Nov 18, 2019: WOD “the don” , thank you to my workout partner for your support. @indy_sense #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
The beach workout was really fun as always! . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach
Happy one year anniversary of Lamai Beach CrossFit! Thank you for bringing so much joy and happiness to our lives. Thank you for a great community and family. Thank you for staying fit together. Thank you for everything! Pam & Markus 📸 @fun_o_o ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Throwback crossfit 7 pm class last Monday. We were having fun as always. 😆😍 we love spending time with fun and positive people. Princey and Benji were looking at each other. So cute! #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Enjoying the fan after WOD #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Productive Saturday morning . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach
Saturday CrossFit EMO5M 30mins 🏋🏻♀️ 40/50 cal machine 1 loop run 8 DB snatch 8 sit-ups #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
I just finished teaching my morning yoga class for CrossFitters.🧘🏻♀️ now I am ready for Monday work. 💜 . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies
Our Saturday beach workout is back! We woke up at 6.30 am and got ready for the beach workout this morning. I ate half a banana 🍌 (my best quick food before my workout.) and off we went! The weather was just perfect for this. The sun was giving me energy to start my day. After the workout, we went to eat at Baobab Restaurant, our friends, @gregorybuathier and @indy_sense ’s restaurant. Greg was giving us 🥐, coffee, and breakfast as always. The food was yummy! Thank you so much… Read More
Training back squat with Kiki and P’Tukie 🏋🏻♀️🏋🏻♀️🏋🏻♀️ Sep 16, 2019 .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Yesterday we were working on knees to elbows or toes to bars at 7 PM class. Spending every evening at the box is my routine now. Even when I take a rest day, I like to stop by to see my friends there and watch them train. 😆😆😆13 Sep 2019 🤪🍍😆🏝 .⠀ .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday
New twin shorts 😍😍🤪💪🏻🏋🏻♀️🏋🏻♀️ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Lamai beach CrossFit uniform 😍😍🤪💪🏻🏋🏻♀️🏋🏻♀️ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
#samuistrong somebody is behind us. 🐕 #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
New #lamaibeachcrossfit selfie corner #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
#throwback last Saturday I went to hatha yoga class with my friend in Phuket. . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies
Throwback CrossFit last Friday .⠀📸 @fun_o_o .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
1 min bar hanging with @armyxxl Coach Tui @tui_orapan was talking and singing in the background 😭😂🤪🍍😆🏝 .⠀ .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Day 2 with coach Tui and last day of training with Antoine .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Coach Mike, we will miss you for 10 days. Have a good holiday! .⠀ .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
#repost Monday morning CrossFit & Happy Mother’s day in Thailand! 🇹🇭 .⠀ .⠀ .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Saturday morning CrossFit was really fun!! .⠀ .⠀ .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Super fun 7 pm CrossFit class! thank you for the video @fun_o_o .⠀ .⠀ .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Fun Friday at the gym Thank you to @fun_o_o for the pictures. 🥰🥰🥰.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday
#Throwback yesterday CrossFit class: front squat⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Warmup 1 km run on the beach 10 rounds: ⠀ 5 burpees⠀ 10 squats ⠀ 15 sit-ups . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach
We just finished our Saturday morning beach workout! So happy with our new hats. 🥰🥰🥰🥰 . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach
We had such a great time working out on the beach with Lamai Beach CrossFit crew. Great start our Saturday! 🏖 📸 @fun_o_o . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach
We had such a great time working out on the beach with Lamai Beach CrossFit crew. Great start our Saturday! 🏖 📸 @fun_o_o . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach
Friday CrossFit . . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach
Clean and Jerk day 🏋🏻♂️🏋🏼♀️ @armyxxl . . . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach
After Saturday crossfit WOD, we were having fun taking photos. Say cheese 😆😆😆 to deadlift. 🤪🤪🤪 Haha 😂 This is how we like to spend our weekend. What about you? . . . . . . #crossfitdiary #fitness #crossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach
Yoga journal 📔June 20, 2019: Good morning! This morning I was practicing a headstand alone for the first time. (Normally I would have my teacher or Markus help me.) it took me for 3 years to be able to do this pose. Now i understand how to control my core better. I was always scared when I did this pose. it’s all about patience and practicing. One day you will be able to do it. Now I can do a headstand with the wall. Yay! Will need to practice a… Read More
“Life always begins with one step outside of your comfort zone.” . . . . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach
It has been a while. I’m back on the mat again. Morning yoga class with Teacher Noi at Lamai Beach Crossfit Namaste 🙏🏻 🧘🏻♀️💪🏻🥰 ➡️➡️➡️➡️➡️➡️➡️. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies
Lunch: tuna steak poke bowl. I love it so much!! Dinner: vegan mushroom quinoa salad with tempeh and a lot of cilantros 🥗 I was eating for 5 times today. Lol I love food. 🥰 . . . . . . . #eatwell
Fun training with @mariangelacolarusso @indy_sense 💪🏻💪🏻💪🏻in Friday strength class . #strengthclass . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach
The first part of CrossFit WOD: I was doing clean complex with 25 kgs for the first time. At first I wasn’t sure I would be able to do it. My coach was encouraging me a lot. He said he would teach me and that’s what he was here for. It made me feel more confident. Yay! I did it. Still need to keep practicing to become more fluent. 💪🏻💪🏻💪🏻 My workout buddy, Curly was always cheering me up. Thank you Indy for recording! Thank you for today, everybody! 😄😄😄😄💪🏻💪🏻💪🏻🌴🌴🌴… Read More
Yummy grilled chicken salad 🥗
Fun training with @reiux @littlecurley02 . #strengthclass . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach
Since November 2018, I have been spending my free time training at Lamai Beach CrossFit. During my first 2 months of being a member, I didn’t expect that I would be hooked on CrossFit like other sports that I do. So I went to the gym just 1-2 times a week at that time. I remembered my first day after CrossFit, I came home being so hyperactive. Lol I said to my hubby, oh it was different from other sports we do. I like it. I will sign up for… Read More
Morning CrossFit 📸 credit Mimie Front / back squat max 3 WOD 4 mins AMRAM 10 WB 10 Sit-up 10 DB snatch 10 burpees
We are back on Koh Samui! Started my day with yummy homemade healthier bagel (no milk and butter added) with smoked salmon and homemade cream cheese 🥯 absolutely love it! 🥰💜.
Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 🥥 #eatwell #healthybreakfast #youarewhatyoueat #imhungry #healthyfood #samui #yummy #foodiegirl #ilovefood
Strength class at Lamai Beach Crossfit: abs day 2 step-by-step, I started with 15 lbs on my back and held it for 1 minute. With my yogi skill, it was ok on the first round as i do a plank pose a lot when I do yoga. After the 2nd round, I felt my abs were working harder. It felt heavy! Finally, I finished the third round. Then, we continued with other core exercises. Lastly, we did TABATA. Today I did CrossFit in the morning and strength class in the… Read More
#repost Morning CrossFit class at Lamai Beach Crossfit. It was a big class today. I really enjoyed working out in the morning. Running is still hard for me. 🥵 🏃🏻♀️Of course, running is always a morning warm-up. WOD is called Fight Gone Bad. The name already made me nervous. Markus and I looked at each other and we were like Ohhhh. Haha WOD: Fight Gone Bad x 4 Wall ball 🏀 Sumo kettlebell 🥋 Push press 🏋🏻♀️ Box Jump 📦 Air bike/row 🚲 today is still a Thai National holiday…. Read More
Yummy spicy salmon salad with rice berry and power (Buddha) bowl at Coffee cup Bangrak
#repost On Thai New Year’s Eve we did yoga class with teacher Tammy! Thank you so much for flow yoga today. Happy Thai’s New Year to everyone! Namaste 🙏🏻 🧘🏻♀️💪🏻🥰. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies
@armyxxl Markus was practicing handstand push-ups. The benefits of handstand 1. Stress reduction 2. Improved spatial awareness 3. Improved co-ordination, stability and balance 4. Endocrine system stimulation: inversions increase blood flow to the pituitary gland, thyroid and adrenal glands to stimulate function and influence metabolism and hormone production #fitness
😆 Yesterday we had lunch at the hungry wolf 🐺. We ordered chicken burrito/wrap and smoked salmon wrap. We shared a half of each wrap. They were incredible. I kept saying to Markus “oh it’s so good. So good!” It’s definitely one of my favorite restaurants on Koh Samui. Highly recommend it! Always eating wraps! 😆 I have have been eating wraps at many different restaurants on Koh Samui these days. I just love wraps! And I try to eat healthy food. A smaller wrap has lower calories than eating… Read More