Posts in #yogaeverydamnday

I just finished teaching my morning yoga class for CrossFitters.πŸ§˜πŸ»β€β™€οΈ now I am ready for Monday work. πŸ’œ . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

I just finished teaching my morning yoga class for CrossFitters

#crossfityoga #crossfityogagirl #flowyoga #funyoga #islandyoga #kohsamui #loveit #samui #samuiyoga #thailand #treepose #yoga #yogabuddies #yogacrossfit #yogaeverydamnday #yogainspiration #yogajournal #yogamotivation #yoganote #yogilife #yogini Lamai Beach Crossfit

I just finished teaching my morning yoga class for CrossFitters.πŸ§˜πŸ»β€β™€οΈ now I am ready for Monday work. πŸ’œ . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

#throwback last Saturday I went to hatha yoga class with my friend in Phuket. . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

throwback last Saturday I went to hatha yoga class with my friend in Phuket

#crossfityoga #crossfityogagirl #flowyoga #funyoga #islandyoga #kohsamui #loveit #samui #samuiyoga #thailand #Throwback #yoga #yogabuddies #yogacrossfit #yogaeverydamnday #yogainspiration #yogajournal #yogamotivation #yoganote #yogilife #yogini Yoga Connections Phuket

#throwback last Saturday I went to hatha yoga class with my friend in Phuket. . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Yoga journal πŸ“”June 20, 2019: Good morning! This morning I was practicing a headstand alone for the first time. (Normally I would have my teacher or Markus help me.) it took me for 3 years to be able to do this pose. Now i understand how to control my core better. I was always scared when I did this pose. it’s all about patience and practicing. One day you will be able to do it. Now I can do a headstand with the wall. Yay! Will need to practice a balance more. I’m so excited and happy with my body strength improvement!! never been too late to start to take care of your body! Yay!! Happy in my 30s! πŸ™πŸ» πŸ§˜πŸ»β€β™€οΈπŸ’ͺ🏻πŸ₯° sport bra from @wham_apparel , yoga pants from @americaneagle, yoga mat from @mandukayoga . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Yoga journal πŸ“”June 20, 2019:

#crossfityoga #crossfityogagirl #flowyoga #funyoga #headstand #headstandprogress #islandyoga #kohsamui #loveit #samui #samuiyoga #thailand #yoga #yogabuddies #yogacrossfit #yogaeverydamnday #yogainspiration #yogajournal #yogamotivation #yoganote #yogilife #yogini

Yoga journal πŸ“”June 20, 2019: Good morning! This morning I was practicing a headstand alone for the first time. (Normally I would have my teacher or Markus help me.) it took me for 3 years to be able to do this pose. Now i understand how to control my core better. I was always scared when I did this pose. it’s all about patience and practicing. One day you will be able to do it. Now I can do a headstand with the wall. Yay! Will need to practice a… Read More

It has been a while. I’m back on the mat again. Morning yoga class with Teacher Noi at Lamai Beach Crossfit Namaste πŸ™πŸ» πŸ§˜πŸ»β€β™€οΈπŸ’ͺ🏻πŸ₯° ➑️➑️➑️➑️➑️➑️➑️. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

It has been a while

#crossfityoga #crossfityogagirl #flowyoga #funyoga #islandyoga #kohsamui #loveit #samui #samuiyoga #thailand #yoga #yogabuddies #yogacrossfit #yogaeverydamnday #yogainspiration #yogajournal #yogamotivation #yoganote #yogilife #yogini Lamai Beach Crossfit

It has been a while. I’m back on the mat again. Morning yoga class with Teacher Noi at Lamai Beach Crossfit Namaste πŸ™πŸ» πŸ§˜πŸ»β€β™€οΈπŸ’ͺ🏻πŸ₯° ➑️➑️➑️➑️➑️➑️➑️. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

#repost On Thai New Year’s Eve we did yoga class with teacher Tammy! Thank you so much for flow yoga today. Happy Thai’s New Year to everyone! Namaste πŸ™πŸ» πŸ§˜πŸ»β€β™€οΈπŸ’ͺ🏻πŸ₯°. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

#flowyoga #funyoga #islandyoga #kohsamui #loveit #repost #samui #samuiyoga #thailand #yoga #yogabuddies #yogaeverydamnday #yogainspiration #yogajournal #yogamotivation #yoganote #yogilife #yogini Health Republic

