Posts tagged thailand

Fun training with @mariangelacolarusso @indy_sense 💪🏻💪🏻💪🏻in Friday strength class

#crossfit #crossfitcommunity #crossfitdiary #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #gymgirls #lamaibeachcrossfit #samui #strengthclass #stronggroup #thailand #thailandcrossfit #trainhardeatclean #workoutinspiration #workoutmotivation Lamai Beach Crossfit
Fun training with @mariangelacolarusso @indy_sense 💪🏻💪🏻💪🏻in Friday strength class . #strengthclass . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach

Fun training with @mariangelacolarusso @indy_sense 💪🏻💪🏻💪🏻in Friday strength class . #strengthclass . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach

The first part of CrossFit WOD: I was doing clean complex with 25 kgs for the first time

#cleancomplex #cleanprogression #crossfit #crossfitcommunity #crossfitdiary #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #gymgirls #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #trainhardeatclean #workoutinspiration #workoutmotivation Lamai Beach Crossfit
The first part of CrossFit WOD: I was doing clean complex with 25 kgs for the first time. At first I wasn’t sure I would be able to do it. My coach was encouraging me a lot. He said he would teach me and that’s what he was here for. It made me feel more confident. Yay! I did it. Still need to keep practicing to become more fluent. 💪🏻💪🏻💪🏻 My workout buddy, Curly was always cheering me up. Thank you Indy for recording! Thank you for today, everybody! 😄😄😄😄💪🏻💪🏻💪🏻🌴🌴🌴 . . . . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday

The first part of CrossFit WOD: I was doing clean complex with 25 kgs for the first time. At first I wasn’t sure I would be able to do it. My coach was encouraging me a lot. He said he would teach me and that’s what he was here for. It made me feel more confident. Yay! I did it. Still need to keep practicing to become more fluent. 💪🏻💪🏻💪🏻 My workout buddy, Curly was always cheering me up. Thank you Indy for recording! Thank you for today, everybody! 😄😄😄😄💪🏻💪🏻💪🏻🌴🌴🌴… Read More

Wednesday morning workout with Lamai Beach Crossfit crew (standup paddle boarding, kayaking, and swimming)

#beachlife #beachworkout #bikinibodychallenge #crossfitcommunity #crossfitcrew #crossfitsamui #goodmorning #happyislanders #islandlife #kohsamui #lifeisgreat #morningpaddle #morningSUP #paddleboard #perfectday #samuilife #samuiSUP #standuppaddleboarding #starboardSUP #SUP #thailand Chill Inn Beach Cafe & Hostel

Wednesday morning workout with Lamai Beach Crossfit crew (standup paddle boarding, kayaking, and swimming) Thank you, Coach Mike for organizing it. #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Fun training with @reiux @littlecurley02 . #strengthclass .

#crossfit #crossfitcommunity #crossfitdiary #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #gymgirls #lamaibeachcrossfit #samui #strengthclass #stronggroup #thailand #thailandcrossfit #trainhardeatclean #workoutinspiration #workoutmotivation Lamai Beach Crossfit
Fun training with @reiux @littlecurley02 . #strengthclass . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach

Fun training with @reiux @littlecurley02 . #strengthclass . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach

Since November 2018, I have been spending my free time training at Lamai Beach CrossFit

#crossfit #crossfitcommunity #crossfitdiary #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitthailand #fitcouple #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #samuicrossfit #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit
Since November 2018, I have been spending my free time training at Lamai Beach CrossFit. During my first 2 months of being a member, I didn’t expect that I would be hooked on CrossFit like other sports that I do. So I went to the gym just 1-2 times a week at that time. I remembered my first day after CrossFit, I came home being so hyperactive. Lol I said to my hubby, oh it was different from other sports we do. I like it. I will sign up for a membership. I convinced my hubby to try CrossFit too but he said I should try it for 2 months first and see how it goes. Later i still liked it. I also joined most of the outside activities that were organized by the gym. And my hubby tagged along with me when we attended the events. Since January 2019, my hubby started joining the box. Then I started doing crossfit 4-5 times a week. Since then, we have made more friends there and it has changed our lives. We realized it’s not only CrossFit but also the Lamai Beach CrossFit community. We train together and hang out together a lot these days. We now enjoy living on Koh Samui even more than before. Thank you to coach Mike for creating this box. 😆 . . . . . . . #crossfitdiary

