I just finished teaching my morning yoga class for CrossFitters.🧘🏻♀️ now I am ready for Monday work. 💜 . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies
#throwback last Saturday I went to hatha yoga class with my friend in Phuket. . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies
Yoga journal 📔June 20, 2019: Good morning! This morning I was practicing a headstand alone for the first time. (Normally I would have my teacher or Markus help me.) it took me for 3 years to be able to do this pose. Now i understand how to control my core better. I was always scared when I did this pose. it’s all about patience and practicing. One day you will be able to do it. Now I can do a headstand with the wall. Yay! Will need to practice a… Read More
It has been a while. I’m back on the mat again. Morning yoga class with Teacher Noi at Lamai Beach Crossfit Namaste 🙏🏻 🧘🏻♀️💪🏻🥰 ➡️➡️➡️➡️➡️➡️➡️. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies
#repost On Thai New Year’s Eve we did yoga class with teacher Tammy! Thank you so much for flow yoga today. Happy Thai’s New Year to everyone! Namaste 🙏🏻 🧘🏻♀️💪🏻🥰. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies
Sunday social SUP with friends in Lipa Noi 🌅 #sunset #kohsamui #thailand #beautiful #loveit
Throwback last week SUP in Lipa noi 🌅 #sunset #kohsamui #thailand #beautiful #loveit
Sunset 🌅 #sunset #kohsamui #thailand #beautiful #loveit
Banana oatmeal pancake 🥞 with Greek yogurt, flax seeds, almonds and pear 🍐. Vietnamese coffee (from @myhong_luu ) with walnut milk
I like to eat healthy food 🥘 . Fortunately, there are many healthy options near by where I live. I came to eat baked brown rice with kimchi, tofu and egg and carrot beetroot juice at @samui_health_shop_by_lamphu Love it! Yummy!
I bought pre made falafel mixture from lucky 🐮. When I cooked it, I rolled the mixture to into flat balls and cooked them in the pan. I ate them with dark bread 🍞 , vegan sausage, and siracha sauce. They were really yummy. I love falafel.
Flow yoga #yoga #journey #islandlife #samuilife #beautifullife
It has been great to be in your yoga class at @yoga_house_samui. I have learned so much from you in the last 5 months. Hope to see you again this year. Nameste 😍💕🌴🙏🏻 photo cr. Evgeniya #yoga #journey #islandlife #samuilife #beautifullife
Beautiful sky
Learning how to head stand step by step. Back home I always practiced this asana with the wall and having my teacher support closely. I still learn how to put my legs up without a support. My teacher gave me a good tip today. She said i need push my hips forward more and then lift my legs up without fears. Yoga is really about practicing and experience. I will keep practicing it. Thank you to @crystaltravelin.style for taking this pic. #yoga #journey #islandlife #samuilife #beautifullife
just finished morning yoga class @vikasayoga. I finally accomplished a full bridge pose today. Yay! I am so happy and proud of myself. My body is getting stronger after my 11th month yoga journey.
Good morning!