Posts in #getfit

Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon. πŸ˜€ It’s a good thing for me and my hubby. This morning I joined a 7 am yoga class before I started working. It was a 2-hour-class. At the beginning of the class we did some stretching and meditated for 20 minutes. Then started sun salutation, and continued the flow. Today’s theme in class was Ahinsa/Ahimsa: ahiαΉƒsā ΰΈ­ΰΈ«ΰΈ΄ΰΈ‡ΰΈͺΰΈ² - means nonviolence to all living beings including all animals and to ourselves. When you practice yoga, focus on yourself, don’t push yourself too hard or out of your own limit. Otherwise you will harm your own body. Your body deserves Ahinsa. I noticed My body is not as flexible as it used to be. I guess I paddled (SUP) a lot last week and plus I worked on my computer by sitting intensively. My hamstring was super tight. 🀣 Soon it will be more flexible again. Just take it slow and keep practicing yoga. Btw, I always practiced yoga in the evening. My routine has changed. I am gonna do yoga in the morning instead of evening and see how my body can adjust this. It’s going to be great. Namaste πŸ™πŸ». . . . #yogajourney #yoga #yogini #happyyogini #ahimsa #yogaoftheday #yogamotivation

Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon

#ahimsa #bamboosunglasses #funday #getfit #happyyogini #stronggirl #yoga #yogaeverydamnday #yogainspiration #yogajourney #yogamotivation #yogaoftheday #yogini Vikasa Yoga Retreat

Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon. πŸ˜€ It’s a good thing for me and my hubby. This morning I joined a 7 am yoga class before I started working. It was a 2-hour-class. At the beginning of the class we did some stretching and meditated for 20 minutes. Then started sun salutation, and continued the flow. Today’s theme in class was Ahinsa/Ahimsa: ahiαΉƒsā ΰΈ­ΰΈ«ΰΈ΄ΰΈ‡ΰΈͺΰΈ² – means nonviolence to all living beings… Read More

Day 2 SUP around Koh Samui from Lamai to Shiva beach club - Shiva beach club to Jinta resort in the south of Koh Samui . . . . . . #iloveSUP #keeppaddling #SUP #standuppaddle #standuppaddling #morningSUP #islandlife #happiness #beachlife #islandgirl #simplelife

Day 2 SUP around Koh Samui from Lamai to Shiva beach club – Shiva beach club to Jinta resort in the south of Koh Samui

#beachlife #getfit #happiness #ilovesup #islandgirl #islandlife #keeppaddling #kohsamui #morningSUP #samuisupmarathon #simplelife #standuppaddle #standuppaddling #SUP #SUParoundkohSamui #workout

Day 2 SUP around Koh Samui from Lamai to Shiva beach club – Shiva beach club to Jinta resort in the south of Koh Samui . . . . . . #iloveSUP #keeppaddling #SUP #standuppaddle #standuppaddling #morningSUP #islandlife #happiness #beachlife #islandgirl #simplelife

Thank you to @hamburgerjj for yoga class experience at your new @alohayogastudiobkk today. And thank you for giving me some yoga tips. I had a really good time there. After wakeboarding, @jibjingjing, @pyesamet and I came straight to do yoga. Now we are super sore. Haha PS Aloha yoga studio is located at the 2nd floor of flow house, sukumvit 26. If you are in the area, check out her studio. Namaste πŸ™πŸ» . . . . #yogajourney

Thank you to @hamburgerjj for yoga class experience at your new @alohayogastudiobkk today

#forwardfold #funday #getfit #happyyogini #mountainpose #plankpose #stronggirls #yoga #yogabuddies #yogaeverydamnday #yogainspiration #yogajourney #yogamotivation #yogaoftheday #yogini Aloha Yoga Studio

Thank you to @hamburgerjj for yoga class experience at your new @alohayogastudiobkk today. And thank you for giving me some yoga tips. I had a really good time there. After wakeboarding, @jibjingjing, @pyesamet and I came straight to do yoga. Now we are super sore. Haha PS Aloha yoga studio is located at the 2nd floor of flow house, sukumvit 26. If you are in the area, check out her studio. Namaste πŸ™πŸ» . . . . #yogajourney

I finished SUP earlier than Markus today. The sun was quite strong. I didn't feel so well later. Next time I will make sure I bring my hat and sport sunglasses so I won't have a headache like today again. #girlonsamui #islandlife #standuppaddling #sup #standuppaddle #samui #beachlife #fun #thailand

I finished SUP earlier than Markus today

#active #beachlife #fun #getfit #girlonsamui #happysunday #healthy #islandlife #outdoorlife #ripcurl #samui #standuppaddle #standuppaddling #summerlifestyle #SUP #SUPgirl #thailand #watersport

I finished SUP earlier than Markus today. The sun was quite strong. I didn't feel so well later. Next time I will make sure I bring my hat and sport sunglasses so I won't have a headache like today again. #girlonsamui #islandlife #standuppaddling #sup #standuppaddle #samui #beachlife #fun #thailand