Since November 2018, I have been spending my free time training at Lamai Beach CrossFit. During my first 2 months of being a member, I didn’t expect that I would be hooked on CrossFit like other sports that I do. So I went to the gym just 1-2 times a week at that time. I remembered my first day after CrossFit, I came home being so hyperactive. Lol I said to my hubby, oh it was different from other sports we do. I like it. I will sign up for… Read More

🌴🏄🏻‍♀️🥰Saturday morning paddle 🏝🏖🌊 Today we were enjoying our morning after we had a big night out at O’s birthday party

#beachlife #goodmorning #happyislanders #islandlife #kohsamui #lifeisgreat #morningpaddle #morningSUP #paddleboard #perfectday #samuilife #samuiSUP #standuppaddleboarding #starboardSUP #SUP #thailand Yousabuy on the beach
🌴🏄🏻‍♀️🥰Saturday morning paddle 🏝🏖🌊 Today we were enjoying our morning after we had a big night out at O’s birthday party. 🎊🎁🎉 we managed to wake up early at 7.30 am and started paddling at Yousabuy at around 9 am. Luckily it wasn’t too hot this morning. I was so excited and happy to see a big turtle in the sea 🐢. . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #starboardSUP #standuppaddleboarding #paddleboard

🌴🏄🏻‍♀️🥰Saturday morning paddle 🏝🏖🌊 Today we were enjoying our morning after we had a big night out at O’s birthday party. 🎊🎁🎉 we managed to wake up early at 7.30 am and started paddling at Yousabuy at around 9 am. Luckily it wasn’t too hot this morning. I was so excited and happy to see a big turtle in the sea 🐢. . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #starboardSUP #standuppaddleboarding #paddleboard

Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 🥥

#cantaloupe #chiaseeds #coconut #eatwell #foodiegirl #foodmonster #happystomach #healthybreakfast #healthyfood #ilovefood #imhungry #kohsamui #papaya #pineapple #powerbowl #powersmoothie #proteinsmoothie #samui #smoothiebowl #thailand #tropicalfruits #tropicalislandfood #youarewhatyoueat #yummy
Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 🥥 #eatwell #healthybreakfast #youarewhatyoueat #imhungry #healthyfood #samui #yummy #foodiegirl #ilovefood

Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 🥥 #eatwell #healthybreakfast #youarewhatyoueat #imhungry #healthyfood #samui #yummy #foodiegirl #ilovefood

Strength class at Lamai Beach Crossfit: abs day 2 step-by-step, I started with 15 lbs on my back and held it for 1 minute

#crossfit #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #samuicrossfit #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit
Strength class at Lamai Beach Crossfit: abs day 2 step-by-step, I started with 15 lbs on my back and held it for 1 minute. With my yogi skill, it was ok on the first round as i do a plank pose a lot when I do yoga. After the 2nd round, I felt my abs were working harder. It felt heavy! Finally, I finished the third round. Then, we continued with other core exercises. Lastly, we did TABATA. Today I did CrossFit in the morning and strength class in the evening. This week I try to workout as much as I can. Tomorrow will be my last day of work out at Lamai Beach Crossfit until I come back on Koh Samui. I will be on holidays for 2 weeks. I know I will eat a lot during Easter. 🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣

Strength class at Lamai Beach Crossfit: abs day 2 step-by-step, I started with 15 lbs on my back and held it for 1 minute. With my yogi skill, it was ok on the first round as i do a plank pose a lot when I do yoga. After the 2nd round, I felt my abs were working harder. It felt heavy! Finally, I finished the third round. Then, we continued with other core exercises. Lastly, we did TABATA. Today I did CrossFit in the morning and strength class in the… Read More

