Posts in #repost

#repost Monday morning CrossFit & Happy Mother’s day in Thailand

#repost Monday morning CrossFit & Happy Mother’s day in Thailand! πŸ‡ΉπŸ‡­ .β € .β € .β € .β € .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday

#repost Morning CrossFit class at Lamai Beach Crossfit

#repost Morning CrossFit class at Lamai Beach Crossfit. It was a big class today. I really enjoyed working out in the morning. Running is still hard for me. πŸ₯΅ πŸƒπŸ»β€β™€οΈOf course, running is always a morning warm-up. WOD is called Fight Gone Bad. The name already made me nervous. Markus and I looked at each other and we were like Ohhhh. Haha WOD: Fight Gone Bad x 4 Wall ball πŸ€ Sumo kettlebell πŸ₯‹ Push press πŸ‹πŸ»β€β™€οΈ Box Jump πŸ“¦ Air bike/row 🚲 today is still a Thai National holiday…. Read More

#repost On Thai New Year’s Eve we did yoga class with teacher Tammy! Thank you so much for flow yoga today. Happy Thai’s New Year to everyone! Namaste πŸ™πŸ» πŸ§˜πŸ»β€β™€οΈπŸ’ͺ🏻πŸ₯°. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

#repost from @fun_o_o πŸ‹πŸ»β€β™€οΈπŸŽ¬πŸ“Ή by coach @tui_orapan (Coach Mike was training with us.) It was fun WOD at Lamai Beach Crossfit. We were sweating a lot today. EMOM 10 mins 1. Air bike 10 cal 2. Ball slam x 12 EMOM 10 mins 1. Kettlebell swing x 15 & Push up x 10 2. Sit-up x 20 EMOM 10 mins 1. Wall ball x 15 2. Rowing 10 cal.

#Repost it was fun doing crossfit yesterday

#Repost it was fun doing crossfit yesterday. πŸ‹πŸ‹πŸ‹πŸΌπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‘πŸ»πŸ’ͺ🏻 thank you to coach Mike and everyone!