house, sukumvit 26. If you are in the area, check out her studio. Namaste ๐Ÿ™๐Ÿป . . . . #yogajourney

Thank you to @hamburgerjj for yoga class experience at your new @alohayogastudiobkk today

#forwardfold #funday #getfit #happyyogini #mountainpose #plankpose #stronggirls #yoga #yogabuddies #yogaeverydamnday #yogainspiration #yogajourney #yogamotivation #yogaoftheday #yogini Aloha Yoga Studio

Thank you to @hamburgerjj for yoga class experience at your new @alohayogastudiobkk today. And thank you for giving me some yoga tips. I had a really good time there. After wakeboarding, @jibjingjing, @pyesamet and I came straight to do yoga. Now we are super sore. Haha PS Aloha yoga studio is located at the 2nd floor of flow house, sukumvit 26. If you are in the area, check out her studio. Namaste ๐Ÿ™๐Ÿป . . . . #yogajourney

It will be my one-year-wheel pose anniversary next month. I remembered how I felt when I first lifted myself up all the way was at vikasa yoga class. I was like omg omg omg I did it. I smiled to myself. I wanted to say it out loud but I didnโ€™t know anybody in class. Haha ๐Ÿ˜‚ this year I can feel that my back is stronger and my shoulders are more opened. My whole body is stronger too. I can hold it longer. I wasnโ€™t this flexible when I started doing yoga 2 years ago. Yoga taught me many things in life. To me, yoga is not just exercise but also meditation and training myself to become more opened, more calm, less expected and of course happier. Thank you to my hubby for supporting me. @armyxxl. Thank you to my parents for giving me this body @taypee_yo. Thank you to mamรนs for this beautiful purple mat @cibisstefanko! Namaste ๐Ÿ™๐Ÿป ๐Ÿง˜โ€โ™€๏ธ๐Ÿ˜ . . . . . #yogajourney

It will be my one-year-wheel pose anniversary next month

#backbend #happyyogini #urdhvadhanurasana #wheelpose #yoga #yogajourney #yogamotivation #yogaoftheday #yogini

It will be my one-year-wheel pose anniversary next month. I remembered how I felt when I first lifted myself up all the way was at vikasa yoga class. I was like omg omg omg I did it. I smiled to myself. I wanted to say it out loud but I didnโ€™t know anybody in class. Haha ๐Ÿ˜‚ this year I can feel that my back is stronger and my shoulders are more opened. My whole body is stronger too. I can hold it longer. I wasnโ€™t this flexible when I… Read More

Thank you so much to teacher Tammy for a wonderful yoga class this morning. I enjoyed it and learned so much from you. I look forward to doing SUP yoga with you next time. BTW, i could go up into the wheel pose since March 2017. At first I was always scared to do this pose. I thought my arms and back were not strong enough to do this pose. One day I went to yoga class and I counted 1 2 3 and tried this pose again. And I finally did it. I was so excited and happy. Today I learned how to put my feet in the right position and I felt it so much lighter when I pushed my arms up and came up into this pose. My wheel pose is not perfect yet. I am still working on improving it.

Thank you so much to teacher Tammy for a wonderful yoga class this morning

#namaste #yogajournal #yogajourney

Thank you so much to teacher Tammy for a wonderful yoga class this morning. I enjoyed it and learned so much from you. I look forward to doing SUP yoga with you next time. BTW, i could go up into the wheel pose since March 2017. At first I was always scared to do this pose. I thought my arms and back were not strong enough to do this pose. One day I went to yoga class and I counted 1 2 3 and tried this pose again. And I… Read More

It has been great to be in your yoga class at @yoga_house_samui. I have learned so much from you in the last 5 months. Hope to see you again this year. Nameste ๐Ÿ˜๐Ÿ’•๐ŸŒด๐Ÿ™๐Ÿป photo cr. Evgeniya #yoga #journey #islandlife #samuilife #beautifullife

It has been great to be in your yoga class at @yoga_house_samui

#beautifullife #getfit #girlonsamui #happygirl #health #iloveyoga #inspiration #islandgirl #islandlife #journey #lifestyle #loveit #motivated #samuilife #strongcore #yoga #yogaeverydamnday #yogajourney #yogi #yogigirl Yoga House & Spa

It has been great to be in your yoga class at @yoga_house_samui. I have learned so much from you in the last 5 months. Hope to see you again this year. Nameste ๐Ÿ˜๐Ÿ’•๐ŸŒด๐Ÿ™๐Ÿป photo cr. Evgeniya #yoga #journey #islandlife #samuilife #beautifullife

Learning how to head stand step by step. Back home I always practiced this asana with the wall and having my teacher support closely. I still learn how to put my legs up without a support. My teacher gave me a good tip today. She said i need push my hips forward more and then lift my legs up without fears. Yoga is really about practicing and experience. I will keep practicing it. Thank you to @crystaltravelin.style for taking this pic. #yoga #journey #islandlife #samuilife #beautifullife

Learning how to head stand step by step

#beautifullife #getfit #girlonsamui #goodstartoftheday #happygirl #health #iloveyoga #inspiration #islandgirl #islandlife #journey #lifestyle #loveit #motivated #samuilife #strongcore #yoga #yogaeverydamnday #yogajourney #yogi #yogigirl Yoga House & Spa

Learning how to head stand step by step. Back home I always practiced this asana with the wall and having my teacher support closely. I still learn how to put my legs up without a support. My teacher gave me a good tip today. She said i need push my hips forward more and then lift my legs up without fears. Yoga is really about practicing and experience. I will keep practicing it. Thank you to @crystaltravelin.style for taking this pic. #yoga #journey #islandlife #samuilife #beautifullife