#repost Morning CrossFit class at Lamai Beach Crossfit

#crossfit #crossfitcommunity #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitthailand #fitcouple #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #repost #samui #samuicrossfit #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit
#repost Morning CrossFit class at Lamai Beach Crossfit. It was a big class today. I really enjoyed working out in the morning. Running is still hard for me. 🥵 🏃🏻‍♀️Of course, running is always a morning warm-up. WOD is called Fight Gone Bad. The name already made me nervous. Markus and I looked at each other and we were like Ohhhh. Haha WOD: Fight Gone Bad x 4 Wall ball 🏀 Sumo kettlebell 🥋 Push press 🏋🏻‍♀️ Box Jump 📦 Air bike/row 🚲 today is still a Thai National holiday. But I still have to attend a machine learning class. I also have to work too. 😆 😆😆😆😆😆🥰🥰🥰🥰 #fitness

#repost Morning CrossFit class at Lamai Beach Crossfit. It was a big class today. I really enjoyed working out in the morning. Running is still hard for me. 🥵 🏃🏻‍♀️Of course, running is always a morning warm-up. WOD is called Fight Gone Bad. The name already made me nervous. Markus and I looked at each other and we were like Ohhhh. Haha WOD: Fight Gone Bad x 4 Wall ball 🏀 Sumo kettlebell 🥋 Push press 🏋🏻‍♀️ Box Jump 📦 Air bike/row 🚲 today is still a Thai National holiday…. Read More

#flowyoga #funyoga #islandyoga #kohsamui #loveit #repost #samui #samuiyoga #thailand #yoga #yogabuddies #yogaeverydamnday #yogainspiration #yogajournal #yogamotivation #yoganote #yogilife #yogini Health Republic
#repost On Thai New Year’s Eve we did yoga class with teacher Tammy! Thank you so much for flow yoga today. Happy Thai’s New Year to everyone! Namaste 🙏🏻 🧘🏻‍♀️💪🏻🥰. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

#repost On Thai New Year’s Eve we did yoga class with teacher Tammy! Thank you so much for flow yoga today. Happy Thai’s New Year to everyone! Namaste 🙏🏻 🧘🏻‍♀️💪🏻🥰. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

@armyxxl Markus was practicing handstand push-ups.

#crossfit #crossfitcommunity #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitthailand #fitcouple #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #samuicrossfit #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit
@armyxxl Markus was practicing handstand push-ups. The benefits of handstand 1. Stress reduction 2. Improved spatial awareness 3. Improved co-ordination, stability and balance 4. Endocrine system stimulation: inversions increase blood flow to the pituitary gland, thyroid and adrenal glands to stimulate function and influence metabolism and hormone production #fitness

@armyxxl Markus was practicing handstand push-ups. The benefits of handstand 1. Stress reduction 2. Improved spatial awareness 3. Improved co-ordination, stability and balance 4. Endocrine system stimulation: inversions increase blood flow to the pituitary gland, thyroid and adrenal glands to stimulate function and influence metabolism and hormone production #fitness

😆 Yesterday we had lunch at the hungry wolf 🐺

#chickenburrito #chickenwraps #eatwell #foodiegirl #foodmonster #happystomach #healthyfood #healthylunch #ilovefood #kohsamui #samui #smokedsalmonwrap #thailand #wraps #youarewhatyoueat #yummy The Hungry Wolf
😆 Yesterday we had lunch at the hungry wolf 🐺. We ordered chicken burrito/wrap and smoked salmon wrap. We shared a half of each wrap. They were incredible. I kept saying to Markus “oh it’s so good. So good!” It’s definitely one of my favorite restaurants on Koh Samui. Highly recommend it! Always eating wraps! 😆 I have have been eating wraps at many different restaurants on Koh Samui these days. I just love wraps! And I try to eat healthy food. A smaller wrap has lower calories than eating bread. Also, it depends on stuff inside it too. Well, I don’t want to talk about calories counting here. One wrap usually has veggies, proteins, carbs in it. That should be enough for my lunch. However, I love all kinds of carbs, brown rice, riceberry, bagels, sourdough bread, dark bread. 😆 just trying to reduce it a little as I consumed them too much in the past.

