Posts in #health

I love eating Korean food

I love eating Korean food. At home I always collect Korean ingredients for making Korean food. Before I went to CrossFit πŸ‹πŸ»β€β™€οΈ this evening, I prepared all ingredients to make kimchi. πŸ₯• πŸ₯¬ I always follow the kimchi recipe from Maangchi but reduce the amount of sugar. My kimchi will be ready tomorrow – I can’t wait to eat it! πŸ˜‹ πŸ€—

I made kimchi again

I made kimchi again. This time I made 2 batches, one regular kimchi and the other one is vegan kimchi. I wanted to try this recipe. Instead of using fish sauce, I used kombu seaweed , mushroom πŸ„ , Himalayan salt and soy sauce for fishy smell. We are a kimchi family. πŸ˜‚πŸ˜πŸŒ΄πŸπŸ€—

My husband and i like to eat healthy food

My husband and i like to eat healthy food. We like to cook our own food and go to healthy restaurants cos we feel that eating healthy food make us have more energy throughout the day. We were not strict ourselves as much as we are now tho. I started vegetarian lifestyle since May 2017 (before I watched Okja) because I thought it is better for my body as I sometimes has nasal infected and I had to clear my nose. It felt hurt. Now I think food and air… Read More

Tofu & veggies fried rice with egg (breakfast and dinner) these days I'm addicted to eating cilantro and spring onions

Tofu & veggies fried rice with egg (breakfast and dinner) these days I'm addicted to eating cilantro and spring onions. I put them in most of my dishes. I used to dislike them when I was a kid. Hahahaha #healthylifestyle #healthyfood #yummy #health #ilovecooking #girlonsamui #homecoooking #lovecooking #meatless 🌢πŸ₯•πŸ³πŸ₯šπŸŒΎπŸš

Stir-fried vegetables, Paprika, Thai sweet chili 🌢 and tofu , fried egg on top of brown rice 🍚 we try to eat multicolored veggies as much as possible so we eat enough natural vitamins(today colors are green, yellow, orange, red)

Stir-fried vegetables, Paprika, Thai sweet chili 🌢 and tofu , fried egg on top of brown rice 🍚 we try to eat multicolored veggies as much as possible so we eat enough natural vitamins(today colors are green, yellow, orange, red). #healthyfood #yummy #health #homecoooking #lovecooking #meatless 🌢πŸ₯•πŸ³πŸ₯šπŸŒΎπŸš

Burrito bowls (homemade salsa sauce)and stir-fried Thai morning glory with garlic, soy sauce and mushroom sauce: dark rice, tofu, kidney beans, paprika, avocado, eggplant πŸ† πŸ†πŸ†πŸ†πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ…πŸ…πŸ…πŸ…

Burrito bowls (homemade salsa sauce)and stir-fried Thai morning glory with garlic, soy sauce and mushroom sauce: dark rice, tofu, kidney beans, paprika, avocado, eggplant πŸ† πŸ†πŸ†πŸ†πŸ₯‘πŸ₯‘πŸ₯‘πŸ₯‘πŸ…πŸ…πŸ…πŸ…#healthy #health #vegetarian #veggies #vegetarianfood #namaste #girlonsamui #yogifood #homecookedfood #homecooking #yummy #vegan #veganfood #tofu #eggplants πŸ†

Since you have a lot of beans and avocado πŸ₯‘ πŸ₯‘ πŸ₯‘ at home, I made Mexican bean soup

Since you have a lot of beans and avocado πŸ₯‘ πŸ₯‘ πŸ₯‘ at home, I made Mexican bean soup. we had it with rice and fresh avocado. πŸ…πŸ…πŸ…πŸŒΆπŸŒΆπŸŒΆπŸ₯‘πŸ₯‘πŸ₯‘#healthy

Cucumber rolls are so yummy πŸ˜‹ πŸ’•πŸ˜ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

Cucumber rolls are so yummy πŸ˜‹ πŸ’•πŸ˜ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#health #vegetarian #veggies #vegetarianfood #namaste #girlonsamui #yogifood

It has been great to be in your yoga class at @yoga_house_samui

It has been great to be in your yoga class at @yoga_house_samui. I have learned so much from you in the last 5 months. Hope to see you again this year. Nameste πŸ˜πŸ’•πŸŒ΄πŸ™πŸ» photo cr. Evgeniya #yoga #journey #islandlife #samuilife #beautifullife

I love this place, called spa resort in Lamai, recommended by my friends, Tina and Susu

I love this place, called spa resort in Lamai, recommended by my friends, Tina and Susu. This place has vegan, vegetarian and healthy food. In some menus, there are options you can add tofu, chicken , or shrimp. This place is not only resort and restaurant but they also have a yoga studio, massage, meditation, retreat kinda thing. So when we sat at the restaurant by beach, we feel so peaceful. I had rice & veggies salad and wheat grass pina colada juice. I feel so green and clean right… Read More

After watching too much Korean series at night, I got so hungry

After watching too much Korean series at night, I got so hungry. We didn't eat enough food today. So I asked my hubby to make me French crepe again. It's our 4th meal of the day. It's still ok. We are still up late. According to Abs diet book, we are supposed to have 6 meals per day. πŸ˜‚πŸŒ΄πŸ˜ŠπŸ˜„ this meal is actually healthy as 2-3 eggs, milk (protein) are big parts of it, we don't use much flour here. next time I will find a new vegan crepe recipe…. Read More

Learning how to head stand step by step

Learning how to head stand step by step. Back home I always practiced this asana with the wall and having my teacher support closely. I still learn how to put my legs up without a support. My teacher gave me a good tip today. She said i need push my hips forward more and then lift my legs up without fears. Yoga is really about practicing and experience. I will keep practicing it. Thank you to @crystaltravelin.style for taking this pic. #yoga #journey #islandlife #samuilife #beautifullife