Posts in #goodvibes

Our Saturday beach workout is back

#beachbody #beachworkout #crossfit #crossfitbeach #crossfitbody #crossfitcouple #crossfitdiary #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitters #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai beach at Koh Samui Island September 21, 2019

Our Saturday beach workout is back! We woke up at 6.30 am and got ready for the beach workout this morning. I ate half a banana 🍌 (my best quick food before my workout.) and off we went! The weather was just perfect for this. The sun was giving me energy to start my day. After the workout, we went to eat at Baobab Restaurant, our friends, @gregorybuathier and @indy_sense ’s restaurant. Greg was giving us 🥐, coffee, and breakfast as always. The food was yummy! Thank you so much… Read More

Training back squat with Kiki and P’Tukie 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ Sep 16, 2019

#backsquat #crossfit #crossfitdiary #crossfiteverydamnday #crossfitgirls #crossfitsamui #crossfitters #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit September 16, 2019

Training back squat with Kiki and P’Tukie 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ Sep 16, 2019 .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Yesterday we were working on knees to elbows or toes to bars at 7 PM class

#barhang #crossfit #crossfitdiary #crossfiteverydamnday #crossfitsamui #crossfitters #crossfitthailand #fitness #frontsquat #funworkout #getfitwithme #goodvibes #kneestoelbows #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation September 14, 2019

Yesterday we were working on knees to elbows or toes to bars at 7 PM class. Spending every evening at the box is my routine now. Even when I take a rest day, I like to stop by to see my friends there and watch them train. 😆😆😆13 Sep 2019 🤪🍍😆🏝 .⠀ .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday

New twin shorts 😍😍🤪💪🏻🏋🏻‍♀️🏋🏻‍♀️

#builtbylbcf #crossfit #crossfitbuddies #crossfitdiary #crossfiteverydamnday #crossfitsamui #crossfitters #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #nikeprogirls #nikeproshorts #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit September 6, 2019

New twin shorts 😍😍🤪💪🏻🏋🏻‍♀️🏋🏻‍♀️ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Lamai beach CrossFit uniform 😍😍🤪💪🏻🏋🏻‍♀️🏋🏻‍♀️

#crossfit #crossfitbuddies #crossfitdiary #crossfiteverydamnday #crossfitsamui #crossfitters #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit September 2, 2019

Lamai beach CrossFit uniform 😍😍🤪💪🏻🏋🏻‍♀️🏋🏻‍♀️ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

#samuistrong somebody is behind us

#crossfit #crossfitdiary #crossfiteverydamnday #crossfitsamui #crossfitters #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #samuistrong #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation August 30, 2019

#samuistrong somebody is behind us. 🐕 #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

New lamaibeachcrossfit selfie corner

#crossfit #crossfitdiary #crossfiteverydamnday #crossfitsamui #crossfitters #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit August 30, 2019

New #lamaibeachcrossfit selfie corner #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Throwback CrossFit last Friday .⠀📸 @fun_o_o .⠀

#crossfit #crossfitdiary #crossfiteverydamnday #crossfitsamui #crossfitters #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit August 19, 2019

Throwback CrossFit last Friday .⠀📸 @fun_o_o .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

1 min bar hanging with @armyxxl

#barhang #barhanging #crossfit #crossfitdiary #crossfiteverydamnday #crossfitsamui #crossfitters #crossfitthailand #fitness #frontsquat #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation August 17, 2019

1 min bar hanging with @armyxxl Coach Tui @tui_orapan was talking and singing in the background 😭😂🤪🍍😆🏝 .⠀ .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Day 2 with coach Tui and last day of training with Antoine .⠀

#crossfit #crossfitdiary #crossfiteverydamnday #crossfitsamui #crossfitters #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit August 15, 2019

Day 2 with coach Tui and last day of training with Antoine .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Coach Mike, we will miss you for 10 days. Have a good holiday! .⠀

#crossfit #crossfitdiary #crossfiteverydamnday #crossfitsamui #crossfitters #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit August 13, 2019

Coach Mike, we will miss you for 10 days. Have a good holiday! .⠀ .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

#repost Monday morning CrossFit & Happy Mother’s day in Thailand

#crossfit #crossfitdiary #crossfiteverydamnday #crossfitsamui #crossfitters #crossfitthailand #fitness #frontsquat #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #repost #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit August 12, 2019

#repost Monday morning CrossFit & Happy Mother’s day in Thailand! 🇹🇭 .⠀ .⠀ .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Saturday morning CrossFit was really fun!! .⠀

#crossfit #crossfitdiary #crossfiteverydamnday #crossfitsamui #crossfitters #crossfitthailand #fitness #frontsquat #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit August 10, 2019

Saturday morning CrossFit was really fun!! .⠀ .⠀ .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Super fun 7 pm CrossFit class! thank you for the video @fun_o_o .⠀

#crossfit #crossfitdiary #crossfiteverydamnday #crossfitsamui #crossfitters #crossfitthailand #fitness #frontsquat #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit August 7, 2019

Super fun 7 pm CrossFit class! thank you for the video @fun_o_o .⠀ .⠀ .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Fun Friday at the gym

#crossfit #crossfitdiary #crossfiteverydamnday #crossfitsamui #crossfitters #crossfitthailand #fitness #frontsquat #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit July 26, 2019

Fun Friday at the gym Thank you to @fun_o_o for the pictures. 🥰🥰🥰.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday

#Throwback yesterday CrossFit class: front squat⠀

#crossfit #crossfitdiary #crossfiteverydamnday #crossfitsamui #crossfitters #crossfitthailand #fitness #frontsquat #funworkout #getfitwithme #goodvibes #insta360 #insta360onex #insta360shots #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #Throwback #workoutinspiration #workoutmotivation Lamai Beach Crossfit July 23, 2019

#Throwback yesterday CrossFit class: front squat⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Warmup 1 km run on the beach

#baobab-restaurant #beachbody #beachworkout #crossfit #crossfitbeach #crossfitbody #crossfitcouple #crossfitdiary #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitters #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation July 20, 2019

Warmup 1 km run on the beach 10 rounds: ⠀ 5 burpees⠀ 10 squats ⠀ 15 sit-ups . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach

We just finished our Saturday morning beach workout

We just finished our Saturday morning beach workout! So happy with our new hats. 🥰🥰🥰🥰 . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach

Throwback we went to Cyril’s pool party with Lamai Beach Crossfit crew

#cheatday #crossfitcommunity #crossfitlife #enjoylife #funpoolparty #goodvibes #kohsamui #positivevibes #strongcommunity #thailand #trainhardpartyharder #trainhardplayhard July 15, 2019

Throwback we went to Cyril’s pool party with Lamai Beach Crossfit crew. The food and everything were great! We had a lot of fun that day.

We had such a great time working out on the beach with Lamai Beach CrossFit crew

We had such a great time working out on the beach with Lamai Beach CrossFit crew. Great start our Saturday! 🏖 📸 @fun_o_o . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach

We had such a great time working out on the beach with Lamai Beach CrossFit crew

Friday CrossFit .

#crossfit #crossfitcouple #crossfitdiary #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitters #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #trainhardeatclean #workoutinspiration #workoutmotivation Lamai Beach Crossfit July 5, 2019

Friday CrossFit . . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach

Clean and Jerk day 🏋🏻‍♂️🏋🏼‍♀️ @armyxxl .

#cleanandjerk #crossfit #crossfitcouple #crossfitdiary #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitters #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #trainhardeatclean #workoutinspiration #workoutmotivation Lamai Beach Crossfit July 4, 2019

Clean and Jerk day 🏋🏻‍♂️🏋🏼‍♀️ @armyxxl . . . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach

Fun Saturday with my friends , June 28, 2019

#bbqday #cheatday #crossfitcommunity #friendship #goodvibes #islanders #islandfriends #positivevibes #trainhardeatharder #trainhardplayhard July 1, 2019

Fun Saturday with my friends , June 28, 2019.. train hard, eat harder🏋🏻‍♀️🥰

After Saturday crossfit WOD, we were having fun taking photos

#crossfit #crossfitcommunity #crossfitdiary #crossfiteverydamnday #crossfitgirls #crossfitnearbeach #crossfitsamui #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #gymgirls #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation June 30, 2019

After Saturday crossfit WOD, we were having fun taking photos. Say cheese 😆😆😆 to deadlift. 🤪🤪🤪 Haha 😂 This is how we like to spend our weekend. What about you? . . . . . . #crossfitdiary #fitness #crossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach

“Life always begins with one step outside of your comfort zone

#crossfit #crossfitcommunity #crossfitdiary #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #gymgirls #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #trainhardeatclean #workoutinspiration #workoutmotivation June 14, 2019

“Life always begins with one step outside of your comfort zone.” . . . . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach

Fun training with @mariangelacolarusso @indy_sense 💪🏻💪🏻💪🏻in Friday strength class

#crossfit #crossfitcommunity #crossfitdiary #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #gymgirls #lamaibeachcrossfit #samui #strengthclass #stronggroup #thailand #thailandcrossfit #trainhardeatclean #workoutinspiration #workoutmotivation Lamai Beach Crossfit May 31, 2019

Fun training with @mariangelacolarusso @indy_sense 💪🏻💪🏻💪🏻in Friday strength class . #strengthclass . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach

The first part of CrossFit WOD: I was doing clean complex with 25 kgs for the first time

#cleancomplex #cleanprogression #crossfit #crossfitcommunity #crossfitdiary #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #gymgirls #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #trainhardeatclean #workoutinspiration #workoutmotivation Lamai Beach Crossfit May 30, 2019

The first part of CrossFit WOD: I was doing clean complex with 25 kgs for the first time. At first I wasn’t sure I would be able to do it. My coach was encouraging me a lot. He said he would teach me and that’s what he was here for. It made me feel more confident. Yay! I did it. Still need to keep practicing to become more fluent. 💪🏻💪🏻💪🏻 My workout buddy, Curly was always cheering me up. Thank you Indy for recording! Thank you for today, everybody! 😄😄😄😄💪🏻💪🏻💪🏻🌴🌴🌴… Read More

Fun training with @reiux @littlecurley02 . #strengthclass .

#crossfit #crossfitcommunity #crossfitdiary #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #gymgirls #lamaibeachcrossfit #samui #strengthclass #stronggroup #thailand #thailandcrossfit #trainhardeatclean #workoutinspiration #workoutmotivation Lamai Beach Crossfit May 26, 2019

Fun training with @reiux @littlecurley02 . #strengthclass . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach

Since November 2018, I have been spending my free time training at Lamai Beach CrossFit

#crossfit #crossfitcommunity #crossfitdiary #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitthailand #fitcouple #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #samuicrossfit #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit May 23, 2019

Since November 2018, I have been spending my free time training at Lamai Beach CrossFit. During my first 2 months of being a member, I didn’t expect that I would be hooked on CrossFit like other sports that I do. So I went to the gym just 1-2 times a week at that time. I remembered my first day after CrossFit, I came home being so hyperactive. Lol I said to my hubby, oh it was different from other sports we do. I like it. I will sign up for… Read More

Burger night with Lamai Beach Crossfit crew

#burgernight #cheatday #crossfitcommunity #crossfitlife #crossfitsamui #goodvibes #lamaibeachcrossfit #ozo-chaweng-samui #positivevibes #trainhardeatburgers #trainhardplayhard May 19, 2019

Burger night with Lamai Beach Crossfit crew… train hard and eat hard 🏋🏻‍♀️🥰 love this community!#crossfitcommunity

super fun weekend with these guys

#beachlife #beachvibes #bethere #dreamlife #enjoyyourlifewhileyoucan #friendship #goodpeople #goodvibes #happyday #ilovethebeach #islandcouple #islanders #islandgirl #islandlife #islandpeople #kohsamui #livingthedream #positivevibes #sand #sea #sun #weekendgetaway #worklifebalance Karma Beach Samui May 12, 2019

super fun weekend with these guys! 🥰🌴😆😘 “Your life is a message to the world. Make sure it is inspiring.” . . . . . #beachvibes

Morning CrossFit 📸 credit Mimie

#crossfit #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #samuicrossfit #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit May 6, 2019

Morning CrossFit 📸 credit Mimie Front / back squat max 3 WOD 4 mins AMRAM 10 WB 10 Sit-up 10 DB snatch 10 burpees

We had a good time training at Rodgau CrossFit yesterday

#crossfit #crossfiteverydamnday #crossfitgermany #crossfitrodgau #fitness #funworkout #getfitwithme #goodvibes #stronggroup #workoutinspiration #workoutmotivation April 24, 2019

We had a good time training at Rodgau CrossFit yesterday. Everybody was friendly. The coach’s name was also Mike like our coach at LBCF but the German spelling was Maik. When we arrived there, all members came to say hi to us. After finishing training, we all did 👋 high 5. I like CrossFit culture in general. Markus had to translate everything into English for me in class except WOD on the board which were CrossFit vocabularies, something I’m familiar with. Next time I will speak German. Lol Definitely coming… Read More

Strength class at Lamai Beach Crossfit: abs day 2 step-by-step, I started with 15 lbs on my back and held it for 1 minute

Strength class at Lamai Beach Crossfit: abs day 2 step-by-step, I started with 15 lbs on my back and held it for 1 minute. With my yogi skill, it was ok on the first round as i do a plank pose a lot when I do yoga. After the 2nd round, I felt my abs were working harder. It felt heavy! Finally, I finished the third round. Then, we continued with other core exercises. Lastly, we did TABATA. Today I did CrossFit in the morning and strength class in the… Read More

#repost Morning CrossFit class at Lamai Beach Crossfit

#crossfit #crossfitcommunity #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitthailand #fitcouple #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #repost #samui #samuicrossfit #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit April 15, 2019

#repost Morning CrossFit class at Lamai Beach Crossfit. It was a big class today. I really enjoyed working out in the morning. Running is still hard for me. 🥵 🏃🏻‍♀️Of course, running is always a morning warm-up. WOD is called Fight Gone Bad. The name already made me nervous. Markus and I looked at each other and we were like Ohhhh. Haha WOD: Fight Gone Bad x 4 Wall ball 🏀 Sumo kettlebell 🥋 Push press 🏋🏻‍♀️ Box Jump 📦 Air bike/row 🚲 today is still a Thai National holiday…. Read More

@armyxxl Markus was practicing handstand push-ups.

#crossfit #crossfitcommunity #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitthailand #fitcouple #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #samuicrossfit #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit April 10, 2019

@armyxxl Markus was practicing handstand push-ups. The benefits of handstand 1. Stress reduction 2. Improved spatial awareness 3. Improved co-ordination, stability and balance 4. Endocrine system stimulation: inversions increase blood flow to the pituitary gland, thyroid and adrenal glands to stimulate function and influence metabolism and hormone production #fitness

#repost from @fun_o_o 🏋🏻‍♀️🎬📹 by coach @tui_orapan (Coach Mike was training with us.) It was fun WOD at Lamai Beach Crossfit. We were sweating a lot today. EMOM 10 mins 1. Air bike 10 cal 2. Ball slam x 12 EMOM 10 mins 1. Kettlebell swing x 15 & Push up x 10 2. Sit-up x 20 EMOM 10 mins 1. Wall ball x 15 2. Rowing 10 cal.

We just finished doing CrossFit on the beach

#baobab-restaurant #beachworkout #crossfit #crossfitbeach #crossfitcommunity #crossfitsamui #fitcouple #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #samuicrossfit #stronggroup #thailand #workoutinspiration #workoutmotivation April 6, 2019

We just finished doing CrossFit on the beach. 🏖 💪🏻🥰🌞 yayyy! It was really fun. Happy Saturday! 🌴🏝 Thank you to coach Mike for WOD. Thank you to Greg for yummy breakfast at Baobab.

