Posts in #happystomach

Good morning 🌞 Good morning 🌞 breakfast smoothie bowl Ingredients: 3 Tbls rolled oat 1 Greek yogurt 1/2 passion fruit 1 cup mango 🥭 1/2 blackberry 3/4 scoop vanilla bean protein powder 1 tsp alfalfa powder 1 1/2 cup water or nut milk Toppings: Chia seeds Pumpkin seeds 🎃 Almonds Shredded coconut 🥥 Fresh strawberries 🍓

Good morning 🌞 Good morning 🌞 breakfast smoothie bowl

#happylife #happystomach #healthlifestyle #healthybreakfast #healthyfood #healthyliving #islandlife #smoothiebowl #superbowlbreakfast #yummy

Good morning 🌞 Good morning 🌞 breakfast smoothie bowl Ingredients: 3 Tbls rolled oat 1 Greek yogurt 1/2 passion fruit 1 cup mango 🥭 1/2 blackberry 3/4 scoop vanilla bean protein powder 1 tsp alfalfa powder 1 1/2 cup water or nut milk Toppings: Chia seeds Pumpkin seeds 🎃 Almonds Shredded coconut 🥥 Fresh strawberries 🍓

Throwback Thursday food: Breakfast: oatmeal banana pancakes with Greek yogurt, fresh bananas and apple 🥞🥚 Lunch: chicken steak 🐔 , veggies salad 🥗 and riceberry Snack : oatmeal muffin Dinner: tuna steak, grilled pan green paprika, veggies salad 🥗 , boiled pumpkin 🎃 Drinks: soy mocha, Camille tea, water Update: I’m not on any diet. I am just maintaining my body composition. Just keep tracking my nutrition as I love to collect data and enjoy analyzing it. 😄 #datanerd I just ordered alfalfa powder. I never tried it before tho. After reading the benefits of it, I thought it should be good for my stomach. Would be nice to mix it with my smoothie. Will update it again after one month I try it. xoxo #eatmorewholefoods #wholefood #happystomach #healthyfood #eathappyhealthy #oatmealbananapancakes

Throwback Thursday food:

#datanerd #eathappyhealthy #eatmorewholefoods #foodiegirl #happystomach #healthyfood #homecooking #ilovefood #oatmealbananapancakes #oatmealpancakes #wholefood #yummyhealthyfood

Throwback Thursday food: Breakfast: oatmeal banana pancakes with Greek yogurt, fresh bananas and apple 🥞🥚 Lunch: chicken steak 🐔 , veggies salad 🥗 and riceberry Snack : oatmeal muffin Dinner: tuna steak, grilled pan green paprika, veggies salad 🥗 , boiled pumpkin 🎃 Drinks: soy mocha, Camille tea, water Update: I’m not on any diet. I am just maintaining my body composition. Just keep tracking my nutrition as I love to collect data and enjoy analyzing it. 😄 #datanerd I just ordered alfalfa powder. I never tried it before tho…. Read More

What I eat in a day to stay happy and healthy: Breakfast: congee with poached egg 🥚 Snack 1: banana oatmeal muffin (no flour & sugar added) with vanilla bean Greek yogurt & homemade granola Lunch: chicken sandwiches with stir-fried mushrooms in truffle oil and balsamic vinegar and salad Snack 2 pre workout: pea protein banana raspberry oatmeal muffin (no flour & sugar added) with vanilla bean Greek yogurt & homemade granola Dinner: red rice with grilled salmon and salad Drinks: soy coffee latte , water, coconut water Update: I started eating brown & dark rice more often than before as my stomach digestion is back to normal now. I still eat less beans and legume (Read my article).

