# from @fun_o_o πŸ‹πŸ»β€β™€οΈπŸŽ¬πŸ“Ή by coach @tui_orapan (Coach Mike was training with us.) It was fun WOD at Lamai Beach . We were sweating a lot today.
EMOM 10 mins
1. Air bike 10 cal
2. Ball slam x 12
EMOM 10 mins
1. Kettlebell swing x 15 & Push up x 10
2. Sit-up x 20
EMOM 10 mins
1. Wall ball x 15
2. Rowing 10 cal.

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