Posts in #healthylifestyle

I stored a lot of vegetables in the fridge. So kimchi fried rice menu came up to my mind this evening. Again I had Korean food. Lol tmr I need to make something else. Let's see what are in it. So I mixed leftover Thai herbs with Korean kimchi fried rice. As you remembered, I had lemongrass, kaffir lime leaves and galangal yesterday. Yes! I put all of these into my kimchi fried. So first I started with frying red onions and tofu. Then started adding more veggies , kimchi and the sauce. Ingredients: red onions, mushrooms, galangal, lemongrass, kaffir lime leaves, homemade kimchi, red beans, chickpeas, cilantro, Korean chili 🌶 paste, shoyu 🌴🌴🌴🌴 it turned out very yummy.

I stored a lot of vegetables in the fridge

#foodmonster #girlonsamui #happy #healthydinner #healthylifestyle #islandgirlcooking #kimchifriedrice #koreanfood #koreankitchen #lovemyplants #plantbased #veganfood #vegankimchifriedrice #yummy

I stored a lot of vegetables in the fridge. So kimchi fried rice menu came up to my mind this evening. Again I had Korean food. Lol tmr I need to make something else. Let's see what are in it. So I mixed leftover Thai herbs with Korean kimchi fried rice. As you remembered, I had lemongrass, kaffir lime leaves and galangal yesterday. Yes! I put all of these into my kimchi fried. So first I started with frying red onions and tofu. Then started adding more veggies , kimchi… Read More

My husband and i like to eat healthy food. We like to cook our own food and go to healthy restaurants cos we feel that eating healthy food make us have more energy throughout the day. We were not strict ourselves as much as we are now tho. I started vegetarian lifestyle since May 2017 (before I watched Okja) because I thought it is better for my body as I sometimes has nasal infected and I had to clear my nose. It felt hurt. Now I think food and air are factors of my sickness, and of course doing yoga often also helps. I barely have that symptom since I moved to the island 🌴 and started eating healthier than before. After watching Okja, i think I chose the right part for myself. I admitted that 90% of my meals are vegetarian food. 10% of my meals are still some fish because I still don't want to take vitamin B12 pills yet. I noticed my body has been changing in a good way as well as my partner. I feel lighter, healthier, happier and stronger. Today menu is Chickpea & tofu patties with Spanish and quinoa. I actually attempted to make bento lunch 🍱 box but I don't have a box like that. PS I am not sure if you have the same experience when you tell people you are vegetarian or vegan, they judge you. I'm still not fully confident telling people yet if they ask me.

My husband and i like to eat healthy food

#fooddiary #foodjournal #foodjourney #girlonsamui #health #healthyfood #healthylifestyle #homecookingrocks #proteinpatties #vegetarianfood #yummy

My husband and i like to eat healthy food. We like to cook our own food and go to healthy restaurants cos we feel that eating healthy food make us have more energy throughout the day. We were not strict ourselves as much as we are now tho. I started vegetarian lifestyle since May 2017 (before I watched Okja) because I thought it is better for my body as I sometimes has nasal infected and I had to clear my nose. It felt hurt. Now I think food and air… Read More

Winter melon & carrot 🥕 & sesame tofu & goji berry soup and steam egg with brown rice.... winter melon soup ingredients 1 melon 1 carrot 2-3 tbsp goji berries 1 tsp ground flax seed 1 tsp black pepper 1/2 block of tofu Vegetable broth Cilantro Green onion #girlonsamui

Winter melon & carrot 🥕 & sesame tofu & goji berry soup and steam egg with brown rice

#girlonsamui #happyfriday #healthyfood #healthylifestyle #homecookingrocks #islandgirl #meatless #nofriedfood #vegetarian #vegetarianrecipes #yummy

Winter melon & carrot 🥕 & sesame tofu & goji berry soup and steam egg with brown rice…. winter melon soup ingredients 1 melon 1 carrot 2-3 tbsp goji berries 1 tsp ground flax seed 1 tsp black pepper 1/2 block of tofu Vegetable broth Cilantro Green onion #girlonsamui

Vegan spaghetti Bolognese (whole wheat spaghetti 🍝 ,tofu, 🍅 dice tomatoes , celery, carrots 🥕 🥕, red onions, black pepper , dried basil 🌿, dried oregano 🌿 , sea salt, coconut sugar 🌴)

