Posts in #kohsamui

I just finished teaching my morning yoga class for CrossFitters

I just finished teaching my morning yoga class for CrossFitters.πŸ§˜πŸ»β€β™€οΈ now I am ready for Monday work. πŸ’œ . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Hello πŸ‘‹ I’m back on the water

Hello πŸ‘‹ I’m back on the water! This morning our goal was paddling from baobab restaurant to silver beach (6km in total since conditions were good for a direct paddle). It wasn’t that hard as before. I felt that my body has changed a lot since I started doing CrossFit. I didn’t feel so tired like i used to before as my core got stronger. So when I paddle, I make sure I really use my core, not just arms. It’s the whole body movement. After our 1:30 hrs morning… Read More

Be happy, be thankful, stay positive, and be kind to yourself and your family and friends who you care about

Be happy, be thankful, stay positive, and be kind to yourself and your family and friends who you care about. Namaste πŸ™πŸ» πŸ‹πŸ»β€β™€οΈπŸ‘™πŸπŸ˜πŸƒπŸ»β€β™€οΈπŸ• . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

throwback last Saturday I went to hatha yoga class with my friend in Phuket

#throwback last Saturday I went to hatha yoga class with my friend in Phuket. . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Perfect water condition for trying Markus’ race board (2019 all star from starboard)

Perfect water condition for trying Markus’ race board (2019 all star from starboard). It felt different from my yoga board. πŸ˜†πŸ˜†πŸ˜† it was challenging especially when I turned. πŸ˜… I almost fell into the water. 🏝 . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Our usual weekend on the beach 🏝 .

Our usual weekend on the beach 🏝 . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Baobab restaurant is now our favorite spot for eating food, hanging out with our friends, paddling, chilling out, and swimming in Lamai

Baobab restaurant is now our favorite spot for eating food, hanging out with our friends, paddling, chilling out, and swimming in Lamai. Love this place! . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Perfect weather! Saturday paddle with my friends at Baobab in Lamai

Perfect weather! Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Saturday paddle with my friends at Baobab in Lamai

Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Saturday paddle with my friends at Baobab in Lamai

Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

We came to have breakfast at one of our favorite restaurants in Lamai

We came to have breakfast at one of our favorite restaurants in Lamai. These days I love to eat fresh fruit salad with yogurt breakfast set from Baobab. It’s nice to wake up early to enjoy the sun and the beach. The water is perfect this month. . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Beach = Best Escape Anyone Can Have .

Beach = Best Escape Anyone Can Have . . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Eating trip with the girls, we had a good laugh πŸ˜† and thank you for supporting my driving (especially parking)

Eating trip with the girls, we had a good laugh πŸ˜† and thank you for supporting my driving (especially parking). Lol πŸ˜† 4 hours of eating 🍽 πŸ€ͺπŸ€ͺπŸ€ͺ We had 3 stops today: 1.Roadless travel 2.So cafe’ x Samui 3.Lamello cafe Find the map of where I ate on: girlonsamui.com/map . . . . . . #trainhardeatharder

Great afternoon with friends at Baobab .

Great afternoon with friends at Baobab . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Yoga journal πŸ“”June 20, 2019:

Yoga journal πŸ“”June 20, 2019: Good morning! This morning I was practicing a headstand alone for the first time. (Normally I would have my teacher or Markus help me.) it took me for 3 years to be able to do this pose. Now i understand how to control my core better. I was always scared when I did this pose. it’s all about patience and practicing. One day you will be able to do it. Now I can do a headstand with the wall. Yay! Will need to practice a… Read More

It has been a while

It has been a while. I’m back on the mat again. Morning yoga class with Teacher Noi at Lamai Beach Crossfit Namaste πŸ™πŸ» πŸ§˜πŸ»β€β™€οΈπŸ’ͺ🏻πŸ₯° ➑️➑️➑️➑️➑️➑️➑️. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Enjoying the empty Silver beach during low season on Koh Samui

Enjoying the empty Silver beach during low season on Koh Samui. It feels like a private beach. πŸ˜†πŸ˜† πŸ₯°πŸ₯° . . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Wednesday morning workout with Lamai Beach Crossfit crew (standup paddle boarding, kayaking, and swimming)

Wednesday morning workout with Lamai Beach Crossfit crew (standup paddle boarding, kayaking, and swimming) Thank you, Coach Mike for organizing it. #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Good morning from Silver beach πŸŒžπŸ˜ƒβ˜€οΈ

Good morning from Silver beach πŸŒžπŸ˜ƒβ˜€οΈ #perfectweather #lifeisgood 🌴🏝😍😍😍😍😍😍😍😍😍

super fun weekend with these guys

super fun weekend with these guys! πŸ₯°πŸŒ΄πŸ˜†πŸ˜˜ β€œYour life is a message to the world. Make sure it is inspiring.” . . . . . #beachvibes

πŸŒ΄πŸ„πŸ»β€β™€οΈπŸ₯°Saturday morning paddle πŸπŸ–πŸŒŠ Today we were enjoying our morning after we had a big night out at O’s birthday party

πŸŒ΄πŸ„πŸ»β€β™€οΈπŸ₯°Saturday morning paddle πŸπŸ–πŸŒŠ Today we were enjoying our morning after we had a big night out at O’s birthday party. πŸŽŠπŸŽπŸŽ‰ we managed to wake up early at 7.30 am and started paddling at Yousabuy at around 9 am. Luckily it wasn’t too hot this morning. I was so excited and happy to see a big turtle in the sea 🐒. . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #starboardSUP #standuppaddleboarding #paddleboard

The water temperature is perfect today

The water temperature is perfect today! The water at silver beach is really clear and calm. It’s quiet here until next month. It’s a good time to enjoy a peaceful moment at silver beach. We can see the fish from above the water. We always need to remind ourselves to go to the beach and enjoy the nature. 🌴🏝😍😍😍😍😍😍😍😍😍

Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 πŸ₯₯

Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 πŸ₯₯ #eatwell #healthybreakfast #youarewhatyoueat #imhungry #healthyfood #samui #yummy #foodiegirl #ilovefood

#repost On Thai New Year’s Eve we did yoga class with teacher Tammy! Thank you so much for flow yoga today. Happy Thai’s New Year to everyone! Namaste πŸ™πŸ» πŸ§˜πŸ»β€β™€οΈπŸ’ͺ🏻πŸ₯°. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

πŸ˜† Yesterday we had lunch at the hungry wolf 🐺

πŸ˜† Yesterday we had lunch at the hungry wolf 🐺. We ordered chicken burrito/wrap and smoked salmon wrap. We shared a half of each wrap. They were incredible. I kept saying to Markus β€œoh it’s so good. So good!” It’s definitely one of my favorite restaurants on Koh Samui. Highly recommend it! Always eating wraps! πŸ˜† I have have been eating wraps at many different restaurants on Koh Samui these days. I just love wraps! And I try to eat healthy food. A smaller wrap has lower calories than eating… Read More

β€œA smile is the prettiest thing you can wear

β€œA smile is the prettiest thing you can wear.” Good morning from the other side of the island! We finished running an errand fast this morning so we had a little bit of time to stop by at Tree House silent beach, one of our favorite places on the island. They make very good chai tea latte!l And we also love the food here. I love the chai tea!! The water is so calm and clear as well as the sky. Now we can see the view of Koh Phangan… Read More

Getting ready for Saturday morning CrossFit

Getting ready for Saturday morning CrossFit! #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes