Our Saturday beach workout is back! We woke up at 6.30 am and got ready for the beach workout this morning. I ate half a banana π (my best quick food before my workout.) and off we went! The weather was just perfect for this. The sun was giving me energy to start my day. After the workout, we went to eat at Baobab Restaurant, our friends, @gregorybuathier and @indy_sense βs restaurant. Greg was giving us π₯, coffee, and breakfast as always. The food was yummy! Thank you so much… Read More
Posts in #goodvibes
Training back squat with Kiki and PβTukie ππ»ββοΈππ»ββοΈππ»ββοΈ Sep 16, 2019
Training back squat with Kiki and PβTukie ππ»ββοΈππ»ββοΈππ»ββοΈ Sep 16, 2019 .β .β .β #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Yesterday we were working on knees to elbows or toes to bars at 7 PM class
Yesterday we were working on knees to elbows or toes to bars at 7 PM class. Spending every evening at the box is my routine now. Even when I take a rest day, I like to stop by to see my friends there and watch them train. πππ13 Sep 2019 π€ͺπππ .β .β .β .β #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday
New twin shorts πππ€ͺπͺπ»ππ»ββοΈππ»ββοΈ
New twin shorts πππ€ͺπͺπ»ππ»ββοΈππ»ββοΈ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Lamai beach CrossFit uniform πππ€ͺπͺπ»ππ»ββοΈππ»ββοΈ
Lamai beach CrossFit uniform πππ€ͺπͺπ»ππ»ββοΈππ»ββοΈ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
#samuistrong somebody is behind us
#samuistrong somebody is behind us. π #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
New lamaibeachcrossfit selfie corner
New #lamaibeachcrossfit selfie corner #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Throwback CrossFit last Friday .β πΈ @fun_o_o .β
Throwback CrossFit last Friday .β πΈ @fun_o_o .β #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
1 min bar hanging with @armyxxl
1 min bar hanging with @armyxxl Coach Tui @tui_orapan was talking and singing in the background πππ€ͺπππ .β .β .β .β #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Day 2 with coach Tui and last day of training with Antoine .β
Day 2 with coach Tui and last day of training with Antoine .β .β .β #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Coach Mike, we will miss you for 10 days. Have a good holiday! .β
Coach Mike, we will miss you for 10 days. Have a good holiday! .β .β .β .β #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
#repost Monday morning CrossFit & Happy Motherβs day in Thailand
#repost Monday morning CrossFit & Happy Motherβs day in Thailand! πΉπ .β .β .β .β .β #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Saturday morning CrossFit was really fun!! .β
Saturday morning CrossFit was really fun!! .β .β .β .β .β #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Super fun 7 pm CrossFit class! thank you for the video @fun_o_o .β
Super fun 7 pm CrossFit class! thank you for the video @fun_o_o .β .β .β .β .β #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Fun Friday at the gym
Fun Friday at the gym Thank you to @fun_o_o for the pictures. π₯°π₯°π₯°.β .β .β .β .β .β #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday
#Throwback yesterday CrossFit class: front squatβ
#Throwback yesterday CrossFit class: front squatβ .β .β .β .β .β .β #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Warmup 1 km run on the beach
Warmup 1 km run on the beach 10 rounds: β 5 burpeesβ 10 squats β 15 sit-ups . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach
We just finished our Saturday morning beach workout
We just finished our Saturday morning beach workout! So happy with our new hats. π₯°π₯°π₯°π₯° . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach
Throwback we went to Cyrilβs pool party with Lamai Beach Crossfit crew
Throwback we went to Cyrilβs pool party with Lamai Beach Crossfit crew. The food and everything were great! We had a lot of fun that day.
We had such a great time working out on the beach with Lamai Beach CrossFit crew
We had such a great time working out on the beach with Lamai Beach CrossFit crew. Great start our Saturday! π πΈ @fun_o_o . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach
We had such a great time working out on the beach with Lamai Beach CrossFit crew
We had such a great time working out on the beach with Lamai Beach CrossFit crew. Great start our Saturday! π πΈ @fun_o_o . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach
Friday CrossFit .
Friday CrossFit . . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach
Clean and Jerk day ππ»ββοΈππΌββοΈ @armyxxl .
Clean and Jerk day ππ»ββοΈππΌββοΈ @armyxxl . . . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach
Fun Saturday with my friends , June 28, 2019
Fun Saturday with my friends , June 28, 2019.. train hard, eat harderππ»ββοΈπ₯°
After Saturday crossfit WOD, we were having fun taking photos
After Saturday crossfit WOD, we were having fun taking photos. Say cheese πππ to deadlift. π€ͺπ€ͺπ€ͺ Haha π This is how we like to spend our weekend. What about you? . . . . . . #crossfitdiary #fitness #crossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach
βLife always begins with one step outside of your comfort zone
βLife always begins with one step outside of your comfort zone.β . . . . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach
Fun training with @mariangelacolarusso @indy_sense πͺπ»πͺπ»πͺπ»in Friday strength class
Fun training with @mariangelacolarusso @indy_sense πͺπ»πͺπ»πͺπ»in Friday strength class . #strengthclass . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach
The first part of CrossFit WOD: I was doing clean complex with 25 kgs for the first time
The first part of CrossFit WOD: I was doing clean complex with 25 kgs for the first time. At first I wasnβt sure I would be able to do it. My coach was encouraging me a lot. He said he would teach me and thatβs what he was here for. It made me feel more confident. Yay! I did it. Still need to keep practicing to become more fluent. πͺπ»πͺπ»πͺπ» My workout buddy, Curly was always cheering me up. Thank you Indy for recording! Thank you for today, everybody! πππππͺπ»πͺπ»πͺπ»π΄π΄π΄… Read More
Fun training with @reiux @littlecurley02 . #strengthclass .
Fun training with @reiux @littlecurley02 . #strengthclass . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach
Since November 2018, I have been spending my free time training at Lamai Beach CrossFit
Since November 2018, I have been spending my free time training at Lamai Beach CrossFit. During my first 2 months of being a member, I didnβt expect that I would be hooked on CrossFit like other sports that I do. So I went to the gym just 1-2 times a week at that time. I remembered my first day after CrossFit, I came home being so hyperactive. Lol I said to my hubby, oh it was different from other sports we do. I like it. I will sign up for… Read More
Burger night with Lamai Beach Crossfit crew
Burger night with Lamai Beach Crossfit crew… train hard and eat hard ππ»ββοΈπ₯° love this community!#crossfitcommunity
super fun weekend with these guys
super fun weekend with these guys! π₯°π΄ππ βYour life is a message to the world. Make sure it is inspiring.β . . . . . #beachvibes
Morning CrossFit πΈ credit Mimie
Morning CrossFit πΈ credit Mimie Front / back squat max 3 WOD 4 mins AMRAM 10 WB 10 Sit-up 10 DB snatch 10 burpees
We had a good time training at Rodgau CrossFit yesterday
We had a good time training at Rodgau CrossFit yesterday. Everybody was friendly. The coachβs name was also Mike like our coach at LBCF but the German spelling was Maik. When we arrived there, all members came to say hi to us. After finishing training, we all did π high 5. I like CrossFit culture in general. Markus had to translate everything into English for me in class except WOD on the board which were CrossFit vocabularies, something Iβm familiar with. Next time I will speak German. Lol Definitely coming… Read More
Strength class at Lamai Beach Crossfit: abs day 2 step-by-step, I started with 15 lbs on my back and held it for 1 minute
Strength class at Lamai Beach Crossfit: abs day 2 step-by-step, I started with 15 lbs on my back and held it for 1 minute. With my yogi skill, it was ok on the first round as i do a plank pose a lot when I do yoga. After the 2nd round, I felt my abs were working harder. It felt heavy! Finally, I finished the third round. Then, we continued with other core exercises. Lastly, we did TABATA. Today I did CrossFit in the morning and strength class in the… Read More
#repost Morning CrossFit class at Lamai Beach Crossfit
#repost Morning CrossFit class at Lamai Beach Crossfit. It was a big class today. I really enjoyed working out in the morning. Running is still hard for me. π₯΅ ππ»ββοΈOf course, running is always a morning warm-up. WOD is called Fight Gone Bad. The name already made me nervous. Markus and I looked at each other and we were like Ohhhh. Haha WOD: Fight Gone Bad x 4 Wall ball π Sumo kettlebell π₯ Push press ππ»ββοΈ Box Jump π¦ Air bike/row π² today is still a Thai National holiday…. Read More
@armyxxl Markus was practicing handstand push-ups.
@armyxxl Markus was practicing handstand push-ups. The benefits of handstand 1. Stress reduction 2. Improved spatial awareness 3. Improved co-ordination, stability and balance 4. Endocrine system stimulation: inversions increase blood flow to the pituitary gland, thyroid and adrenal glands to stimulate function and influence metabolism and hormone production #fitness
#repost from @fun_o_o ππ»ββοΈπ¬πΉ by coach @tui_orapan (Coach Mike was training with us.) It was fun WOD at Lamai Beach Crossfit. We were sweating a lot today. EMOM 10 mins 1. Air bike 10 cal 2. Ball slam x 12 EMOM 10 mins 1. Kettlebell swing x 15 & Push up x 10 2. Sit-up x 20 EMOM 10 mins 1. Wall ball x 15 2. Rowing 10 cal.
We just finished doing CrossFit on the beach
We just finished doing CrossFit on the beach. π πͺπ»π₯°π yayyy! It was really fun. Happy Saturday! π΄π Thank you to coach Mike for WOD. Thank you to Greg for yummy breakfast at Baobab.
Getting ready for Saturday morning CrossFit
Getting ready for Saturday morning CrossFit! #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes
Happy Monday
Happy Monday! We had so much fun doing CrossFit today. Thank you coach Mike @coach_mike_kohsamui.ππ» πͺπ» #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes
We did CrossFit on the beach at 8 am today
We did CrossFit on the beach at 8 am today. It was super fun. Love it! π₯°ππ»ββοΈππ΄π Thank you to Greg for yummy breakfast at Baobab.
We just got back on Koh Samui this afternoon
We just got back on Koh Samui this afternoon. Markus @armyxxl is back to the gym but Iβm still taking one more day off. πππ₯° March 5, 2019 2019 #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes
Saturday CrossFit class Feb 23, 2019
Saturday CrossFit class Feb 23, 2019 #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes
@lamaibeachcrossfit : Saturday Crossfit at Baobab Restaurant Lamai beach
@lamaibeachcrossfit : Saturday Crossfit at Baobab Restaurant Lamai beach Feb 16, 2019
#Repost it was fun doing crossfit yesterday
#Repost it was fun doing crossfit yesterday. ππππΌππ»ββοΈππ»ββοΈππ»ββοΈππ»πͺπ» thank you to coach Mike and everyone!
We just found a new nitro cold brew coffee and board game cafe in lamai
We just found a new nitro cold brew coffee and board game cafe in lamai. We are recently into playing board games since our Vietnam trip. We played exploding kittens and monopoly with our friends during the Vietnam trip. I forgot to write the name of this cafe. Itβs opposite to Mynt bar on Lamai beach road. We just made friend with the owner. we plan to go there this weekend. Anyone who like playing board games, come to join us. Canβt wait to play board games there. #nerdycouple
Lovely night with the girls and hubby ππππ the rain couldnβt stop us from going out (after my 5 day-workout) thanks for being a driver @armyxxl ππβοΈπ¦π§π§π§
Lovely night with the girls and hubby ππππ the rain couldnβt stop us from going out (after my 5 day-workout) thanks for being a driver @armyxxl ππβοΈπ¦π§π§π§
Good Morning πβοΈπ Bringing positive energy to you
Good Morning πβοΈπ Bringing positive energy to you ! #goodmorning #beach #sun #sand #samuilife #beachlife #island #samui #bluesea #thehappynow #goodvibes #tropicalisland #paradise π΄
I had a great weekend with my family and friends
I had a great weekend with my family and friends. We had brunch at @beachrepublic and went swimming in the sea and the swimming pool. πΈ @555moni555 (using her waterproof camera)