Thank you so much to teacher Tammy for a wonderful yoga class this morning. I enjoyed it and learned so much from you. I look forward to doing SUP yoga with you next time. BTW, i could go up into the wheel pose since March 2017. At first I was always scared to do this pose. I thought my arms and back were not strong enough to do this pose. One day I went to yoga class and I counted 1 2 3 and tried this pose again. And I finally did it. I was so excited and happy. Today I learned how to put my feet in the right position and I felt it so much lighter when I pushed my arms up and came up into this pose. My wheel pose is not perfect yet. I am still working on improving it.
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