Posts tagged repost

#repost Monday morning CrossFit & Happy Mother’s day in Thailand

#repost Monday morning CrossFit & Happy Mother’s day in Thailand! 🇹🇭 .⠀ .⠀ .⠀ .⠀ .⠀ #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #frontsquat #crossfitthailand #thailandcrossfit #crossfiteverydamnday

#repost Morning CrossFit class at Lamai Beach Crossfit

#repost Morning CrossFit class at Lamai Beach Crossfit. It was a big class today. I really enjoyed working out in the morning. Running is still hard for me. 🥵 🏃🏻‍♀️Of course, running is always a morning warm-up. WOD is called Fight Gone Bad. The name already made me nervous. Markus and I looked at each other and we were like Ohhhh. Haha WOD: Fight Gone Bad x 4 Wall ball 🏀 Sumo kettlebell 🥋 Push press 🏋🏻‍♀️ Box Jump 📦 Air bike/row 🚲 today is still a Thai National holiday…. Read More

#repost from @fun_o_o 🏋🏻‍♀️🎬📹 by coach @tui_orapan (Coach Mike was training with us.) It was fun WOD at Lamai Beach Crossfit. We were sweating a lot today. EMOM 10 mins 1. Air bike 10 cal 2. Ball slam x 12 EMOM 10 mins 1. Kettlebell swing x 15 & Push up x 10 2. Sit-up x 20 EMOM 10 mins 1. Wall ball x 15 2. Rowing 10 cal.