#repost On Thai New Year’s Eve we did yoga class with teacher Tammy! Thank you so much for flow yoga today. Happy Thai’s New Year to everyone! Namaste πŸ™πŸ» πŸ§˜πŸ»β€β™€οΈπŸ’ͺ🏻πŸ₯°. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Day 1: I woke up at 5.30 am. I left home to yoga house at 6.15 am. The Ashtanga yoga class at yoga house & spa started at 6.30 am. I’m quite used to waking up early since my parents visited me last month. On the way to yoga studio, it was very quiet. I am liking this routine. While I was doing yoga, my hubby went paddling in lamai. Today class was great, motivating and inspiring. Thank you for today. Namaste πŸ™πŸ»

Day 1: I woke up at 5

#ashtangaday1 #ashtangayoga #happyyogi #yoga #yogaeverydamnday #yogajourney Yoga House & Spa

Day 1: I woke up at 5.30 am. I left home to yoga house at 6.15 am. The Ashtanga yoga class at yoga house & spa started at 6.30 am. I’m quite used to waking up early since my parents visited me last month. On the way to yoga studio, it was very quiet. I am liking this routine. While I was doing yoga, my hubby went paddling in lamai. Today class was great, motivating and inspiring. Thank you for today. Namaste πŸ™πŸ»

Last night I actually planned to do yoga at home 🏑 as I set up a yoga corner next to my bed. I even picked the yoga youtube channel, title is 7 days of gratitude. There are 7 videos of practice. You would do yoga for 7 days in a row. I told my friend, Crystal, we will do it together. Anyways this morning after I did some work, I went to yoga class at health republic. πŸ˜† ( Good thing about my work, my schedule is quite flexible. I can have times to do other things that I like and enjoy.) It was a flow class by one of teachers that I like her yoga sequence. I actually practiced in her class at other yoga places before. The class at health republic was small and cozy. The yoga sala is facing the sea. When I do yoga, I also enjoy looking at the sea. I like it! Btw, during yoga class, i noticed my hamstrings were tight again. It hurts when I sit crossing my legs and do a butterfly pose. I was like oh man maybe I should have a deep tissue massage to release the tightness. I dislike it when it happens. I realized that it happened after yoga class 2 days ago. Maybe I pushed myself too hard. Lesson learn, don’t push yourself too hard, listen to your body. πŸ˜†πŸ˜πŸ§˜πŸ»β€β™€οΈ

Last night I actually planned to do yoga at home 🏑 as I set up a yoga corner next to my bed

#yoga #yogaeverydamnday #yogainspiration #yogajournal #yogamotivation #yoganote #yogilife Health Republic

Last night I actually planned to do yoga at home 🏑 as I set up a yoga corner next to my bed. I even picked the yoga youtube channel, title is 7 days of gratitude. There are 7 videos of practice. You would do yoga for 7 days in a row. I told my friend, Crystal, we will do it together. Anyways this morning after I did some work, I went to yoga class at health republic. πŸ˜† ( Good thing about my work, my schedule is quite flexible. I… Read More

My friend, Tammy invited me to join a yoga class with her former yoga teacher who taught her teacher training course at yogarden. This class was actually a part of yoga teacher training, hatha yoga, taught by Dhugal but they are also open for dropping in (i dropped in.) Hatha yoga is my favorite kind of yoga I have done. When I started practicing yoga back in Bangkok in 2016, i learned Hatha yoga from Master Vivek at root8. With his class, it made me like yoga and become more serious about yoga. and understand that yoga is not just about working out but it has deeper meaning than that. I really like the teacher and other students in class today. Most of people are living in Samui. It was nice to make friend with local expats and Thais here as I always look for a good community to hang out with and share our common interests. Most of the time i go to other yoga studios here, i met more tourists than locals. I ran into my Thai yoga teacher from another yoga studio there. I learned a lot today. I definitely want to take a Dhugal’s class again. If you are interested in doing yoga teacher training, I recommend to take a course with this teacher. Thank you, Tammy for inviting me to this class. It was worth it. Namaste πŸ™πŸ»

My friend, Tammy invited me to join a yoga class with her former yoga teacher who taught her teacher training course at yogarden

