I just finished teaching my morning yoga class for CrossFitters.🧘🏻♀️ now I am ready for Monday work. 💜 . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies
Posts in #yogini
throwback last Saturday I went to hatha yoga class with my friend in Phuket
#throwback last Saturday I went to hatha yoga class with my friend in Phuket. . . . . . . . . #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies
Yoga journal 📔June 20, 2019:
Yoga journal 📔June 20, 2019: Good morning! This morning I was practicing a headstand alone for the first time. (Normally I would have my teacher or Markus help me.) it took me for 3 years to be able to do this pose. Now i understand how to control my core better. I was always scared when I did this pose. it’s all about patience and practicing. One day you will be able to do it. Now I can do a headstand with the wall. Yay! Will need to practice a… Read More
It has been a while
It has been a while. I’m back on the mat again. Morning yoga class with Teacher Noi at Lamai Beach Crossfit Namaste 🙏🏻 🧘🏻♀️💪🏻🥰 ➡️➡️➡️➡️➡️➡️➡️. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies
#repost On Thai New Year’s Eve we did yoga class with teacher Tammy! Thank you so much for flow yoga today. Happy Thai’s New Year to everyone! Namaste 🙏🏻 🧘🏻♀️💪🏻🥰. #yogajournal #yoganote #yogilife #yoga #yogainspiration #yogaeverydamnday #yogamotivation #yogabuddies
Smile, breath, and do child’s pose 🙏🏻 credit photo @tammywadesupyogasamui
Smile, breath, and do child’s pose 🙏🏻 credit photo @tammywadesupyogasamui
I did blindfold yoga in Teacher Kom’s vinyasa class yesterday
I did blindfold yoga in Teacher Kom’s vinyasa class yesterday. It took my self-consciousness out of yoga. Since I didn’t see anything, I had to listen to my body guide me to do each pose. No need to care so much if my poses are not perfect. 😆😆 recommend to try this if you wanna challenge yourself. Namaste 🙏🏻
Namaste
Namaste! Vinyasa class was amazing today. Looking forward to my next yoga class. Next week I’m going to join Ashtanga yoga 🧘🏻♀️.
Yin yoga class 🧘🏻♀️ .
Yin yoga class 🧘🏻♀️ . #yogajourney #yoga #yogini #happyyogini #yinyoga #friyay🙌 #yogaoftheday #yogamotivation
Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon
Waking up early has become my habit (reminds me of the book is called the Power of Habit by Charles Duhigg) since Samui SUP marathon. 😀 It’s a good thing for me and my hubby. This morning I joined a 7 am yoga class before I started working. It was a 2-hour-class. At the beginning of the class we did some stretching and meditated for 20 minutes. Then started sun salutation, and continued the flow. Today’s theme in class was Ahinsa/Ahimsa: ahiṃsā อหิงสา – means nonviolence to all living beings… Read More
Thank you to @hamburgerjj for yoga class experience at your new @alohayogastudiobkk today
Thank you to @hamburgerjj for yoga class experience at your new @alohayogastudiobkk today. And thank you for giving me some yoga tips. I had a really good time there. After wakeboarding, @jibjingjing, @pyesamet and I came straight to do yoga. Now we are super sore. Haha PS Aloha yoga studio is located at the 2nd floor of flow house, sukumvit 26. If you are in the area, check out her studio. Namaste 🙏🏻 . . . . #yogajourney
It will be my one-year-wheel pose anniversary next month
It will be my one-year-wheel pose anniversary next month. I remembered how I felt when I first lifted myself up all the way was at vikasa yoga class. I was like omg omg omg I did it. I smiled to myself. I wanted to say it out loud but I didn’t know anybody in class. Haha 😂 this year I can feel that my back is stronger and my shoulders are more opened. My whole body is stronger too. I can hold it longer. I wasn’t this flexible when I… Read More