Posts in #healthyfood

Good morning 🌞 Good morning 🌞 breakfast smoothie bowl Ingredients: 3 Tbls rolled oat 1 Greek yogurt 1/2 passion fruit 1 cup mango 🥭 1/2 blackberry 3/4 scoop vanilla bean protein powder 1 tsp alfalfa powder 1 1/2 cup water or nut milk Toppings: Chia seeds Pumpkin seeds 🎃 Almonds Shredded coconut 🥥 Fresh strawberries 🍓

Good morning 🌞 Good morning 🌞 breakfast smoothie bowl

#happylife #happystomach #healthlifestyle #healthybreakfast #healthyfood #healthyliving #islandlife #smoothiebowl #superbowlbreakfast #yummy

Good morning 🌞 Good morning 🌞 breakfast smoothie bowl Ingredients: 3 Tbls rolled oat 1 Greek yogurt 1/2 passion fruit 1 cup mango 🥭 1/2 blackberry 3/4 scoop vanilla bean protein powder 1 tsp alfalfa powder 1 1/2 cup water or nut milk Toppings: Chia seeds Pumpkin seeds 🎃 Almonds Shredded coconut 🥥 Fresh strawberries 🍓

Throwback Thursday food: Breakfast: oatmeal banana pancakes with Greek yogurt, fresh bananas and apple 🥞🥚 Lunch: chicken steak 🐔 , veggies salad 🥗 and riceberry Snack : oatmeal muffin Dinner: tuna steak, grilled pan green paprika, veggies salad 🥗 , boiled pumpkin 🎃 Drinks: soy mocha, Camille tea, water Update: I’m not on any diet. I am just maintaining my body composition. Just keep tracking my nutrition as I love to collect data and enjoy analyzing it. 😄 #datanerd I just ordered alfalfa powder. I never tried it before tho. After reading the benefits of it, I thought it should be good for my stomach. Would be nice to mix it with my smoothie. Will update it again after one month I try it. xoxo #eatmorewholefoods #wholefood #happystomach #healthyfood #eathappyhealthy #oatmealbananapancakes

Throwback Thursday food:

#datanerd #eathappyhealthy #eatmorewholefoods #foodiegirl #happystomach #healthyfood #homecooking #ilovefood #oatmealbananapancakes #oatmealpancakes #wholefood #yummyhealthyfood

Throwback Thursday food: Breakfast: oatmeal banana pancakes with Greek yogurt, fresh bananas and apple 🥞🥚 Lunch: chicken steak 🐔 , veggies salad 🥗 and riceberry Snack : oatmeal muffin Dinner: tuna steak, grilled pan green paprika, veggies salad 🥗 , boiled pumpkin 🎃 Drinks: soy mocha, Camille tea, water Update: I’m not on any diet. I am just maintaining my body composition. Just keep tracking my nutrition as I love to collect data and enjoy analyzing it. 😄 #datanerd I just ordered alfalfa powder. I never tried it before tho…. Read More

What I eat in a day to stay happy and healthy: Breakfast: congee with poached egg 🥚 Snack 1: banana oatmeal muffin (no flour & sugar added) with vanilla bean Greek yogurt & homemade granola Lunch: chicken sandwiches with stir-fried mushrooms in truffle oil and balsamic vinegar and salad Snack 2 pre workout: pea protein banana raspberry oatmeal muffin (no flour & sugar added) with vanilla bean Greek yogurt & homemade granola Dinner: red rice with grilled salmon and salad Drinks: soy coffee latte , water, coconut water Update: I started eating brown & dark rice more often than before as my stomach digestion is back to normal now. I still eat less beans and legume (Read my article).

