Posts tagged yogilife

I just finished teaching my morning yoga class for CrossFitters

#crossfityoga #crossfityogagirl #flowyoga #funyoga #islandyoga #kohsamui #loveit #samui #samuiyoga #thailand #treepose #yoga #yogabuddies #yogacrossfit #yogaeverydamnday #yogainspiration #yogajournal #yogamotivation #yoganote #yogilife #yogini Lamai Beach Crossfit
I just finished teaching my morning yoga class for CrossFitters.🧘🏻‍♀️ now I am ready for Monday work. 💜 . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

I just finished teaching my morning yoga class for CrossFitters.🧘🏻‍♀️ now I am ready for Monday work. 💜 . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

throwback last Saturday I went to hatha yoga class with my friend in Phuket

#crossfityoga #crossfityogagirl #flowyoga #funyoga #islandyoga #kohsamui #loveit #samui #samuiyoga #thailand #Throwback #yoga #yogabuddies #yogacrossfit #yogaeverydamnday #yogainspiration #yogajournal #yogamotivation #yoganote #yogilife #yogini Yoga Connections Phuket
#throwback last Saturday I went to hatha yoga class with my friend in Phuket. . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

#throwback last Saturday I went to hatha yoga class with my friend in Phuket. . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Yoga journal 📔June 20, 2019:

#crossfityoga #crossfityogagirl #flowyoga #funyoga #headstand #headstandprogress #islandyoga #kohsamui #loveit #samui #samuiyoga #thailand #yoga #yogabuddies #yogacrossfit #yogaeverydamnday #yogainspiration #yogajournal #yogamotivation #yoganote #yogilife #yogini
Yoga journal 📔June 20, 2019: Good morning! This morning I was practicing a headstand alone for the first time. (Normally I would have my teacher or Markus help me.) it took me for 3 years to be able to do this pose. Now i understand how to control my core better. I was always scared when I did this pose. it’s all about patience and practicing. One day you will be able to do it. Now I can do a headstand with the wall. Yay! Will need to practice a balance more. I’m so excited and happy with my body strength improvement!! never been too late to start to take care of your body! Yay!! Happy in my 30s! 🙏🏻 🧘🏻‍♀️💪🏻🥰 sport bra from @wham_apparel , yoga pants from @americaneagle, yoga mat from @mandukayoga . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Yoga journal 📔June 20, 2019: Good morning! This morning I was practicing a headstand alone for the first time. (Normally I would have my teacher or Markus help me.) it took me for 3 years to be able to do this pose. Now i understand how to control my core better. I was always scared when I did this pose. it’s all about patience and practicing. One day you will be able to do it. Now I can do a headstand with the wall. Yay! Will need to practice a… Read More

It has been a while

#crossfityoga #crossfityogagirl #flowyoga #funyoga #islandyoga #kohsamui #loveit #samui #samuiyoga #thailand #yoga #yogabuddies #yogacrossfit #yogaeverydamnday #yogainspiration #yogajournal #yogamotivation #yoganote #yogilife #yogini Lamai Beach Crossfit
It has been a while. I’m back on the mat again. Morning yoga class with Teacher Noi at Lamai Beach Crossfit Namaste 🙏🏻 🧘🏻‍♀️💪🏻🥰 ➡️➡️➡️➡️➡️➡️➡️. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

It has been a while. I’m back on the mat again. Morning yoga class with Teacher Noi at Lamai Beach Crossfit Namaste 🙏🏻 🧘🏻‍♀️💪🏻🥰 ➡️➡️➡️➡️➡️➡️➡️. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

#flowyoga #funyoga #islandyoga #kohsamui #loveit #repost #samui #samuiyoga #thailand #yoga #yogabuddies #yogaeverydamnday #yogainspiration #yogajournal #yogamotivation #yoganote #yogilife #yogini Health Republic
#repost On Thai New Year’s Eve we did yoga class with teacher Tammy! Thank you so much for flow yoga today. Happy Thai’s New Year to everyone! Namaste 🙏🏻 🧘🏻‍♀️💪🏻🥰. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

#repost On Thai New Year’s Eve we did yoga class with teacher Tammy! Thank you so much for flow yoga today. Happy Thai’s New Year to everyone! Namaste 🙏🏻 🧘🏻‍♀️💪🏻🥰. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Last night I actually planned to do yoga at home 🏡 as I set up a yoga corner next to my bed

