Posts in #kohsamui

Nov 18, 2019: WOD “the don” , thank you to my workout partner for your support

Nov 18, 2019: WOD “the don” , thank you to my workout partner for your support. @indy_sense #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Peaceful moment on the beach 🏝 this morning I felt was very refreshing on the beach

Peaceful moment on the beach 🏝 this morning I felt was very refreshing on the beach. The water was so clam and clear. The moment I dipped myself into the water, I felt so relieved and let go. Last year Markus and I spent a lot of time on silver beach more often than this year. This year we have been working a lot. We sometimes skip our beach time while we could have. We just need to remind ourselves to go to the beach more often like we used… Read More

Having lunch at Baobab and enjoying the weather! 😍😍 .

Having lunch at Baobab and enjoying the weather! 😍😍 . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Enjoying our morning on the beach 🏝 .

Enjoying our morning on the beach 🏝 . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

It was a beautiful morning

It was a beautiful morning! I was so happy to see the sun. The morning paddle was very challenging today. It was very wavy this morning and the wind was also very strong. We managed to paddle from Baobab to the left red flag 🚩 and back. Luckily there were no jelly fish. 🙃😆🌴 . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

I just finished teaching my morning yoga class for CrossFitters

I just finished teaching my morning yoga class for CrossFitters.🧘🏻‍♀️ now I am ready for Monday work. 💜 . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Hello 👋 I’m back on the water

Hello 👋 I’m back on the water! This morning our goal was paddling from baobab restaurant to silver beach (6km in total since conditions were good for a direct paddle). It wasn’t that hard as before. I felt that my body has changed a lot since I started doing CrossFit. I didn’t feel so tired like i used to before as my core got stronger. So when I paddle, I make sure I really use my core, not just arms. It’s the whole body movement. After our 1:30 hrs morning… Read More

Be happy, be thankful, stay positive, and be kind to yourself and your family and friends who you care about

Be happy, be thankful, stay positive, and be kind to yourself and your family and friends who you care about. Namaste 🙏🏻 🏋🏻‍♀️👙🍍😍🏃🏻‍♀️🐕 . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

throwback last Saturday I went to hatha yoga class with my friend in Phuket

#throwback last Saturday I went to hatha yoga class with my friend in Phuket. . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Perfect water condition for trying Markus’ race board (2019 all star from starboard)

Perfect water condition for trying Markus’ race board (2019 all star from starboard). It felt different from my yoga board. 😆😆😆 it was challenging especially when I turned. 😅 I almost fell into the water. 🏝 . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Our usual weekend on the beach 🏝 .

Our usual weekend on the beach 🏝 . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Baobab restaurant is now our favorite spot for eating food, hanging out with our friends, paddling, chilling out, and swimming in Lamai

Baobab restaurant is now our favorite spot for eating food, hanging out with our friends, paddling, chilling out, and swimming in Lamai. Love this place! . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Perfect weather! Saturday paddle with my friends at Baobab in Lamai

Perfect weather! Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Saturday paddle with my friends at Baobab in Lamai

Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Saturday paddle with my friends at Baobab in Lamai

Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

We came to have breakfast at one of our favorite restaurants in Lamai

We came to have breakfast at one of our favorite restaurants in Lamai. These days I love to eat fresh fruit salad with yogurt breakfast set from Baobab. It’s nice to wake up early to enjoy the sun and the beach. The water is perfect this month. . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Beach = Best Escape Anyone Can Have .

Beach = Best Escape Anyone Can Have . . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Eating trip with the girls, we had a good laugh 😆 and thank you for supporting my driving (especially parking)

Eating trip with the girls, we had a good laugh 😆 and thank you for supporting my driving (especially parking). Lol 😆 4 hours of eating 🍽 🤪🤪🤪 We had 3 stops today: 1.Roadless travel 2.So cafe’ x Samui 3.Lamello cafe Find the map of where I ate on: girlonsamui.com/map . . . . . . #trainhardeatharder

Yoga journal 📔June 20, 2019:

Yoga journal 📔June 20, 2019: Good morning! This morning I was practicing a headstand alone for the first time. (Normally I would have my teacher or Markus help me.) it took me for 3 years to be able to do this pose. Now i understand how to control my core better. I was always scared when I did this pose. it’s all about patience and practicing. One day you will be able to do it. Now I can do a headstand with the wall. Yay! Will need to practice a… Read More

It has been a while

It has been a while. I’m back on the mat again. Morning yoga class with Teacher Noi at Lamai Beach Crossfit Namaste 🙏🏻 🧘🏻‍♀️💪🏻🥰 ➡️➡️➡️➡️➡️➡️➡️. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Enjoying the empty Silver beach during low season on Koh Samui

Enjoying the empty Silver beach during low season on Koh Samui. It feels like a private beach. 😆😆 🥰🥰 . . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Wednesday morning workout with Lamai Beach Crossfit crew (standup paddle boarding, kayaking, and swimming)

Wednesday morning workout with Lamai Beach Crossfit crew (standup paddle boarding, kayaking, and swimming) Thank you, Coach Mike for organizing it. #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

🌴🏄🏻‍♀️🥰Saturday morning paddle 🏝🏖🌊 Today we were enjoying our morning after we had a big night out at O’s birthday party

🌴🏄🏻‍♀️🥰Saturday morning paddle 🏝🏖🌊 Today we were enjoying our morning after we had a big night out at O’s birthday party. 🎊🎁🎉 we managed to wake up early at 7.30 am and started paddling at Yousabuy at around 9 am. Luckily it wasn’t too hot this morning. I was so excited and happy to see a big turtle in the sea 🐢. . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #starboardSUP #standuppaddleboarding #paddleboard

The water temperature is perfect today

The water temperature is perfect today! The water at silver beach is really clear and calm. It’s quiet here until next month. It’s a good time to enjoy a peaceful moment at silver beach. We can see the fish from above the water. We always need to remind ourselves to go to the beach and enjoy the nature. 🌴🏝😍😍😍😍😍😍😍😍😍

Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 🥥

Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 🥥 #eatwell #healthybreakfast #youarewhatyoueat #imhungry #healthyfood #samui #yummy #foodiegirl #ilovefood

#repost On Thai New Year’s Eve we did yoga class with teacher Tammy! Thank you so much for flow yoga today. Happy Thai’s New Year to everyone! Namaste 🙏🏻 🧘🏻‍♀️💪🏻🥰. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies