#repost Morning CrossFit class at Lamai Beach Crossfit

# Morning class at Lamai Beach . It was a big class today. I really enjoyed working out in the morning. Running is still hard for me. 🥵 🏃🏻‍♀️Of course, running is always a morning warm-up. WOD is called Fight Gone Bad. The name already made me nervous. Markus and I looked at each other and we were like Ohhhh. Haha WOD: Fight Gone Bad x 4
Wall ball 🏀
Sumo kettlebell 🥋
Push press 🏋🏻‍♀️
Box Jump 📦
Air bike/row 🚲 today is still a Thai National holiday. But I still have to attend a machine learning class. I also have to work too. 😆 😆😆😆😆😆🥰🥰🥰🥰

(Visited 6 times, 1 visits today)

Leave A Comment

Your email address will not be published. Required fields are marked *