This week I just discovered that I can do chin-ups. I did my first chin-up on Monday. Thank you for this exercise. I learned that if you never try, youโll never know. 3 years of wakeboarding, 2 years of standup paddle boarding, 3 years of doing yoga and 5 months of doing CrossFit have paid off. Now I feel much stronger and healthier than before. Muscles donโt build within one day. It takes time and effort. I just love the feeling when my chest touches the bar. I feel free… Read More
Posts in #girlonsamui
I love eating Korean food
I love eating Korean food. At home I always collect Korean ingredients for making Korean food. Before I went to CrossFit ๐๐ปโโ๏ธ this evening, I prepared all ingredients to make kimchi. ๐ฅ ๐ฅฌ I always follow the kimchi recipe from Maangchi but reduce the amount of sugar. My kimchi will be ready tomorrow – I canโt wait to eat it! ๐ ๐ค
When the sun is out, you can find me at the beach
When the sun is out, you can find me at the beach. ๐๐ด๐
Throwback, evening walk on the beach ๐
Throwback, evening walk on the beach ๐
Throwback, evening walk on the beach ๐
Throwback, evening walk on the beach ๐
Homemade vegan kimchi pancakes ๐ฅ I made my vegan kimchi 3 months ago
Homemade vegan kimchi pancakes ๐ฅ I made my vegan kimchi 3 months ago. Itโs still good in the fridge. Today I finally finished the jar. I will make more vegan kimchi this week. ๐ค
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. . . . . #iloveSUP #keeppaddling #SUP #standuppaddle #standuppaddling #morningSUP #islandlife #happiness #girlonsamui #beachlife #islandgirl #simplelife
Day 3 morning Samui SUP marathon .
Day 3 morning Samui SUP marathon . . . . . #iloveSUP #keeppaddling #SUP #standuppaddle #standuppaddling #morningSUP #islandlife #happiness #girlonsamui #beachlife #islandgirl #simplelife
Credit photo @marieinsamui Day 1: Paddle around Koh Samui 10
Credit photo @marieinsamui Day 1: Paddle around Koh Samui 10.5 km from Chongmon to Chaweng noi . . . . . . #iloveSUP #keeppaddling #SUP #standuppaddle #standuppaddling #morningSUP #islandlife #happiness #girlonsamui #beachlife #islandgirl #simplelife
Day 1: Paddle around Koh Samui 10
Day 1: Paddle around Koh Samui 10.5 km from Chongmon to Chaweng noi Credit photos @isupsamui . . . . . . #iloveSUP #keeppaddling #SUP #standuppaddle #standuppaddling #morningSUP #islandlife #happiness #girlonsamui #beachlife #islandgirl #simplelife
Day 1 Paddle around Koh Samui credit ๐ท @isupsamui .
Day 1 Paddle around Koh Samui credit ๐ท @isupsamui . . . . . #iloveSUP #keeppaddling #SUP #standuppaddle #standuppaddling #morningSUP #islandlife #happiness #girlonsamui #beachlife #islandgirl #simplelife
Throwback wakeboarding with @armyxxl @jibjingjing
Throwback wakeboarding with @armyxxl @jibjingjing
Iโm back on the wakeboard
Iโm back on the wakeboard!! Yay!! Feeling good!
Good morning from Silver beach ๐ ๐
Good morning from Silver beach ๐ ๐
I finally repotted all of my little Aloe Vera
I finally repotted all of my little Aloe Vera. Iโm so happy to see the biggest one is still alive. Last year it was very dry. We thought it would not live. I almost threw it out. After we came back from Europe, we noticed it has been growing again. Yesterday we went to a plant shop near home and talked to the owner of the plant shop. She gave us some tips how to grow Aloe Vera successfully. She put some dried coconut shell on top of the soil… Read More
Evening walk
Evening walk
This evening I asked Markus @armyxxl to go paddling with me
This evening I asked Markus @armyxxl to go paddling with me. He said yes and then we went paddling around our usual spot together. It was choppy. I had to bend my knees a bit while paddling to help my balance better. I actually like it when the water is not too calm. Itโs challenging. I felt like I did some squats on the board today.Lol my legs and butt were sore afterwards. . #iloveSUP #keeppaddling #SUP #standuppaddle #standuppaddling #funevening #islandlife #happiness #girlonsamui #beachlife #islandgirl #simplelife
I just had a yummy vegan Buddha bowl at Kawin's Kitchen in Lamai for the first time
I just had a yummy vegan Buddha bowl at Kawin's Kitchen in Lamai for the first time. I always wanted to eat Buddha bowl after I watched the happy pear. @armyxxl had breakfast set. And we got pumpkin mashed with eggs on toast to go. Glad we found this place. Yummy healthy food
Evening SUP
Evening SUP . . #iloveSUP #keeppaddling #SUP #standuppaddle #standuppaddling #funevening #throwback #islandlife #happiness #girlonsamui #beachlife #islandgirl #simplelife
Making Cauliflower rice for dinner
Making Cauliflower rice for dinner
Vegan lunch Chickpea cauliflower curry ๐ with couscous
Vegan lunch Chickpea cauliflower curry ๐ with couscous
Vegan chickpea cauliflower curry
Vegan chickpea cauliflower curry
Pumpkin & broccoli stew with Korean noodles
Pumpkin & broccoli stew with Korean noodles
@armyxxl and I always go to silver beach every week for a picnic , sunbathing, swimming, SUP, drinking coffee or eating food
@armyxxl and I always go to silver beach every week for a picnic , sunbathing, swimming, SUP, drinking coffee or eating food. If you have a chance to go to Samui, we can meet up at our favorite beach. ๐๐๐
I came to say good bye to the beach before I fly home for 2 weeks
I came to say good bye to the beach before I fly home for 2 weeks. I will miss you ๐ silver beach.