What I eat in a day to stay happy and healthy:

#eathappyhealthy #eatmorewholefoods #happystomach #healthyfood #wholefood

What I eat in a day to stay happy and healthy: Breakfast: congee with poached egg 🥚 Snack 1: banana oatmeal muffin (no flour & sugar added) with vanilla bean Greek yogurt & homemade granola Lunch: chicken sandwiches with stir-fried mushrooms in truffle oil and balsamic vinegar and salad Snack 2 pre workout: pea protein banana raspberry oatmeal muffin (no flour & sugar added) with vanilla bean Greek yogurt & homemade granola Dinner: red rice with grilled salmon and salad Drinks: soy coffee latte , water, coconut water Update: I… Read More

Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 🥥 #eatwell #healthybreakfast #youarewhatyoueat #imhungry #healthyfood #samui #yummy #foodiegirl #ilovefood

Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 🥥

#cantaloupe #chiaseeds #coconut #eatwell #foodiegirl #foodmonster #happystomach #healthybreakfast #healthyfood #ilovefood #imhungry #kohsamui #papaya #pineapple #powerbowl #powersmoothie #proteinsmoothie #samui #smoothiebowl #thailand #tropicalfruits #tropicalislandfood #youarewhatyoueat #yummy

Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 🥥 #eatwell #healthybreakfast #youarewhatyoueat #imhungry #healthyfood #samui #yummy #foodiegirl #ilovefood

😆 Yesterday we had lunch at the hungry wolf 🐺. We ordered chicken burrito/wrap and smoked salmon wrap. We shared a half of each wrap. They were incredible. I kept saying to Markus “oh it’s so good. So good!” It’s definitely one of my favorite restaurants on Koh Samui. Highly recommend it! Always eating wraps! 😆 I have have been eating wraps at many different restaurants on Koh Samui these days. I just love wraps! And I try to eat healthy food. A smaller wrap has lower calories than eating bread. Also, it depends on stuff inside it too. Well, I don’t want to talk about calories counting here. One wrap usually has veggies, proteins, carbs in it. That should be enough for my lunch. However, I love all kinds of carbs, brown rice, riceberry, bagels, sourdough bread, dark bread. 😆 just trying to reduce it a little as I consumed them too much in the past.

😆 Yesterday we had lunch at the hungry wolf 🐺

#chickenburrito #chickenwraps #eatwell #foodiegirl #foodmonster #happystomach #healthyfood #healthylunch #ilovefood #kohsamui #samui #smokedsalmonwrap #thailand #wraps #youarewhatyoueat #yummy The Hungry Wolf

😆 Yesterday we had lunch at the hungry wolf 🐺. We ordered chicken burrito/wrap and smoked salmon wrap. We shared a half of each wrap. They were incredible. I kept saying to Markus “oh it’s so good. So good!” It’s definitely one of my favorite restaurants on Koh Samui. Highly recommend it! Always eating wraps! 😆 I have have been eating wraps at many different restaurants on Koh Samui these days. I just love wraps! And I try to eat healthy food. A smaller wrap has lower calories than eating… Read More

Good morning 🌞 here is my 5 min-breakfast 👍🏻 yummy smoothie bowl (strawberries & banana, yogurt, chia seeds, almond, pink dragon fruit) #breakfast1 #smoothiebowl #smoothiebreakfast #healthyfood #superfood #yummy #breakfastfirst 🙋🏻‍♀️🙋🏼‍♂️

Good morning 🌞 here is my 5 min-breakfast 👍🏻 yummy smoothie bowl (strawberries & banana, yogurt, chia seeds, almond, pink dragon fruit)

#breakfast1 #breakfastfirst #healthyfood #smoothiebowl #smoothiebreakfast #superfood #yummy

Good morning 🌞 here is my 5 min-breakfast 👍🏻 yummy smoothie bowl (strawberries & banana, yogurt, chia seeds, almond, pink dragon fruit) #breakfast1 #smoothiebowl #smoothiebreakfast #healthyfood #superfood #yummy #breakfastfirst 🙋🏻‍♀️🙋🏼‍♂️