#iloveyoga #myyogajournal #namaste #upsidedownlife #yogacommunity #yogaeverydamnday #yogainspiration #yogalifestyle #yogawithfriends #yogilife The Yogarden

My friend, Tammy invited me to join a yoga class with her former yoga teacher who taught her teacher training course at yogarden. This class was actually a part of yoga teacher training, hatha yoga, taught by Dhugal but they are also open for dropping in (i dropped in.) Hatha yoga is my favorite kind of yoga I have done. When I started practicing yoga back in Bangkok in 2016, i learned Hatha yoga from Master Vivek at root8. With his class, it made me like yoga and become more… Read More

Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon. πŸ˜€ It’s a good thing for me and my hubby. This morning I joined a 7 am yoga class before I started working. It was a 2-hour-class. At the beginning of the class we did some stretching and meditated for 20 minutes. Then started sun salutation, and continued the flow. Today’s theme in class was Ahinsa/Ahimsa: ahiαΉƒsā ΰΈ­ΰΈ«ΰΈ΄ΰΈ‡ΰΈͺΰΈ² - means nonviolence to all living beings including all animals and to ourselves. When you practice yoga, focus on yourself, don’t push yourself too hard or out of your own limit. Otherwise you will harm your own body. Your body deserves Ahinsa. I noticed My body is not as flexible as it used to be. I guess I paddled (SUP) a lot last week and plus I worked on my computer by sitting intensively. My hamstring was super tight. 🀣 Soon it will be more flexible again. Just take it slow and keep practicing yoga. Btw, I always practiced yoga in the evening. My routine has changed. I am gonna do yoga in the morning instead of evening and see how my body can adjust this. It’s going to be great. Namaste πŸ™πŸ». . . . #yogajourney #yoga #yogini #happyyogini #ahimsa #yogaoftheday #yogamotivation

Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon

#ahimsa #bamboosunglasses #funday #getfit #happyyogini #stronggirl #yoga #yogaeverydamnday #yogainspiration #yogajourney #yogamotivation #yogaoftheday #yogini Vikasa Yoga Retreat

Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon. πŸ˜€ It’s a good thing for me and my hubby. This morning I joined a 7 am yoga class before I started working. It was a 2-hour-class. At the beginning of the class we did some stretching and meditated for 20 minutes. Then started sun salutation, and continued the flow. Today’s theme in class was Ahinsa/Ahimsa: ahiαΉƒsā ΰΈ­ΰΈ«ΰΈ΄ΰΈ‡ΰΈͺΰΈ² – means nonviolence to all living beings… Read More

Thank you to @hamburgerjj for yoga class experience at your new @alohayogastudiobkk today. And thank you for giving me some yoga tips. I had a really good time there. After wakeboarding, @jibjingjing, @pyesamet and I came straight to do yoga. Now we are super sore. Haha PS Aloha yoga studio is located at the 2nd floor of flow house, sukumvit 26. If you are in the area, check out her studio. Namaste πŸ™πŸ» . . . . #yogajourney

Thank you to @hamburgerjj for yoga class experience at your new @alohayogastudiobkk today

#forwardfold #funday #getfit #happyyogini #mountainpose #plankpose #stronggirls #yoga #yogabuddies #yogaeverydamnday #yogainspiration #yogajourney #yogamotivation #yogaoftheday #yogini Aloha Yoga Studio

Thank you to @hamburgerjj for yoga class experience at your new @alohayogastudiobkk today. And thank you for giving me some yoga tips. I had a really good time there. After wakeboarding, @jibjingjing, @pyesamet and I came straight to do yoga. Now we are super sore. Haha PS Aloha yoga studio is located at the 2nd floor of flow house, sukumvit 26. If you are in the area, check out her studio. Namaste πŸ™πŸ» . . . . #yogajourney

This morning I woke up and took a moment to be with myself. I started with yoga routine for 15 minutes to kick myself up. I practiced intermediate yoga for stress release flow. After that, I did meditation for 10 minutes. I’m following 10-Day-meditation by boho beautiful YouTube. Today is my day1. PS this pic is a view from my balcony. I see the mountains and coconut trees everyday. I love the green color from the trees. REMEMBER this today β€œI am mindful in this present moment.” Namaste πŸ™πŸ» πŸ§˜β€β™€οΈ 🏝🌞