What I eat in a day to stay happy and healthy:

#eathappyhealthy #eatmorewholefoods #happystomach #healthyfood #wholefood

What I eat in a day to stay happy and healthy: Breakfast: congee with poached egg 🥚 Snack 1: banana oatmeal muffin (no flour & sugar added) with vanilla bean Greek yogurt & homemade granola Lunch: chicken sandwiches with stir-fried mushrooms in truffle oil and balsamic vinegar and salad Snack 2 pre workout: pea protein banana raspberry oatmeal muffin (no flour & sugar added) with vanilla bean Greek yogurt & homemade granola Dinner: red rice with grilled salmon and salad Drinks: soy coffee latte , water, coconut water Update: I… Read More

Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 🥥 #eatwell #healthybreakfast #youarewhatyoueat #imhungry #healthyfood #samui #yummy #foodiegirl #ilovefood

Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 🥥

#cantaloupe #chiaseeds #coconut #eatwell #foodiegirl #foodmonster #happystomach #healthybreakfast #healthyfood #ilovefood #imhungry #kohsamui #papaya #pineapple #powerbowl #powersmoothie #proteinsmoothie #samui #smoothiebowl #thailand #tropicalfruits #tropicalislandfood #youarewhatyoueat #yummy

Yummy power tropical 🏝 smoothie bowl: papaya, pineapple 🍍 , cantaloupe 🍈 , protein powder, spirulina, maca powder, chia seeds, almond, shredded coconut 🌴 🥥 #eatwell #healthybreakfast #youarewhatyoueat #imhungry #healthyfood #samui #yummy #foodiegirl #ilovefood

😆 Yesterday we had lunch at the hungry wolf 🐺. We ordered chicken burrito/wrap and smoked salmon wrap. We shared a half of each wrap. They were incredible. I kept saying to Markus “oh it’s so good. So good!” It’s definitely one of my favorite restaurants on Koh Samui. Highly recommend it! Always eating wraps! 😆 I have have been eating wraps at many different restaurants on Koh Samui these days. I just love wraps! And I try to eat healthy food. A smaller wrap has lower calories than eating bread. Also, it depends on stuff inside it too. Well, I don’t want to talk about calories counting here. One wrap usually has veggies, proteins, carbs in it. That should be enough for my lunch. However, I love all kinds of carbs, brown rice, riceberry, bagels, sourdough bread, dark bread. 😆 just trying to reduce it a little as I consumed them too much in the past.

😆 Yesterday we had lunch at the hungry wolf 🐺

#chickenburrito #chickenwraps #eatwell #foodiegirl #foodmonster #happystomach #healthyfood #healthylunch #ilovefood #kohsamui #samui #smokedsalmonwrap #thailand #wraps #youarewhatyoueat #yummy The Hungry Wolf

😆 Yesterday we had lunch at the hungry wolf 🐺. We ordered chicken burrito/wrap and smoked salmon wrap. We shared a half of each wrap. They were incredible. I kept saying to Markus “oh it’s so good. So good!” It’s definitely one of my favorite restaurants on Koh Samui. Highly recommend it! Always eating wraps! 😆 I have have been eating wraps at many different restaurants on Koh Samui these days. I just love wraps! And I try to eat healthy food. A smaller wrap has lower calories than eating… Read More

I just had a yummy vegan Buddha bowl at Kawin's Kitchen in Lamai for the first time. I always wanted to eat Buddha bowl after I watched the happy pear. @armyxxl had breakfast set. And we got pumpkin mashed with eggs on toast to go. Glad we found this place. Yummy healthy food

I just had a yummy vegan Buddha bowl at Kawin's Kitchen in Lamai for the first time

#girlonsamui #happymonday #happystomach #kohsamui #thailand #vegan #veganfood #vegetarian #vegetarianfood #yummy Kawin's Kitchen

I just had a yummy vegan Buddha bowl at Kawin's Kitchen in Lamai for the first time. I always wanted to eat Buddha bowl after I watched the happy pear. @armyxxl had breakfast set. And we got pumpkin mashed with eggs on toast to go. Glad we found this place. Yummy healthy food