@armyxxl and I love to eat Korean food. We make Korean food every week. I love kimchi dumplings so much. Today we made vegan kimchi dumplings. I created vegan recipes for us using tofu instead of meat. Ingredients: tofu, homemade kimchi, sprouts.. for sauce: Soyu 1: white vinegar 1 🌴🌴🌴🌴PS we were listening to Korean music while eating kimchi dumplings

@armyxxl and I love to eat Korean food

#happy #healthyfood #homecookingrocks #islandgirl #kimchidumplings #koreankitchen #loveeating #veganfood #veganrecipes #yummy

@armyxxl and I love to eat Korean food. We make Korean food every week. I love kimchi dumplings so much. Today we made vegan kimchi dumplings. I created vegan recipes for us using tofu instead of meat. Ingredients: tofu, homemade kimchi, sprouts.. for sauce: Soyu 1: white vinegar 1 🌴🌴🌴🌴PS we were listening to Korean music while eating kimchi dumplings

My husband and i like to eat healthy food. We like to cook our own food and go to healthy restaurants cos we feel that eating healthy food make us have more energy throughout the day. We were not strict ourselves as much as we are now tho. I started vegetarian lifestyle since May 2017 (before I watched Okja) because I thought it is better for my body as I sometimes has nasal infected and I had to clear my nose. It felt hurt. Now I think food and air are factors of my sickness, and of course doing yoga often also helps. I barely have that symptom since I moved to the island 🌴 and started eating healthier than before. After watching Okja, i think I chose the right part for myself. I admitted that 90% of my meals are vegetarian food. 10% of my meals are still some fish because I still don't want to take vitamin B12 pills yet. I noticed my body has been changing in a good way as well as my partner. I feel lighter, healthier, happier and stronger. Today menu is Chickpea & tofu patties with Spanish and quinoa. I actually attempted to make bento lunch 🍱 box but I don't have a box like that. PS I am not sure if you have the same experience when you tell people you are vegetarian or vegan, they judge you. I'm still not fully confident telling people yet if they ask me.

My husband and i like to eat healthy food

#fooddiary #foodjournal #foodjourney #girlonsamui #health #healthyfood #healthylifestyle #homecookingrocks #proteinpatties #vegetarianfood #yummy

My husband and i like to eat healthy food. We like to cook our own food and go to healthy restaurants cos we feel that eating healthy food make us have more energy throughout the day. We were not strict ourselves as much as we are now tho. I started vegetarian lifestyle since May 2017 (before I watched Okja) because I thought it is better for my body as I sometimes has nasal infected and I had to clear my nose. It felt hurt. Now I think food and air… Read More

Winter melon & carrot 🥕 & sesame tofu & goji berry soup and steam egg with brown rice.... winter melon soup ingredients 1 melon 1 carrot 2-3 tbsp goji berries 1 tsp ground flax seed 1 tsp black pepper 1/2 block of tofu Vegetable broth Cilantro Green onion #girlonsamui

Winter melon & carrot 🥕 & sesame tofu & goji berry soup and steam egg with brown rice

#girlonsamui #happyfriday #healthyfood #healthylifestyle #homecookingrocks #islandgirl #meatless #nofriedfood #vegetarian #vegetarianrecipes #yummy

Winter melon & carrot 🥕 & sesame tofu & goji berry soup and steam egg with brown rice…. winter melon soup ingredients 1 melon 1 carrot 2-3 tbsp goji berries 1 tsp ground flax seed 1 tsp black pepper 1/2 block of tofu Vegetable broth Cilantro Green onion #girlonsamui

Vegan spaghetti Bolognese (whole wheat spaghetti 🍝 ,tofu, 🍅 dice tomatoes , celery, carrots 🥕 🥕, red onions, black pepper , dried basil 🌿, dried oregano 🌿 , sea salt, coconut sugar 🌴)

