Posts tagged vikasa-yoga-retreat

Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon

Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon. πŸ˜€ It’s a good thing for me and my hubby. This morning I joined a 7 am yoga class before I started working. It was a 2-hour-class. At the beginning of the class we did some stretching and meditated for 20 minutes. Then started sun salutation, and continued the flow. Today’s theme in class was Ahinsa/Ahimsa: ahiαΉƒsā ΰΈ­ΰΈ«ΰΈ΄ΰΈ‡ΰΈͺΰΈ² – means nonviolence to all living beings… Read More