This morning I woke up and took a moment to be with myself

#coconuttree #everydayyoga #islandlife #kohsamui #lamai #meditation #mountainview #namaste #thailand #wakeupearly #yoga #yogaearlymorning #yogaeverydamnday #yogilifestyle Ban Lamai, Surat Thani, Thailand

This morning I woke up and took a moment to be with myself. I started with yoga routine for 15 minutes to kick myself up. I practiced intermediate yoga for stress release flow. After that, I did meditation for 10 minutes. I’m following 10-Day-meditation by boho beautiful YouTube. Today is my day1. PS this pic is a view from my balcony. I see the mountains and coconut trees everyday. I love the green color from the trees. REMEMBER this today β€œI am mindful in this present moment.” Namaste πŸ™πŸ» πŸ§˜β€β™€οΈ… Read More

Good morning πŸ§˜β€β™€οΈπŸŒž after practicing yoga with my friends, I’m more motivated to get up early and do yoga in the morning again. I started my day with morning yoga. This weekend it’s all about core strength. I wanna be able to do more arm balance postures. Gotta work harder on my core. I’m following Yoga with Tim β€˜s core routine. He is a yogi and surfer. I like his flow a lot. Basically it’s yoga for surfer πŸ˜πŸ˜˜β€οΈπŸ§˜β€β™€οΈπŸπŸŒž

Good morning πŸ§˜β€β™€οΈπŸŒž after practicing yoga with my friends, I’m more motivated to get up early and do yoga in the morning again

#coconuttree #everydayyoga #happysunday #islandlife #namaste #saturday #wakeupearly #yoga #yogaearlymorning #yogaeverydamnday #yogilifestyle

Good morning πŸ§˜β€β™€οΈπŸŒž after practicing yoga with my friends, I’m more motivated to get up early and do yoga in the morning again. I started my day with morning yoga. This weekend it’s all about core strength. I wanna be able to do more arm balance postures. Gotta work harder on my core. I’m following Yoga with Tim β€˜s core routine. He is a yogi and surfer. I like his flow a lot. Basically it’s yoga for surfer πŸ˜πŸ˜˜β€οΈπŸ§˜β€β™€οΈπŸπŸŒž

It has been great to be in your yoga class at @yoga_house_samui. I have learned so much from you in the last 5 months. Hope to see you again this year. Nameste πŸ˜πŸ’•πŸŒ΄πŸ™πŸ» photo cr. Evgeniya #yoga #journey #islandlife #samuilife #beautifullife

It has been great to be in your yoga class at @yoga_house_samui

#beautifullife #getfit #girlonsamui #happygirl #health #iloveyoga #inspiration #islandgirl #islandlife #journey #lifestyle #loveit #motivated #samuilife #strongcore #yoga #yogaeverydamnday #yogajourney #yogi #yogigirl Yoga House & Spa

It has been great to be in your yoga class at @yoga_house_samui. I have learned so much from you in the last 5 months. Hope to see you again this year. Nameste πŸ˜πŸ’•πŸŒ΄πŸ™πŸ» photo cr. Evgeniya #yoga #journey #islandlife #samuilife #beautifullife

Learning how to head stand step by step. Back home I always practiced this asana with the wall and having my teacher support closely. I still learn how to put my legs up without a support. My teacher gave me a good tip today. She said i need push my hips forward more and then lift my legs up without fears. Yoga is really about practicing and experience. I will keep practicing it. Thank you to @crystaltravelin.style for taking this pic. #yoga #journey #islandlife #samuilife #beautifullife

Learning how to head stand step by step

#beautifullife #getfit #girlonsamui #goodstartoftheday #happygirl #health #iloveyoga #inspiration #islandgirl #islandlife #journey #lifestyle #loveit #motivated #samuilife #strongcore #yoga #yogaeverydamnday #yogajourney #yogi #yogigirl Yoga House & Spa

Learning how to head stand step by step. Back home I always practiced this asana with the wall and having my teacher support closely. I still learn how to put my legs up without a support. My teacher gave me a good tip today. She said i need push my hips forward more and then lift my legs up without fears. Yoga is really about practicing and experience. I will keep practicing it. Thank you to @crystaltravelin.style for taking this pic. #yoga #journey #islandlife #samuilife #beautifullife