Vegan spaghetti Bolognese (whole wheat spaghetti 🍝 ,tofu, 🍅 dice tomatoes , celery, carrots 🥕 🥕, red onions, black pepper , dried basil 🌿, dried oregano 🌿 , sea salt, coconut sugar 🌴)

#bolognese #happy #happyfriday #healthyfood #healthylifestyle #homecookingrocks #meatless #tofuspaghetti #vegan #veganfood #yummy

Vegan spaghetti Bolognese (whole wheat spaghetti 🍝 ,tofu, 🍅 dice tomatoes , celery, carrots 🥕 🥕, red onions, black pepper , dried basil 🌿, dried oregano 🌿 , sea salt, coconut sugar 🌴)

Tofu & veggies fried rice with egg (breakfast and dinner) these days I'm addicted to eating cilantro and spring onions. I put them in most of my dishes. I used to dislike them when I was a kid. Hahahaha #healthylifestyle #healthyfood #yummy #health #ilovecooking #girlonsamui #homecoooking #lovecooking #meatless 🌶🥕🍳🥚🌾🍚

Tofu & veggies fried rice with egg (breakfast and dinner) these days I'm addicted to eating cilantro and spring onions

#girlonsamui #health #healthyfood #healthylifestyle #homecoooking #ilovecooking #lovecooking #meatless #yummy

Tofu & veggies fried rice with egg (breakfast and dinner) these days I'm addicted to eating cilantro and spring onions. I put them in most of my dishes. I used to dislike them when I was a kid. Hahahaha #healthylifestyle #healthyfood #yummy #health #ilovecooking #girlonsamui #homecoooking #lovecooking #meatless 🌶🥕🍳🥚🌾🍚

Stir-fried vegetables, Paprika, Thai sweet chili 🌶 and tofu , fried egg on top of brown rice 🍚 we try to eat multicolored veggies as much as possible so we eat enough natural vitamins(today colors are green, yellow, orange, red). #healthyfood #yummy #health #homecoooking #lovecooking #meatless 🌶🥕🍳🥚🌾🍚

Stir-fried vegetables, Paprika, Thai sweet chili 🌶 and tofu , fried egg on top of brown rice 🍚 we try to eat multicolored veggies as much as possible so we eat enough natural vitamins(today colors are green, yellow, orange, red)

#health #healthyfood #homecoooking #lovecooking #meatless #yummy

Stir-fried vegetables, Paprika, Thai sweet chili 🌶 and tofu , fried egg on top of brown rice 🍚 we try to eat multicolored veggies as much as possible so we eat enough natural vitamins(today colors are green, yellow, orange, red). #healthyfood #yummy #health #homecoooking #lovecooking #meatless 🌶🥕🍳🥚🌾🍚

I love this place, called spa resort in Lamai, recommended by my friends, Tina and Susu. This place has vegan, vegetarian and healthy food. In some menus, there are options you can add tofu, chicken , or shrimp. This place is not only resort and restaurant but they also have a yoga studio, massage, meditation, retreat kinda thing. So when we sat at the restaurant by beach, we feel so peaceful. I had rice & veggies salad and wheat grass pina colada juice. I feel so green and clean right now. Haha 😂🌴🌿🍃🌱 💕

I love this place, called spa resort in Lamai, recommended by my friends, Tina and Susu

#cleanfood #fitfood #girlonsamui #green #greendrink #health #healthyfood #healthylifestyle #samuilife #superfood #vegetarianfood The Spa Resort Koh Samui

I love this place, called spa resort in Lamai, recommended by my friends, Tina and Susu. This place has vegan, vegetarian and healthy food. In some menus, there are options you can add tofu, chicken , or shrimp. This place is not only resort and restaurant but they also have a yoga studio, massage, meditation, retreat kinda thing. So when we sat at the restaurant by beach, we feel so peaceful. I had rice & veggies salad and wheat grass pina colada juice. I feel so green and clean right… Read More