Getting ready for Saturday morning CrossFit

#crossfit #crossfitcommunity #crossfitsamui #fitcouple #fitness #funworkout #getfitwithme #goodvibes #kohsamui #kohsamuiactivities #lamaibeachcrossfit #samui #stronggroup #thailand #workoutinspiration #workoutmotivation Lamai Beach Crossfit March 30, 2019

Getting ready for Saturday morning CrossFit! #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes

Happy Monday

Happy Monday! We had so much fun doing CrossFit today. Thank you coach Mike @coach_mike_kohsamui.🙏🏻 💪🏻 #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes

We did CrossFit on the beach at 8 am today

#baobab-restaurant #crossfit #crossfitbeach #crossfitcommunity #crossfitsamui #fitcouple #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #stronggroup #thailand #workoutinspiration #workoutmotivation March 9, 2019

We did CrossFit on the beach at 8 am today. It was super fun. Love it! 🥰🏋🏻‍♀️🏖🌴🏝 Thank you to Greg for yummy breakfast at Baobab.

We just got back on Koh Samui this afternoon

We just got back on Koh Samui this afternoon. Markus @armyxxl is back to the gym but I’m still taking one more day off. 😂😆🥰 March 5, 2019 2019 #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes

Saturday CrossFit class Feb 23, 2019

Saturday CrossFit class Feb 23, 2019 #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes

@lamaibeachcrossfit : Saturday Crossfit at Baobab Restaurant Lamai beach

#baobab-restaurant #crossfit #crossfitbeach #crossfitcommunity #crossfitsamui #fitcouple #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #musclebeach #samui #stronggroup #thailand #workoutinspiration #workoutmotivation February 16, 2019

@lamaibeachcrossfit : Saturday Crossfit at Baobab Restaurant Lamai beach Feb 16, 2019

#Repost it was fun doing crossfit yesterday

#crossfit #crossfitcommunity #crossfitsamui #fitcouple #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #repost #samui #stronggroup #thailand #workoutinspiration #workoutmotivation Lamai Beach Crossfit February 5, 2019

#Repost it was fun doing crossfit yesterday. 🏋🏋🏋🏼🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️👍🏻💪🏻 thank you to coach Mike and everyone!

We just found a new nitro cold brew coffee and board game cafe in lamai

#funislandlife #goodcoldbrew #goodvibes #nerdycouple #newfriend January 25, 2019

We just found a new nitro cold brew coffee and board game cafe in lamai. We are recently into playing board games since our Vietnam trip. We played exploding kittens and monopoly with our friends during the Vietnam trip. I forgot to write the name of this cafe. It’s opposite to Mynt bar on Lamai beach road. We just made friend with the owner. we plan to go there this weekend. Anyone who like playing board games, come to join us. Can’t wait to play board games there. #nerdycouple

Lovely night with the girls and hubby 😍😍😍😍 the rain couldn’t stop us from going out (after my 5 day-workout) thanks for being a driver @armyxxl 😆😆☔️💦🌧🌧🌧

#goodvibes #islandgirl #itsrainingdontcare #samuilife December 10, 2018

Lovely night with the girls and hubby 😍😍😍😍 the rain couldn’t stop us from going out (after my 5 day-workout) thanks for being a driver @armyxxl 😆😆☔️💦🌧🌧🌧

Good Morning 🌞☀️😃 Bringing positive energy to you

#beach #beachlife #bluesea #goodmorning #goodvibes #island #paradise #samui #samuilife #sand #sun #thehappynow #tropicalisland Lamai Beach, Koh Samui, Thailand March 7, 2017

Good Morning 🌞☀️😃 Bringing positive energy to you ! #goodmorning #beach #sun #sand #samuilife #beachlife #island #samui #bluesea #thehappynow #goodvibes #tropicalisland #paradise 🌴

I had a great weekend with my family and friends

#beach #beachlife #brunch #girlonsamui #goodvibes #greatweekend #happygirl #islandgirl #islandlife #paradise #pool #samuilife #summerlifestyle #sun #sunday #thehappynow Music February 27, 2017

I had a great weekend with my family and friends. We had brunch at @beachrepublic and went swimming in the sea and the swimming pool. 📸 @555moni555 (using her waterproof camera)