It's raining on Koh Samui
It's raining on Koh Samui. We are out of food at home. We came to eat French breakfast. I got only baguette ๐ฅand cappuccino. They are out of croissant ๐ฅ ๐ฉ๐ซ
It was nice to practice yoga with my new yoga buddy @wanneekhunjan today
It was nice to practice yoga with my new yoga buddy @wanneekhunjan today. We had a lot of fun. ๐๐ป๐ช๐ป namaste ๐๐ป
Sunday paddling
Sunday paddling
We received healthy meal boxes and juices this morning
We received healthy meal boxes and juices this morning. Thank you to @juicequeenthailand ๐ธ for healthy & delicious food and juices. ๐ช๐ช๐ง๐ป#goodmorning
Morning paddling Morning paddling
Morning paddling Morning paddling
Morning paddling
Morning paddling.
Morning paddling
Morning paddling
Throw back, last week paddled with @iamnatchamas
Throw back, last week paddled with @iamnatchamas
Raw vegan Bolognese Cannelloni with cashew cream sauce and vegan pesto
Raw vegan Bolognese Cannelloni with cashew cream sauce and vegan pesto
Eggplant pasta ๐ ๐
Eggplant pasta ๐ ๐
Mushroom ravioli mixed with beans and paprika in arrabbiata sauce and served with grilled salmon
Mushroom ravioli mixed with beans and paprika in arrabbiata sauce and served with grilled salmon
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Taking a break ๐
Taking a break ๐
Morning workout ๐
Morning workout ๐
Our new boards ๐โค๏ธ๐
Our new boards ๐โค๏ธ๐
Oh yeah it's stable
Oh yeah it's stable! I can do yoga on my new board. Hehe
I'm back in where I said I do
I'm back in where I said I do. #girlonsamui #summerlifestyle #summerdress #linenlover #wheremyloveis #linen
๐โค๏ธ๐๐ด exploring a new place
๐โค๏ธ๐๐ด exploring a new place
Girl on Samui is finally now on Facebook
Girl on Samui is finally now on Facebook. www.facebook.com/girlonsamui ….. After I created this Instagram account, I have enjoyed writing more about food, travel and sports and my life. Yesterday I published my Facebook page for a bigger space to write and share with you. It's going to be my mini blog for now until I have time to create an actual blog. Thank you to my friends for encouraging me to write a blog. For all food recipes, I will be posting them on Facebook from now. ๐๐ #girlonsamui
@armyxxl and I always visit the beach where we had our wedding
@armyxxl and I always visit the beach where we had our wedding. it's quiet and nice. While walking on the beach, today we could hear the music from the hotel so we stopped and danced with the music a little. It was a beautiful evening. . #sunset #girlonsamui #wheremyloveis
Today is another day of working outside, I sometimes come to work from a coffee shop when I needs more inspiration and motivation
Today is another day of working outside, I sometimes come to work from a coffee shop when I needs more inspiration and motivation. Back in my grad school years, I always studied for an exam at a cafe. For some reasons, I could focus on my study at a cafe more than at home. Smelling coffee and surrounding with people at cafe made me feel more motivated and good……๐ด๐๐Today I am wearing my new Ruby linen jumpsuit from Breeze collection @officialtaiwaree. This design was inspired by my traveling to Europe… Read More
I bought pre made falafel mixture from lucky ๐ฎ
I bought pre made falafel mixture from lucky ๐ฎ. When I cooked it, I rolled the mixture to into flat balls and cooked them in the pan. I ate them with dark bread ๐ , vegan sausage, and siracha sauce. They were really yummy. I love falafel.
Scrambled tofu on the left and my fav samui rice salad on the right
Scrambled tofu on the left and my fav samui rice salad on the right
Green smoothie #greensmoothie #girlonsamui #healthydrink #happyday
Green smoothie
Vegan Vietnamese sandwich with homemade pรขtรฉ
Vegan Vietnamese sandwich with homemade pรขtรฉ.