Posts in #yogajournal

I just finished teaching my morning yoga class for CrossFitters

I just finished teaching my morning yoga class for CrossFitters.πŸ§˜πŸ»β€β™€οΈ now I am ready for Monday work. πŸ’œ . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

throwback last Saturday I went to hatha yoga class with my friend in Phuket

#throwback last Saturday I went to hatha yoga class with my friend in Phuket. . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Yoga journal πŸ“”June 20, 2019:

Yoga journal πŸ“”June 20, 2019: Good morning! This morning I was practicing a headstand alone for the first time. (Normally I would have my teacher or Markus help me.) it took me for 3 years to be able to do this pose. Now i understand how to control my core better. I was always scared when I did this pose. it’s all about patience and practicing. One day you will be able to do it. Now I can do a headstand with the wall. Yay! Will need to practice a… Read More

It has been a while

It has been a while. I’m back on the mat again. Morning yoga class with Teacher Noi at Lamai Beach Crossfit Namaste πŸ™πŸ» πŸ§˜πŸ»β€β™€οΈπŸ’ͺ🏻πŸ₯° ➑️➑️➑️➑️➑️➑️➑️. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

#repost On Thai New Year’s Eve we did yoga class with teacher Tammy! Thank you so much for flow yoga today. Happy Thai’s New Year to everyone! Namaste πŸ™πŸ» πŸ§˜πŸ»β€β™€οΈπŸ’ͺ🏻πŸ₯°. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Last night I actually planned to do yoga at home 🏑 as I set up a yoga corner next to my bed

Last night I actually planned to do yoga at home 🏑 as I set up a yoga corner next to my bed. I even picked the yoga youtube channel, title is 7 days of gratitude. There are 7 videos of practice. You would do yoga for 7 days in a row. I told my friend, Crystal, we will do it together. Anyways this morning after I did some work, I went to yoga class at health republic. πŸ˜† ( Good thing about my work, my schedule is quite flexible. I… Read More

Thank you so much to teacher Tammy for a wonderful yoga class this morning

Thank you so much to teacher Tammy for a wonderful yoga class this morning. I enjoyed it and learned so much from you. I look forward to doing SUP yoga with you next time. BTW, i could go up into the wheel pose since March 2017. At first I was always scared to do this pose. I thought my arms and back were not strong enough to do this pose. One day I went to yoga class and I counted 1 2 3 and tried this pose again. And I… Read More