I did blindfold yoga in Teacher Komβs vinyasa class yesterday. It took my self-consciousness out of yoga. Since I didnβt see anything, I had to listen to my body guide me to do each pose. No need to care so much if my poses are not perfect. ππ recommend to try this if you wanna challenge yourself. Namaste ππ»
Day 1: I woke up at 5.30 am. I left home to yoga house at 6.15 am. The Ashtanga yoga class at yoga house & spa started at 6.30 am. Iβm quite used to waking up early since my parents visited me last month. On the way to yoga studio, it was very quiet. I am liking this routine. While I was doing yoga, my hubby went paddling in lamai. Today class was great, motivating and inspiring. Thank you for today. Namaste ππ»
Namaste! Vinyasa class was amazing today. Looking forward to my next yoga class. Next week Iβm going to join Ashtanga yoga π§π»ββοΈ.
It was a nice veganβs day event at @yoga_house_samui. We made vegan mushroom gaΕΔ bki to the event. It seemed everybody liked our food. Haha one of our favorite vegan food was vegan shawarma by @shelkmary @artemkavsrf. It was so yummy. And of course vegan burger and spicy wrap were always amazing from @funkyvegecafe. Basically we love all the food everybody brought and made today. Thank you for organizing veganβs day event. See you next time!!
"Trust" is one of the things I learned from yoga. Trust yourself and your teacher. Trust your family and friends. Thank you to my teacher, Kom and @yoga_house_samui for today's class. And thank you to my hubby @armyxxl for supporting me. Namaste ππ» πππ΄π
Back on the mat
It has been great to be in your yoga class at @yoga_house_samui. I have learned so much from you in the last 5 months. Hope to see you again this year. Nameste πππ΄ππ» photo cr. Evgeniya #yoga #journey #islandlife #samuilife #beautifullife
Nice class
I love Hatha yoga class with Teacher Irina at @yoga_house_samui ππππ»ππ» thank you for today class. Namaste
After yoga class, I had veggie burrito bowl. I normally don't like to eat raw tomatoes. I was surprised I actually like the taste of raw tomatoes in veggie burrito bowl. For drink, Crystal ordered lemongrass&ginger tea. I drank it with her. It was a great start of Tuesday before work.
Learning how to head stand step by step. Back home I always practiced this asana with the wall and having my teacher support closely. I still learn how to put my legs up without a support. My teacher gave me a good tip today. She said i need push my hips forward more and then lift my legs up without fears. Yoga is really about practicing and experience. I will keep practicing it. Thank you to @crystaltravelin.style for taking this pic. #yoga #journey #islandlife #samuilife #beautifullife
We drank smoothies here at Yoga house cafe.