Smile, breath, and do childโs pose ๐๐ป credit photo @tammywadesupyogasamui
Smile, breath, and do childโs pose ๐๐ป credit photo @tammywadesupyogasamui
Posts tagged yogajourney
I did blindfold yoga in Teacher Komโs vinyasa class yesterday
I did blindfold yoga in Teacher Komโs vinyasa class yesterday. It took my self-consciousness out of yoga. Since I didnโt see anything, I had to listen to my body guide me to do each pose. No need to care so much if my poses are not perfect. ๐๐ recommend to try this if you wanna challenge yourself. Namaste ๐๐ป
Day 1: I woke up at 5
Day 1: I woke up at 5.30 am. I left home to yoga house at 6.15 am. The Ashtanga yoga class at yoga house & spa started at 6.30 am. Iโm quite used to waking up early since my parents visited me last month. On the way to yoga studio, it was very quiet. I am liking this routine. While I was doing yoga, my hubby went paddling in lamai. Today class was great, motivating and inspiring. Thank you for today. Namaste ๐๐ป
Namaste
Namaste! Vinyasa class was amazing today. Looking forward to my next yoga class. Next week Iโm going to join Ashtanga yoga ๐ง๐ปโโ๏ธ.
Yin yoga class ๐ง๐ปโโ๏ธ .
Yin yoga class ๐ง๐ปโโ๏ธ . #yogajourney #yoga #yogini #happyyogini #yinyoga #friyay๐ #yogaoftheday #yogamotivation
Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon
Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon. ๐ Itโs a good thing for me and my hubby. This morning I joined a 7 am yoga class before I started working. It was a 2-hour-class. At the beginning of the class we did some stretching and meditated for 20 minutes. Then started sun salutation, and continued the flow. Todayโs theme in class was Ahinsa/Ahimsa: ahiแนsฤ เธญเธซเธดเธเธชเธฒ – means nonviolence to all living beings… Read More
Thank you to @hamburgerjj for yoga class experience at your new @alohayogastudiobkk today
Thank you to @hamburgerjj for yoga class experience at your new @alohayogastudiobkk today. And thank you for giving me some yoga tips. I had a really good time there. After wakeboarding, @jibjingjing, @pyesamet and I came straight to do yoga. Now we are super sore. Haha PS Aloha yoga studio is located at the 2nd floor of flow house, sukumvit 26. If you are in the area, check out her studio. Namaste ๐๐ป . . . . #yogajourney
It will be my one-year-wheel pose anniversary next month
It will be my one-year-wheel pose anniversary next month. I remembered how I felt when I first lifted myself up all the way was at vikasa yoga class. I was like omg omg omg I did it. I smiled to myself. I wanted to say it out loud but I didnโt know anybody in class. Haha ๐ this year I can feel that my back is stronger and my shoulders are more opened. My whole body is stronger too. I can hold it longer. I wasnโt this flexible when I… Read More
Thank you so much to teacher Tammy for a wonderful yoga class this morning
Thank you so much to teacher Tammy for a wonderful yoga class this morning. I enjoyed it and learned so much from you. I look forward to doing SUP yoga with you next time. BTW, i could go up into the wheel pose since March 2017. At first I was always scared to do this pose. I thought my arms and back were not strong enough to do this pose. One day I went to yoga class and I counted 1 2 3 and tried this pose again. And I… Read More
Flow yoga
Flow yoga #yoga #journey #islandlife #samuilife #beautifullife
It has been great to be in your yoga class at @yoga_house_samui
It has been great to be in your yoga class at @yoga_house_samui. I have learned so much from you in the last 5 months. Hope to see you again this year. Nameste ๐๐๐ด๐๐ป photo cr. Evgeniya #yoga #journey #islandlife #samuilife #beautifullife
Learning how to head stand step by step
Learning how to head stand step by step. Back home I always practiced this asana with the wall and having my teacher support closely. I still learn how to put my legs up without a support. My teacher gave me a good tip today. She said i need push my hips forward more and then lift my legs up without fears. Yoga is really about practicing and experience. I will keep practicing it. Thank you to @crystaltravelin.style for taking this pic. #yoga #journey #islandlife #samuilife #beautifullife
just finished morning yoga class @vikasayoga
just finished morning yoga class @vikasayoga. I finally accomplished a full bridge pose today. Yay! I am so happy and proud of myself. My body is getting stronger after my 11th month yoga journey.