#yoga #yogaeverydamnday #yogainspiration #yogajournal #yogamotivation #yoganote #yogilife Health Republic
Last night I actually planned to do yoga at home 🏡 as I set up a yoga corner next to my bed. I even picked the yoga youtube channel, title is 7 days of gratitude. There are 7 videos of practice. You would do yoga for 7 days in a row. I told my friend, Crystal, we will do it together. Anyways this morning after I did some work, I went to yoga class at health republic. 😆 ( Good thing about my work, my schedule is quite flexible. I can have times to do other things that I like and enjoy.) It was a flow class by one of teachers that I like her yoga sequence. I actually practiced in her class at other yoga places before. The class at health republic was small and cozy. The yoga sala is facing the sea. When I do yoga, I also enjoy looking at the sea. I like it! Btw, during yoga class, i noticed my hamstrings were tight again. It hurts when I sit crossing my legs and do a butterfly pose. I was like oh man maybe I should have a deep tissue massage to release the tightness. I dislike it when it happens. I realized that it happened after yoga class 2 days ago. Maybe I pushed myself too hard. Lesson learn, don’t push yourself too hard, listen to your body. 😆😍🧘🏻‍♀️

Last night I actually planned to do yoga at home 🏡 as I set up a yoga corner next to my bed. I even picked the yoga youtube channel, title is 7 days of gratitude. There are 7 videos of practice. You would do yoga for 7 days in a row. I told my friend, Crystal, we will do it together. Anyways this morning after I did some work, I went to yoga class at health republic. 😆 ( Good thing about my work, my schedule is quite flexible. I… Read More

My friend, Tammy invited me to join a yoga class with her former yoga teacher who taught her teacher training course at yogarden

#iloveyoga #myyogajournal #namaste #upsidedownlife #yogacommunity #yogaeverydamnday #yogainspiration #yogalifestyle #yogawithfriends #yogilife The Yogarden
My friend, Tammy invited me to join a yoga class with her former yoga teacher who taught her teacher training course at yogarden. This class was actually a part of yoga teacher training, hatha yoga, taught by Dhugal but they are also open for dropping in (i dropped in.) Hatha yoga is my favorite kind of yoga I have done. When I started practicing yoga back in Bangkok in 2016, i learned Hatha yoga from Master Vivek at root8. With his class, it made me like yoga and become more serious about yoga. and understand that yoga is not just about working out but it has deeper meaning than that. I really like the teacher and other students in class today. Most of people are living in Samui. It was nice to make friend with local expats and Thais here as I always look for a good community to hang out with and share our common interests. Most of the time i go to other yoga studios here, i met more tourists than locals. I ran into my Thai yoga teacher from another yoga studio there. I learned a lot today. I definitely want to take a Dhugal’s class again. If you are interested in doing yoga teacher training, I recommend to take a course with this teacher. Thank you, Tammy for inviting me to this class. It was worth it. Namaste 🙏🏻

My friend, Tammy invited me to join a yoga class with her former yoga teacher who taught her teacher training course at yogarden. This class was actually a part of yoga teacher training, hatha yoga, taught by Dhugal but they are also open for dropping in (i dropped in.) Hatha yoga is my favorite kind of yoga I have done. When I started practicing yoga back in Bangkok in 2016, i learned Hatha yoga from Master Vivek at root8. With his class, it made me like yoga and become more… Read More

Today vinyasa yoga by Teacher Kom was very intense

#acroyoga #beachlife #beachyogagirl #happysaturday #yoga #yogigirl #yogilife
Today vinyasa yoga by Teacher Kom was very intense. We were sweating a lot. The second half session we did Acro yoga practice with Teacher Kom by the beach. Teacher Nang gave us advice how to put our legs, breathe and use our core muscles. I was a bit scared to lift my leg up. Finally I did it. Love the background of the sea. #beachyogagirl #beachlife #acroyoga #yogigirl

Today vinyasa yoga by Teacher Kom was very intense. We were sweating a lot. The second half session we did Acro yoga practice with Teacher Kom by the beach. Teacher Nang gave us advice how to put our legs, breathe and use our core muscles. I was a bit scared to lift my leg up. Finally I did it. Love the background of the sea. #beachyogagirl #beachlife #acroyoga #yogigirl