Posts in Health Republic

#repost On Thai New Year’s Eve we did yoga class with teacher Tammy! Thank you so much for flow yoga today. Happy Thai’s New Year to everyone! Namaste 🙏🏻 🧘🏻‍♀️💪🏻🥰. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

#flowyoga #funyoga #islandyoga #kohsamui #loveit #repost #samui #samuiyoga #thailand #yoga #yogabuddies #yogaeverydamnday #yogainspiration #yogajournal #yogamotivation #yoganote #yogilife #yogini Health Republic

#repost On Thai New Year’s Eve we did yoga class with teacher Tammy! Thank you so much for flow yoga today. Happy Thai’s New Year to everyone! Namaste 🙏🏻 🧘🏻‍♀️💪🏻🥰. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Last night I actually planned to do yoga at home 🏡 as I set up a yoga corner next to my bed. I even picked the yoga youtube channel, title is 7 days of gratitude. There are 7 videos of practice. You would do yoga for 7 days in a row. I told my friend, Crystal, we will do it together. Anyways this morning after I did some work, I went to yoga class at health republic. 😆 ( Good thing about my work, my schedule is quite flexible. I can have times to do other things that I like and enjoy.) It was a flow class by one of teachers that I like her yoga sequence. I actually practiced in her class at other yoga places before. The class at health republic was small and cozy. The yoga sala is facing the sea. When I do yoga, I also enjoy looking at the sea. I like it! Btw, during yoga class, i noticed my hamstrings were tight again. It hurts when I sit crossing my legs and do a butterfly pose. I was like oh man maybe I should have a deep tissue massage to release the tightness. I dislike it when it happens. I realized that it happened after yoga class 2 days ago. Maybe I pushed myself too hard. Lesson learn, don’t push yourself too hard, listen to your body. 😆😍🧘🏻‍♀️

Last night I actually planned to do yoga at home 🏡 as I set up a yoga corner next to my bed

#yoga #yogaeverydamnday #yogainspiration #yogajournal #yogamotivation #yoganote #yogilife Health Republic

Last night I actually planned to do yoga at home 🏡 as I set up a yoga corner next to my bed. I even picked the yoga youtube channel, title is 7 days of gratitude. There are 7 videos of practice. You would do yoga for 7 days in a row. I told my friend, Crystal, we will do it together. Anyways this morning after I did some work, I went to yoga class at health republic. 😆 ( Good thing about my work, my schedule is quite flexible. I… Read More