Posts tagged yogamotivation

I just finished teaching my morning yoga class for CrossFitters

#crossfityoga #crossfityogagirl #flowyoga #funyoga #islandyoga #kohsamui #loveit #samui #samuiyoga #thailand #treepose #yoga #yogabuddies #yogacrossfit #yogaeverydamnday #yogainspiration #yogajournal #yogamotivation #yoganote #yogilife #yogini Lamai Beach Crossfit
I just finished teaching my morning yoga class for CrossFitters.🧘🏻‍♀️ now I am ready for Monday work. 💜 . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

I just finished teaching my morning yoga class for CrossFitters.🧘🏻‍♀️ now I am ready for Monday work. 💜 . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

throwback last Saturday I went to hatha yoga class with my friend in Phuket

#crossfityoga #crossfityogagirl #flowyoga #funyoga #islandyoga #kohsamui #loveit #samui #samuiyoga #thailand #Throwback #yoga #yogabuddies #yogacrossfit #yogaeverydamnday #yogainspiration #yogajournal #yogamotivation #yoganote #yogilife #yogini Yoga Connections Phuket
#throwback last Saturday I went to hatha yoga class with my friend in Phuket. . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

#throwback last Saturday I went to hatha yoga class with my friend in Phuket. . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Yoga journal 📔June 20, 2019:

#crossfityoga #crossfityogagirl #flowyoga #funyoga #headstand #headstandprogress #islandyoga #kohsamui #loveit #samui #samuiyoga #thailand #yoga #yogabuddies #yogacrossfit #yogaeverydamnday #yogainspiration #yogajournal #yogamotivation #yoganote #yogilife #yogini
Yoga journal 📔June 20, 2019: Good morning! This morning I was practicing a headstand alone for the first time. (Normally I would have my teacher or Markus help me.) it took me for 3 years to be able to do this pose. Now i understand how to control my core better. I was always scared when I did this pose. it’s all about patience and practicing. One day you will be able to do it. Now I can do a headstand with the wall. Yay! Will need to practice a balance more. I’m so excited and happy with my body strength improvement!! never been too late to start to take care of your body! Yay!! Happy in my 30s! 🙏🏻 🧘🏻‍♀️💪🏻🥰 sport bra from @wham_apparel , yoga pants from @americaneagle, yoga mat from @mandukayoga . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Yoga journal 📔June 20, 2019: Good morning! This morning I was practicing a headstand alone for the first time. (Normally I would have my teacher or Markus help me.) it took me for 3 years to be able to do this pose. Now i understand how to control my core better. I was always scared when I did this pose. it’s all about patience and practicing. One day you will be able to do it. Now I can do a headstand with the wall. Yay! Will need to practice a… Read More

It has been a while

#crossfityoga #crossfityogagirl #flowyoga #funyoga #islandyoga #kohsamui #loveit #samui #samuiyoga #thailand #yoga #yogabuddies #yogacrossfit #yogaeverydamnday #yogainspiration #yogajournal #yogamotivation #yoganote #yogilife #yogini Lamai Beach Crossfit
It has been a while. I’m back on the mat again. Morning yoga class with Teacher Noi at Lamai Beach Crossfit Namaste 🙏🏻 🧘🏻‍♀️💪🏻🥰 ➡️➡️➡️➡️➡️➡️➡️. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

It has been a while. I’m back on the mat again. Morning yoga class with Teacher Noi at Lamai Beach Crossfit Namaste 🙏🏻 🧘🏻‍♀️💪🏻🥰 ➡️➡️➡️➡️➡️➡️➡️. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

#flowyoga #funyoga #islandyoga #kohsamui #loveit #repost #samui #samuiyoga #thailand #yoga #yogabuddies #yogaeverydamnday #yogainspiration #yogajournal #yogamotivation #yoganote #yogilife #yogini Health Republic
#repost On Thai New Year’s Eve we did yoga class with teacher Tammy! Thank you so much for flow yoga today. Happy Thai’s New Year to everyone! Namaste 🙏🏻 🧘🏻‍♀️💪🏻🥰. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

#repost On Thai New Year’s Eve we did yoga class with teacher Tammy! Thank you so much for flow yoga today. Happy Thai’s New Year to everyone! Namaste 🙏🏻 🧘🏻‍♀️💪🏻🥰. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies

Last night I actually planned to do yoga at home 🏡 as I set up a yoga corner next to my bed

#yoga #yogaeverydamnday #yogainspiration #yogajournal #yogamotivation #yoganote #yogilife Health Republic
Last night I actually planned to do yoga at home 🏡 as I set up a yoga corner next to my bed. I even picked the yoga youtube channel, title is 7 days of gratitude. There are 7 videos of practice. You would do yoga for 7 days in a row. I told my friend, Crystal, we will do it together. Anyways this morning after I did some work, I went to yoga class at health republic. 😆 ( Good thing about my work, my schedule is quite flexible. I can have times to do other things that I like and enjoy.) It was a flow class by one of teachers that I like her yoga sequence. I actually practiced in her class at other yoga places before. The class at health republic was small and cozy. The yoga sala is facing the sea. When I do yoga, I also enjoy looking at the sea. I like it! Btw, during yoga class, i noticed my hamstrings were tight again. It hurts when I sit crossing my legs and do a butterfly pose. I was like oh man maybe I should have a deep tissue massage to release the tightness. I dislike it when it happens. I realized that it happened after yoga class 2 days ago. Maybe I pushed myself too hard. Lesson learn, don’t push yourself too hard, listen to your body. 😆😍🧘🏻‍♀️

