Posts in #islandlife

Good morning 🌞 Good morning 🌞 breakfast smoothie bowl

Good morning 🌞 Good morning 🌞 breakfast smoothie bowl Ingredients: 3 Tbls rolled oat 1 Greek yogurt 1/2 passion fruit 1 cup mango πŸ₯­ 1/2 blackberry 3/4 scoop vanilla bean protein powder 1 tsp alfalfa powder 1 1/2 cup water or nut milk Toppings: Chia seeds Pumpkin seeds πŸŽƒ Almonds Shredded coconut πŸ₯₯ Fresh strawberries πŸ“

Peaceful moment on the beach 🏝 this morning I felt was very refreshing on the beach

Peaceful moment on the beach 🏝 this morning I felt was very refreshing on the beach. The water was so clam and clear. The moment I dipped myself into the water, I felt so relieved and let go. Last year Markus and I spent a lot of time on silver beach more often than this year. This year we have been working a lot. We sometimes skip our beach time while we could have. We just need to remind ourselves to go to the beach more often like we used… Read More

Having lunch at Baobab and enjoying the weather! 😍😍 .

Having lunch at Baobab and enjoying the weather! 😍😍 . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Fun time on the beach .

Fun time on the beach . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Enjoying our morning on the beach 🏝 .

Enjoying our morning on the beach 🏝 . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

It was a beautiful morning

It was a beautiful morning! I was so happy to see the sun. The morning paddle was very challenging today. It was very wavy this morning and the wind was also very strong. We managed to paddle from Baobab to the left red flag 🚩 and back. Luckily there were no jelly fish. πŸ™ƒπŸ˜†πŸŒ΄ . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Hello πŸ‘‹ I’m back on the water

Hello πŸ‘‹ I’m back on the water! This morning our goal was paddling from baobab restaurant to silver beach (6km in total since conditions were good for a direct paddle). It wasn’t that hard as before. I felt that my body has changed a lot since I started doing CrossFit. I didn’t feel so tired like i used to before as my core got stronger. So when I paddle, I make sure I really use my core, not just arms. It’s the whole body movement. After our 1:30 hrs morning… Read More

Be happy, be thankful, stay positive, and be kind to yourself and your family and friends who you care about

Be happy, be thankful, stay positive, and be kind to yourself and your family and friends who you care about. Namaste πŸ™πŸ» πŸ‹πŸ»β€β™€οΈπŸ‘™πŸπŸ˜πŸƒπŸ»β€β™€οΈπŸ• . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Perfect water condition for trying Markus’ race board (2019 all star from starboard)

Perfect water condition for trying Markus’ race board (2019 all star from starboard). It felt different from my yoga board. πŸ˜†πŸ˜†πŸ˜† it was challenging especially when I turned. πŸ˜… I almost fell into the water. 🏝 . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Our usual weekend on the beach 🏝 .

Our usual weekend on the beach 🏝 . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Baobab restaurant is now our favorite spot for eating food, hanging out with our friends, paddling, chilling out, and swimming in Lamai

Baobab restaurant is now our favorite spot for eating food, hanging out with our friends, paddling, chilling out, and swimming in Lamai. Love this place! . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Perfect weather! Saturday paddle with my friends at Baobab in Lamai

Perfect weather! Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Saturday paddle with my friends at Baobab in Lamai

Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Saturday paddle with my friends at Baobab in Lamai

Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

We came to have breakfast at one of our favorite restaurants in Lamai

We came to have breakfast at one of our favorite restaurants in Lamai. These days I love to eat fresh fruit salad with yogurt breakfast set from Baobab. It’s nice to wake up early to enjoy the sun and the beach. The water is perfect this month. . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Throwback the beautiful moments on Koh Kood .

Throwback the beautiful moments on Koh Kood . . . . . . #perfectweather #lifeisgood 🌴🏝#kohkood #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Beach = Best Escape Anyone Can Have .

Beach = Best Escape Anyone Can Have . . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Great afternoon with friends at Baobab .

Great afternoon with friends at Baobab . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

You are my sunshine 🌞

You are my sunshine 🌞. I’ve become a happier person because of you.πŸ₯° @armyxxl . . . . . . #perfectweather #lifeisgood 🌴🏝#kohkood #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Sunday beach workout with @jibjingjing .

Sunday beach workout with @jibjingjing . . . . . . . . #perfectweather #lifeisgood 🌴🏝#kohkood #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Collect beautiful moments .

Collect beautiful moments . . . . . #perfectweather #lifeisgood 🌴🏝#kohkood #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

β€œStay close to people who feel like sunshine.” πŸ₯°πŸ‘­ .

