Posts in #namaste

My friend, Tammy invited me to join a yoga class with her former yoga teacher who taught her teacher training course at yogarden. This class was actually a part of yoga teacher training, hatha yoga, taught by Dhugal but they are also open for dropping in (i dropped in.) Hatha yoga is my favorite kind of yoga I have done. When I started practicing yoga back in Bangkok in 2016, i learned Hatha yoga from Master Vivek at root8. With his class, it made me like yoga and become more serious about yoga. and understand that yoga is not just about working out but it has deeper meaning than that. I really like the teacher and other students in class today. Most of people are living in Samui. It was nice to make friend with local expats and Thais here as I always look for a good community to hang out with and share our common interests. Most of the time i go to other yoga studios here, i met more tourists than locals. I ran into my Thai yoga teacher from another yoga studio there. I learned a lot today. I definitely want to take a Dhugal’s class again. If you are interested in doing yoga teacher training, I recommend to take a course with this teacher. Thank you, Tammy for inviting me to this class. It was worth it. Namaste 🙏🏻

My friend, Tammy invited me to join a yoga class with her former yoga teacher who taught her teacher training course at yogarden

#iloveyoga #myyogajournal #namaste #upsidedownlife #yogacommunity #yogaeverydamnday #yogainspiration #yogalifestyle #yogawithfriends #yogilife The Yogarden

My friend, Tammy invited me to join a yoga class with her former yoga teacher who taught her teacher training course at yogarden. This class was actually a part of yoga teacher training, hatha yoga, taught by Dhugal but they are also open for dropping in (i dropped in.) Hatha yoga is my favorite kind of yoga I have done. When I started practicing yoga back in Bangkok in 2016, i learned Hatha yoga from Master Vivek at root8. With his class, it made me like yoga and become more… Read More

This morning I woke up and took a moment to be with myself. I started with yoga routine for 15 minutes to kick myself up. I practiced intermediate yoga for stress release flow. After that, I did meditation for 10 minutes. I’m following 10-Day-meditation by boho beautiful YouTube. Today is my day1. PS this pic is a view from my balcony. I see the mountains and coconut trees everyday. I love the green color from the trees. REMEMBER this today “I am mindful in this present moment.” Namaste 🙏🏻 🧘‍♀️ 🏝🌞

This morning I woke up and took a moment to be with myself

#coconuttree #everydayyoga #islandlife #kohsamui #lamai #meditation #mountainview #namaste #thailand #wakeupearly #yoga #yogaearlymorning #yogaeverydamnday #yogilifestyle Ban Lamai, Surat Thani, Thailand

This morning I woke up and took a moment to be with myself. I started with yoga routine for 15 minutes to kick myself up. I practiced intermediate yoga for stress release flow. After that, I did meditation for 10 minutes. I’m following 10-Day-meditation by boho beautiful YouTube. Today is my day1. PS this pic is a view from my balcony. I see the mountains and coconut trees everyday. I love the green color from the trees. REMEMBER this today “I am mindful in this present moment.” Namaste 🙏🏻 🧘‍♀️… Read More

Good morning 🧘‍♀️🌞 after practicing yoga with my friends, I’m more motivated to get up early and do yoga in the morning again. I started my day with morning yoga. This weekend it’s all about core strength. I wanna be able to do more arm balance postures. Gotta work harder on my core. I’m following Yoga with Tim ‘s core routine. He is a yogi and surfer. I like his flow a lot. Basically it’s yoga for surfer 😍😘❤️🧘‍♀️🏝🌞

Good morning 🧘‍♀️🌞 after practicing yoga with my friends, I’m more motivated to get up early and do yoga in the morning again

#coconuttree #everydayyoga #happysunday #islandlife #namaste #saturday #wakeupearly #yoga #yogaearlymorning #yogaeverydamnday #yogilifestyle

Good morning 🧘‍♀️🌞 after practicing yoga with my friends, I’m more motivated to get up early and do yoga in the morning again. I started my day with morning yoga. This weekend it’s all about core strength. I wanna be able to do more arm balance postures. Gotta work harder on my core. I’m following Yoga with Tim ‘s core routine. He is a yogi and surfer. I like his flow a lot. Basically it’s yoga for surfer 😍😘❤️🧘‍♀️🏝🌞

Thank you so much to teacher Tammy for a wonderful yoga class this morning. I enjoyed it and learned so much from you. I look forward to doing SUP yoga with you next time. BTW, i could go up into the wheel pose since March 2017. At first I was always scared to do this pose. I thought my arms and back were not strong enough to do this pose. One day I went to yoga class and I counted 1 2 3 and tried this pose again. And I finally did it. I was so excited and happy. Today I learned how to put my feet in the right position and I felt it so much lighter when I pushed my arms up and came up into this pose. My wheel pose is not perfect yet. I am still working on improving it.

Thank you so much to teacher Tammy for a wonderful yoga class this morning

#namaste #yogajournal #yogajourney

Thank you so much to teacher Tammy for a wonderful yoga class this morning. I enjoyed it and learned so much from you. I look forward to doing SUP yoga with you next time. BTW, i could go up into the wheel pose since March 2017. At first I was always scared to do this pose. I thought my arms and back were not strong enough to do this pose. One day I went to yoga class and I counted 1 2 3 and tried this pose again. And I… Read More

Burrito bowls (homemade salsa sauce)and stir-fried Thai morning glory with garlic, soy sauce and mushroom sauce: dark rice, tofu, kidney beans, paprika, avocado, eggplant 🍆 🍆🍆🍆🥑🥑🥑🥑🍅🍅🍅🍅#healthy #health #vegetarian #veggies #vegetarianfood #namaste #girlonsamui #yogifood #homecookedfood #homecooking #yummy #vegan #veganfood #tofu #eggplants 🍆

Burrito bowls (homemade salsa sauce)and stir-fried Thai morning glory with garlic, soy sauce and mushroom sauce: dark rice, tofu, kidney beans, paprika, avocado, eggplant 🍆 🍆🍆🍆🥑🥑🥑🥑🍅🍅🍅🍅

#beans #brownrice #eggplants #girlonsamui #health #healthy #homecookedfood #homecooking #morningglory #namaste #plantbased #tofu #vegan #veganfood #vegetarian #vegetarianfood #veggies #yogifood #yummy

Burrito bowls (homemade salsa sauce)and stir-fried Thai morning glory with garlic, soy sauce and mushroom sauce: dark rice, tofu, kidney beans, paprika, avocado, eggplant 🍆 🍆🍆🍆🥑🥑🥑🥑🍅🍅🍅🍅#healthy #health #vegetarian #veggies #vegetarianfood #namaste #girlonsamui #yogifood #homecookedfood #homecooking #yummy #vegan #veganfood #tofu #eggplants 🍆