😆 Yesterday we had lunch at the hungry wolf 🐺. We ordered chicken burrito/wrap and smoked salmon wrap. We shared a half of each wrap. They were incredible. I kept saying to Markus “oh it’s so good. So good!” It’s definitely one of my favorite restaurants on Koh Samui. Highly recommend it! Always eating wraps! 😆 I have have been eating wraps at many different restaurants on Koh Samui these days. I just love wraps! And I try to eat healthy food. A smaller wrap has lower calories than eating… Read More

#crossfit #crossfitcommunity #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitthailand #fitcouple #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #repost #samui #samuicrossfit #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit
#repost from @fun_o_o 🏋🏻‍♀️🎬📹 by coach @tui_orapan (Coach Mike was training with us.) It was fun WOD at Lamai Beach Crossfit. We were sweating a lot today. EMOM 10 mins 1. Air bike 10 cal 2. Ball slam x 12 EMOM 10 mins 1. Kettlebell swing x 15 & Push up x 10 2. Sit-up x 20 EMOM 10 mins 1. Wall ball x 15 2. Rowing 10 cal.

#repost from @fun_o_o 🏋🏻‍♀️🎬📹 by coach @tui_orapan (Coach Mike was training with us.) It was fun WOD at Lamai Beach Crossfit. We were sweating a lot today. EMOM 10 mins 1. Air bike 10 cal 2. Ball slam x 12 EMOM 10 mins 1. Kettlebell swing x 15 & Push up x 10 2. Sit-up x 20 EMOM 10 mins 1. Wall ball x 15 2. Rowing 10 cal.

We just finished doing CrossFit on the beach

#baobab-restaurant #beachworkout #crossfit #crossfitbeach #crossfitcommunity #crossfitsamui #fitcouple #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #samuicrossfit #stronggroup #thailand #workoutinspiration #workoutmotivation
We just finished doing CrossFit on the beach. 🏖 💪🏻🥰🌞 yayyy! It was really fun. Happy Saturday! 🌴🏝 Thank you to coach Mike for WOD. Thank you to Greg for yummy breakfast at Baobab.

We just finished doing CrossFit on the beach. 🏖 💪🏻🥰🌞 yayyy! It was really fun. Happy Saturday! 🌴🏝 Thank you to coach Mike for WOD. Thank you to Greg for yummy breakfast at Baobab.

Getting ready for Saturday morning CrossFit

#crossfit #crossfitcommunity #crossfitsamui #fitcouple #fitness #funworkout #getfitwithme #goodvibes #kohsamui #kohsamuiactivities #lamaibeachcrossfit #samui #stronggroup #thailand #workoutinspiration #workoutmotivation Lamai Beach Crossfit
Getting ready for Saturday morning CrossFit! #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes

Getting ready for Saturday morning CrossFit! #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes

Happy Monday

#crossfit #crossfitcommunity #crossfitsamui #fitcouple #fitness #funworkout #getfitwithme #goodvibes #kohsamui #kohsamuiactivities #lamaibeachcrossfit #samui #stronggroup #thailand #workoutinspiration #workoutmotivation Lamai Beach Crossfit
Happy Monday! We had so much fun doing CrossFit today. Thank you coach Mike @coach_mike_kohsamui.🙏🏻 💪🏻 #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes

Happy Monday! We had so much fun doing CrossFit today. Thank you coach Mike @coach_mike_kohsamui.🙏🏻 💪🏻 #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes

We just got back on Koh Samui this afternoon

#crossfit #crossfitcommunity #crossfitsamui #fitcouple #fitness #funworkout #getfitwithme #goodvibes #kohsamui #kohsamuiactivities #lamaibeachcrossfit #samui #stronggroup #thailand #workoutinspiration #workoutmotivation Lamai Beach Crossfit
We just got back on Koh Samui this afternoon. Markus @armyxxl is back to the gym but I’m still taking one more day off. 😂😆🥰 March 5, 2019 2019 #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes

We just got back on Koh Samui this afternoon. Markus @armyxxl is back to the gym but I’m still taking one more day off. 😂😆🥰 March 5, 2019 2019 #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes

Saturday CrossFit class Feb 23, 2019

#crossfit #crossfitcommunity #crossfitsamui #fitcouple #fitness #funworkout #getfitwithme #goodvibes #kohsamui #kohsamuiactivities #lamaibeachcrossfit #samui #stronggroup #thailand #workoutinspiration #workoutmotivation Lamai Beach Crossfit
Saturday CrossFit class Feb 23, 2019 #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes

Saturday CrossFit class Feb 23, 2019 #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #fitcouple #crossfitcommunity #goodvibes

Good morning from Bangrak beach 🌞 ☀️ morning paddle boarding 🏝☀️🌞🌊 Morning SUP with friends and secret SUP ladies’ group

#beachgirl #beachlife #happyislanders #islandlife #kohsamui #lifeisgreat #morningworkout #perfectday #SamuiSUPteam #standuppaddleboarding #starboards #SUP #SUPgirl #SUPsamui #thailand
Good morning from Bangrak beach 🌞 ☀️ morning paddle boarding 🏝☀️🌞🌊 Morning SUP with friends and secret SUP ladies’ group Markus and Ali did 8k morning workout paddle to close by Koh Som and back to Bangrak beach. I was paddling around Bangrak beach with Marie, KL and Tammy. They were practicing their race boards today. I was on my yoga board. 😆🏝🏖🌊 #SamuiSUPteam

Good morning from Bangrak beach 🌞 ☀️ morning paddle boarding 🏝☀️🌞🌊 Morning SUP with friends and secret SUP ladies’ group Markus and Ali did 8k morning workout paddle to close by Koh Som and back to Bangrak beach. I was paddling around Bangrak beach with Marie, KL and Tammy. They were practicing their race boards today. I was on my yoga board. 😆🏝🏖🌊 #SamuiSUPteam

Hello from Lipa Noi beach

#beachlife #happycouple #happyislanders #islandlife #kohsamui #lifeisgreat #lovelyday #perfectday #standuppaddleboarding #starboards #sunnyday #SUP #thailand #valentinesmonth THINK & Retro Cafe' Lipa Noi Samui
Hello from Lipa Noi beach! The water is totally different from Lamai beach. 😆🥰🏝🏖 the waves in Lamai beach were strong. it’s so calm here. We are not paddling tho. Haha we just came to hang out with our SUP friends. today is our day off from doing sports. 😆😆😆🌊

Hello from Lipa Noi beach! The water is totally different from Lamai beach. 😆🥰🏝🏖 the waves in Lamai beach were strong. it’s so calm here. We are not paddling tho. Haha we just came to hang out with our SUP friends. today is our day off from doing sports. 😆😆😆🌊

This morning we went to crossfit at Lamai beach crossfit

#beachlife #crystal-bay-silver-beach-ko-samui #happycouple #happyislanders #islandlife #kohsamui #lifeisgreat #lovelyday #perfectday #sunnyday #thailand #valentinesmonth
This morning we went to crossfit at Lamai beach crossfit. We had a really hard time waking up early today. Glad we forced ourselves to get up early to do sport. The weather was super nice. After crossfit we went silver beach. We took a nap a little bit on the beach. Hehehe Then we went to see our crossfit friends at Lamai beach (next to silver beach). We were playing and jumping into the waves a lot. The waves hit me so hard around the beginning of the beach so I failed into the water for a couple times because the waves were strong and big. Lol Today i wore sport bikini so I didn’t have to worry about loosing it into the water. Haha you would know what I mean if you girls like to play with the big waves. 😂. So yeah! Today was a great day for us. 🥰@armyxxl tomorrow is our rest day. 🤓😴

This morning we went to crossfit at Lamai beach crossfit. We had a really hard time waking up early today. Glad we forced ourselves to get up early to do sport. The weather was super nice. After crossfit we went silver beach. We took a nap a little bit on the beach. Hehehe Then we went to see our crossfit friends at Lamai beach (next to silver beach). We were playing and jumping into the waves a lot. The waves hit me so hard around the beginning of the beach… Read More