Last night I actually planned to do yoga at home 🏡 as I set up a yoga corner next to my bed. I even picked the yoga youtube channel, title is 7 days of gratitude. There are 7 videos of practice. You would do yoga for 7 days in a row. I told my friend, Crystal, we will do it together. Anyways this morning after I did some work, I went to yoga class at health republic. 😆 ( Good thing about my work, my schedule is quite flexible. I… Read More

Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon

#ahimsa #bamboosunglasses #funday #getfit #happyyogini #stronggirl #yoga #yogaeverydamnday #yogainspiration #yogajourney #yogamotivation #yogaoftheday #yogini Vikasa Yoga Retreat
Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon. 😀 It’s a good thing for me and my hubby. This morning I joined a 7 am yoga class before I started working. It was a 2-hour-class. At the beginning of the class we did some stretching and meditated for 20 minutes. Then started sun salutation, and continued the flow. Today’s theme in class was Ahinsa/Ahimsa: ahiṃsā อหิงสา - means nonviolence to all living beings including all animals and to ourselves. When you practice yoga, focus on yourself, don’t push yourself too hard or out of your own limit. Otherwise you will harm your own body. Your body deserves Ahinsa. I noticed My body is not as flexible as it used to be. I guess I paddled (SUP) a lot last week and plus I worked on my computer by sitting intensively. My hamstring was super tight. 🤣 Soon it will be more flexible again. Just take it slow and keep practicing yoga. Btw, I always practiced yoga in the evening. My routine has changed. I am gonna do yoga in the morning instead of evening and see how my body can adjust this. It’s going to be great. Namaste 🙏🏻. . . . #yogajourney #yoga #yogini #happyyogini #ahimsa #yogaoftheday #yogamotivation

Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon. 😀 It’s a good thing for me and my hubby. This morning I joined a 7 am yoga class before I started working. It was a 2-hour-class. At the beginning of the class we did some stretching and meditated for 20 minutes. Then started sun salutation, and continued the flow. Today’s theme in class was Ahinsa/Ahimsa: ahiṃsā อหิงสา – means nonviolence to all living beings… Read More

Thank you to @hamburgerjj for yoga class experience at your new @alohayogastudiobkk today

#forwardfold #funday #getfit #happyyogini #mountainpose #plankpose #stronggirls #yoga #yogabuddies #yogaeverydamnday #yogainspiration #yogajourney #yogamotivation #yogaoftheday #yogini Aloha Yoga Studio
Thank you to @hamburgerjj for yoga class experience at your new @alohayogastudiobkk today. And thank you for giving me some yoga tips. I had a really good time there. After wakeboarding, @jibjingjing, @pyesamet and I came straight to do yoga. Now we are super sore. Haha PS Aloha yoga studio is located at the 2nd floor of flow house, sukumvit 26. If you are in the area, check out her studio. Namaste 🙏🏻 . . . . #yogajourney

Thank you to @hamburgerjj for yoga class experience at your new @alohayogastudiobkk today. And thank you for giving me some yoga tips. I had a really good time there. After wakeboarding, @jibjingjing, @pyesamet and I came straight to do yoga. Now we are super sore. Haha PS Aloha yoga studio is located at the 2nd floor of flow house, sukumvit 26. If you are in the area, check out her studio. Namaste 🙏🏻 . . . . #yogajourney

It will be my one-year-wheel pose anniversary next month

#backbend #happyyogini #urdhvadhanurasana #wheelpose #yoga #yogajourney #yogamotivation #yogaoftheday #yogini
It will be my one-year-wheel pose anniversary next month. I remembered how I felt when I first lifted myself up all the way was at vikasa yoga class. I was like omg omg omg I did it. I smiled to myself. I wanted to say it out loud but I didn’t know anybody in class. Haha 😂 this year I can feel that my back is stronger and my shoulders are more opened. My whole body is stronger too. I can hold it longer. I wasn’t this flexible when I started doing yoga 2 years ago. Yoga taught me many things in life. To me, yoga is not just exercise but also meditation and training myself to become more opened, more calm, less expected and of course happier. Thank you to my hubby for supporting me. @armyxxl. Thank you to my parents for giving me this body @taypee_yo. Thank you to mamùs for this beautiful purple mat @cibisstefanko! Namaste 🙏🏻 🧘‍♀️😍 . . . . . #yogajourney

It will be my one-year-wheel pose anniversary next month. I remembered how I felt when I first lifted myself up all the way was at vikasa yoga class. I was like omg omg omg I did it. I smiled to myself. I wanted to say it out loud but I didn’t know anybody in class. Haha 😂 this year I can feel that my back is stronger and my shoulders are more opened. My whole body is stronger too. I can hold it longer. I wasn’t this flexible when I… Read More