β€œStay close to people who feel like sunshine.” πŸ₯°πŸ‘­ . . . . . . . #perfectweather #lifeisgood 🌴🏝#kohkood #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Enjoying the empty Silver beach during low season on Koh Samui

Enjoying the empty Silver beach during low season on Koh Samui. It feels like a private beach. πŸ˜†πŸ˜† πŸ₯°πŸ₯° . . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Wednesday morning workout with Lamai Beach Crossfit crew (standup paddle boarding, kayaking, and swimming)

Wednesday morning workout with Lamai Beach Crossfit crew (standup paddle boarding, kayaking, and swimming) Thank you, Coach Mike for organizing it. #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Good morning from Silver beach πŸŒžπŸ˜ƒβ˜€οΈ

Good morning from Silver beach πŸŒžπŸ˜ƒβ˜€οΈ #perfectweather #lifeisgood 🌴🏝😍😍😍😍😍😍😍😍😍

super fun weekend with these guys

super fun weekend with these guys! πŸ₯°πŸŒ΄πŸ˜†πŸ˜˜ β€œYour life is a message to the world. Make sure it is inspiring.” . . . . . #beachvibes

πŸŒ΄πŸ„πŸ»β€β™€οΈπŸ₯°Saturday morning paddle πŸπŸ–πŸŒŠ Today we were enjoying our morning after we had a big night out at O’s birthday party

πŸŒ΄πŸ„πŸ»β€β™€οΈπŸ₯°Saturday morning paddle πŸπŸ–πŸŒŠ Today we were enjoying our morning after we had a big night out at O’s birthday party. πŸŽŠπŸŽπŸŽ‰ we managed to wake up early at 7.30 am and started paddling at Yousabuy at around 9 am. Luckily it wasn’t too hot this morning. I was so excited and happy to see a big turtle in the sea 🐒. . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #starboardSUP #standuppaddleboarding #paddleboard

The water temperature is perfect today

The water temperature is perfect today! The water at silver beach is really clear and calm. It’s quiet here until next month. It’s a good time to enjoy a peaceful moment at silver beach. We can see the fish from above the water. We always need to remind ourselves to go to the beach and enjoy the nature. 🌴🏝😍😍😍😍😍😍😍😍😍

It was nice to start my day at the beach

It was nice to start my day at the beach. I woke up earlier than before since I came back from BKK at the beginning of this month. If I don’t make breakfast at home, I like to have breakfast on the beach. There are 2 restaurants on the beach I like to have breakfast these days: 1. Baobab restaurant on Lamai beach 2. Promsukburi resort on Silver beach. This morning i went to Baobab, i enjoyed eating American breakfast set. And one more thing, after I felt better from… Read More

Morning SUP with friends and secret SUP ladies’ group.

Morning SUP with friends and secret SUP ladies’ group. Markus and Ali did 8k morning workout paddle to close by Koh Som and back to Bangrak beach. I was paddling around Bangrak beach with Marie, KL and Tammy. They were practicing their race boards today. I was on my yoga board. πŸ˜†πŸπŸ–πŸŒŠ

Morning SUP with friends and secret SUP ladies’ group

Morning SUP with friends and secret SUP ladies’ group Markus and Ali did 8k morning workout paddle to close by Koh Som and back to Bangrak beach. I was paddling around Bangrak beach with Marie, KL and Tammy. They were practicing their race boards today. I was on my yoga board. πŸ˜†πŸπŸ–πŸŒŠ

Good morning from Bangrak beach 🌞 β˜€οΈ morning paddle boarding πŸβ˜€οΈπŸŒžπŸŒŠ Morning SUP with friends and secret SUP ladies’ group

Good morning from Bangrak beach 🌞 β˜€οΈ morning paddle boarding πŸβ˜€οΈπŸŒžπŸŒŠ Morning SUP with friends and secret SUP ladies’ group Markus and Ali did 8k morning workout paddle to close by Koh Som and back to Bangrak beach. I was paddling around Bangrak beach with Marie, KL and Tammy. They were practicing their race boards today. I was on my yoga board. πŸ˜†πŸπŸ–πŸŒŠ #SamuiSUPteam

Hello from Lipa Noi beach

Hello from Lipa Noi beach! The water is totally different from Lamai beach. πŸ˜†πŸ₯°πŸπŸ– the waves in Lamai beach were strong. it’s so calm here. We are not paddling tho. Haha we just came to hang out with our SUP friends. today is our day off from doing sports. πŸ˜†πŸ˜†πŸ˜†πŸŒŠ