We found a new spot to paddle in Chaweng. We were paddling with the son of the owner. He looked like he was 5-6 years old but he was very small. I invited him to join us to go to a bit deeper water so our fins are not stuck in the sand. The water was just about our ankles and somewhere around our knees. No wind and wave. When we went to a bit deeper areas, not deep for us but deep for the kid, he was like "ohhh sis it's deep i can't swim but I paddle well." Lol 🏊 πŸ˜‚ We were a bit worried about him so we turned around , as soon as we turned back , his dad paddled nearly to us to check up on his son. After that we paddled toward to sun a bit. It was a very beautiful area. I saw some fish 🐟 and birds while paddling. We could see that we could actually paddle to the island close by. Next time we will wear a SUP leash when we paddle to another island 🌴 near by. πŸŒ΄πŸŒ΄πŸŒ΄πŸŒ΄πŸ’•πŸ˜˜πŸ˜#girlonsamui #islandlife #standuppaddling #sup #standuppaddle #happysunday #samui #beachlife #fun #thailand

We found a new spot to paddle in Chaweng

#active #beachlife #fun #getfit #girlonsamui #happysunday #healthy #islandlife #outdoorlife #ripcurl #samui #standuppaddle #standuppaddling #summerlifestyle #SUP #SUPgirl #thailand #watersport

We found a new spot to paddle in Chaweng. We were paddling with the son of the owner. He looked like he was 5-6 years old but he was very small. I invited him to join us to go to a bit deeper water so our fins are not stuck in the sand. The water was just about our ankles and somewhere around our knees. No wind and wave. When we went to a bit deeper areas, not deep for us but deep for the kid, he was like "ohhh… Read More

It has been great to be in your yoga class at @yoga_house_samui. I have learned so much from you in the last 5 months. Hope to see you again this year. Nameste πŸ˜πŸ’•πŸŒ΄πŸ™πŸ» photo cr. Evgeniya #yoga #journey #islandlife #samuilife #beautifullife

It has been great to be in your yoga class at @yoga_house_samui

#beautifullife #getfit #girlonsamui #happygirl #health #iloveyoga #inspiration #islandgirl #islandlife #journey #lifestyle #loveit #motivated #samuilife #strongcore #yoga #yogaeverydamnday #yogajourney #yogi #yogigirl Yoga House & Spa

It has been great to be in your yoga class at @yoga_house_samui. I have learned so much from you in the last 5 months. Hope to see you again this year. Nameste πŸ˜πŸ’•πŸŒ΄πŸ™πŸ» photo cr. Evgeniya #yoga #journey #islandlife #samuilife #beautifullife

It has been raining on Samui this week. Luckily I can still do yoga during this weather. I really look forward to seeing blue skies and β˜€οΈ next week! I can't wait to go on the SUP again. . . . #girlonsamui #islandlife #standuppaddling #sup #standuppaddle #lamaibeach #samui #beachlife #fun #sea #sun #sunset #beautifulday🌞

It has been raining on Samui this week

#active #amazingview #beachlife #beautifulday #fun #getfit #girlonsamui #healthy #islandlife #lamaibeach #outdoorlife #ripcurl #samui #samuilife #sea #standuppaddle #standuppaddling #starboard #summerlifestyle #sun #sunset #SUP #SUPgirl #thailand #watersport

It has been raining on Samui this week. Luckily I can still do yoga during this weather. I really look forward to seeing blue skies and β˜€οΈ next week! I can't wait to go on the SUP again. . . . #girlonsamui #islandlife #standuppaddling #sup #standuppaddle #lamaibeach #samui #beachlife #fun #sea #sun #sunset #beautifulday🌞

Learning how to head stand step by step. Back home I always practiced this asana with the wall and having my teacher support closely. I still learn how to put my legs up without a support. My teacher gave me a good tip today. She said i need push my hips forward more and then lift my legs up without fears. Yoga is really about practicing and experience. I will keep practicing it. Thank you to @crystaltravelin.style for taking this pic. #yoga #journey #islandlife #samuilife #beautifullife

Learning how to head stand step by step

#beautifullife #getfit #girlonsamui #goodstartoftheday #happygirl #health #iloveyoga #inspiration #islandgirl #islandlife #journey #lifestyle #loveit #motivated #samuilife #strongcore #yoga #yogaeverydamnday #yogajourney #yogi #yogigirl Yoga House & Spa

Learning how to head stand step by step. Back home I always practiced this asana with the wall and having my teacher support closely. I still learn how to put my legs up without a support. My teacher gave me a good tip today. She said i need push my hips forward more and then lift my legs up without fears. Yoga is really about practicing and experience. I will keep practicing it. Thank you to @crystaltravelin.style for taking this pic. #yoga #journey #islandlife #samuilife #beautifullife

Watching a SUP pro @samui_sail_surf_and_sup was enjoying riding the waves yesterday. Feeling inspired! Next clip was the last moment Monika and Anja were on Lamai beach before they caught their flight to Germany. @555moni555 @13anja06 . . . #girlonsamui

Watching a SUP pro @samui_sail_surf_and_sup was enjoying riding the waves yesterday

#active #amazingview #beachlife #beautifulday #fun #getfit #girlonsamui #healthy #islandlife #lamaibeach #nofilter #samui #samuilife #sea #standuppaddle #standuppaddling #sun #sunset #SUP #thailand

Watching a SUP pro @samui_sail_surf_and_sup was enjoying riding the waves yesterday. Feeling inspired! Next clip was the last moment Monika and Anja were on Lamai beach before they caught their flight to Germany. @555moni555 @13anja06 . . . #girlonsamui