Posts in #happystomach

Good morning 🌞 Good morning 🌞 breakfast smoothie bowl

Good morning 🌞 Good morning 🌞 breakfast smoothie bowl Ingredients: 3 Tbls rolled oat 1 Greek yogurt 1/2 passion fruit 1 cup mango πŸ₯­ 1/2 blackberry 3/4 scoop vanilla bean protein powder 1 tsp alfalfa powder 1 1/2 cup water or nut milk Toppings: Chia seeds Pumpkin seeds πŸŽƒ Almonds Shredded coconut πŸ₯₯ Fresh strawberries πŸ“

Throwback Thursday food:

Throwback Thursday food: Breakfast: oatmeal banana pancakes with Greek yogurt, fresh bananas and apple πŸ₯žπŸ₯š Lunch: chicken steak πŸ” , veggies salad πŸ₯— and riceberry Snack : oatmeal muffin Dinner: tuna steak, grilled pan green paprika, veggies salad πŸ₯— , boiled pumpkin πŸŽƒ Drinks: soy mocha, Camille tea, water Update: I’m not on any diet. I am just maintaining my body composition. Just keep tracking my nutrition as I love to collect data and enjoy analyzing it. πŸ˜„ #datanerd I just ordered alfalfa powder. I never tried it before tho…. Read More

What I eat in a day to stay happy and healthy:

What I eat in a day to stay happy and healthy: Breakfast: congee with poached egg πŸ₯š Snack 1: banana oatmeal muffin (no flour & sugar added) with vanilla bean Greek yogurt & homemade granola Lunch: chicken sandwiches with stir-fried mushrooms in truffle oil and balsamic vinegar and salad Snack 2 pre workout: pea protein banana raspberry oatmeal muffin (no flour & sugar added) with vanilla bean Greek yogurt & homemade granola Dinner: red rice with grilled salmon and salad Drinks: soy coffee latte , water, coconut water Update: I… Read More

Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 πŸ₯₯

Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 πŸ₯₯ #eatwell #healthybreakfast #youarewhatyoueat #imhungry #healthyfood #samui #yummy #foodiegirl #ilovefood

πŸ˜† Yesterday we had lunch at the hungry wolf 🐺

πŸ˜† Yesterday we had lunch at the hungry wolf 🐺. We ordered chicken burrito/wrap and smoked salmon wrap. We shared a half of each wrap. They were incredible. I kept saying to Markus β€œoh it’s so good. So good!” It’s definitely one of my favorite restaurants on Koh Samui. Highly recommend it! Always eating wraps! πŸ˜† I have have been eating wraps at many different restaurants on Koh Samui these days. I just love wraps! And I try to eat healthy food. A smaller wrap has lower calories than eating… Read More

I just had a yummy vegan Buddha bowl at Kawin's Kitchen in Lamai for the first time

I just had a yummy vegan Buddha bowl at Kawin's Kitchen in Lamai for the first time. I always wanted to eat Buddha bowl after I watched the happy pear. @armyxxl had breakfast set. And we got pumpkin mashed with eggs on toast to go. Glad we found this place. Yummy healthy food