#repost Morning CrossFit class at Lamai Beach Crossfit

# Morning class at Lamai Beach . It was a big class today. I really enjoyed working out in the morning. Running is still hard for me. πŸ₯΅ πŸƒπŸ»β€β™€οΈOf course, running is always a morning warm-up. WOD is called Fight Gone Bad. The name already made me nervous. Markus and I looked at each other and we were like Ohhhh. Haha WOD: Fight Gone Bad x 4
Wall ball πŸ€
Sumo kettlebell πŸ₯‹
Push press πŸ‹πŸ»β€β™€οΈ
Box Jump πŸ“¦
Air bike/row 🚲 today is still a Thai National holiday. But I still have to attend a machine learning class. I also have to work too. πŸ˜† πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ₯°πŸ₯°πŸ₯°πŸ₯°

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