Vegan spaghetti Bolognese (whole wheat spaghetti 🍝 ,tofu, 🍅 dice tomatoes , celery, carrots 🥕 🥕, red onions, black pepper , dried basil 🌿, dried oregano 🌿 , sea salt, coconut sugar 🌴)

#bolognese #happy #happyfriday #healthyfood #healthylifestyle #homecookingrocks #meatless #tofuspaghetti #vegan #veganfood #yummy

Vegan spaghetti Bolognese (whole wheat spaghetti 🍝 ,tofu, 🍅 dice tomatoes , celery, carrots 🥕 🥕, red onions, black pepper , dried basil 🌿, dried oregano 🌿 , sea salt, coconut sugar 🌴)

Tofu & veggies fried rice with egg (breakfast and dinner) these days I'm addicted to eating cilantro and spring onions. I put them in most of my dishes. I used to dislike them when I was a kid. Hahahaha #healthylifestyle #healthyfood #yummy #health #ilovecooking #girlonsamui #homecoooking #lovecooking #meatless 🌶🥕🍳🥚🌾🍚

Tofu & veggies fried rice with egg (breakfast and dinner) these days I'm addicted to eating cilantro and spring onions

#girlonsamui #health #healthyfood #healthylifestyle #homecoooking #ilovecooking #lovecooking #meatless #yummy

Tofu & veggies fried rice with egg (breakfast and dinner) these days I'm addicted to eating cilantro and spring onions. I put them in most of my dishes. I used to dislike them when I was a kid. Hahahaha #healthylifestyle #healthyfood #yummy #health #ilovecooking #girlonsamui #homecoooking #lovecooking #meatless 🌶🥕🍳🥚🌾🍚

I love this place, called spa resort in Lamai, recommended by my friends, Tina and Susu. This place has vegan, vegetarian and healthy food. In some menus, there are options you can add tofu, chicken , or shrimp. This place is not only resort and restaurant but they also have a yoga studio, massage, meditation, retreat kinda thing. So when we sat at the restaurant by beach, we feel so peaceful. I had rice & veggies salad and wheat grass pina colada juice. I feel so green and clean right now. Haha 😂🌴🌿🍃🌱 💕

I love this place, called spa resort in Lamai, recommended by my friends, Tina and Susu

#cleanfood #fitfood #girlonsamui #green #greendrink #health #healthyfood #healthylifestyle #samuilife #superfood #vegetarianfood The Spa Resort Koh Samui

I love this place, called spa resort in Lamai, recommended by my friends, Tina and Susu. This place has vegan, vegetarian and healthy food. In some menus, there are options you can add tofu, chicken , or shrimp. This place is not only resort and restaurant but they also have a yoga studio, massage, meditation, retreat kinda thing. So when we sat at the restaurant by beach, we feel so peaceful. I had rice & veggies salad and wheat grass pina colada juice. I feel so green and clean right… Read More

Good evening! Cardio kickboxing has became one of my Wednesday 2017 workout routine. I normally go to yoga class 3-4 times a week. I go SUP with my hubby and Maximus on the weekend. The class was located at the top floor of the gym where I enjoy the view of coconut trees. 🌴

Good evening

#cardio #fitgirl #fitness #fitnessmotivation #fun #gym #happylife #healthy #healthylifestyle #islandlife #kickboxing #motivation #samui #samuilife #workout #workoutaddict The Iron Gecko Gym Samui

Good evening! Cardio kickboxing has became one of my Wednesday 2017 workout routine. I normally go to yoga class 3-4 times a week. I go SUP with my hubby and Maximus on the weekend. The class was located at the top floor of the gym where I enjoy the view of coconut trees. 🌴

Threw back, the first month we moved to Samui. We got so excited 😆 we woke up at 5 AM and went paddling during sunrise. Me, Markus and Maxim after morning SUP. #samui

Threw back, the first month we moved to Samui

#beachlife #catchthesunrise #catchthewave #girlonsamui #healthylifestyle #island #islandgirl #islandlife #lifestyle #paradise #ripcurlasia #samui #samuilife #sportgirl #standuppaddle #standuppaddling #starboardSUP #summerlifestyle #SUP #supsurfing #surf #threwback เกาะสมุย | Samui Island

Threw back, the first month we moved to Samui. We got so excited 😆 we woke up at 5 AM and went paddling during sunrise. Me, Markus and Maxim after morning SUP. #samui