Good morning 🌞 Good morning 🌞 breakfast smoothie bowl Ingredients: 3 Tbls rolled oat 1 Greek yogurt 1/2 passion fruit 1 cup mango 🥭 1/2 blackberry 3/4 scoop vanilla bean protein powder 1 tsp alfalfa powder 1 1/2 cup water or nut milk Toppings: Chia seeds Pumpkin seeds 🎃 Almonds Shredded coconut 🥥 Fresh strawberries 🍓
Peaceful moment on the beach 🏝 this morning I felt was very refreshing on the beach. The water was so clam and clear. The moment I dipped myself into the water, I felt so relieved and let go. Last year Markus and I spent a lot of time on silver beach more often than this year. This year we have been working a lot. We sometimes skip our beach time while we could have. We just need to remind ourselves to go to the beach more often like we used… Read More
Having lunch at Baobab and enjoying the weather! 😍😍 . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
Morning 2.35 km SUP with Samui Fitness Retreat crew from Baobab to Hin Ta Hin Yai and back. . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
Fun time on the beach . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
Enjoying our morning on the beach 🏝 . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
It was a beautiful morning! I was so happy to see the sun. The morning paddle was very challenging today. It was very wavy this morning and the wind was also very strong. We managed to paddle from Baobab to the left red flag 🚩 and back. Luckily there were no jelly fish. 🙃😆🌴 . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
Hello 👋 I’m back on the water! This morning our goal was paddling from baobab restaurant to silver beach (6km in total since conditions were good for a direct paddle). It wasn’t that hard as before. I felt that my body has changed a lot since I started doing CrossFit. I didn’t feel so tired like i used to before as my core got stronger. So when I paddle, I make sure I really use my core, not just arms. It’s the whole body movement. After our 1:30 hrs morning… Read More
Be happy, be thankful, stay positive, and be kind to yourself and your family and friends who you care about. Namaste 🙏🏻 🏋🏻♀️👙🍍😍🏃🏻♀️🐕 . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
Morning paddle from Baobab to grandma grandpa rocks and back. . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
Perfect water condition for trying Markus’ race board (2019 all star from starboard). It felt different from my yoga board. 😆😆😆 it was challenging especially when I turned. 😅 I almost fell into the water. 🏝 . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
Our usual weekend on the beach 🏝 . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
Baobab restaurant is now our favorite spot for eating food, hanging out with our friends, paddling, chilling out, and swimming in Lamai. Love this place! . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
Morning paddle . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
Perfect weather! Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
We came to have breakfast at one of our favorite restaurants in Lamai. These days I love to eat fresh fruit salad with yogurt breakfast set from Baobab. It’s nice to wake up early to enjoy the sun and the beach. The water is perfect this month. . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
Throwback the beautiful moments on Koh Kood . . . . . . #perfectweather #lifeisgood 🌴🏝#kohkood #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
Beach = Best Escape Anyone Can Have . . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
Great afternoon with friends at Baobab . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
You are my sunshine 🌞. I’ve become a happier person because of you.🥰 @armyxxl . . . . . . #perfectweather #lifeisgood 🌴🏝#kohkood #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
Sunday beach workout with @jibjingjing . . . . . . . . #perfectweather #lifeisgood 🌴🏝#kohkood #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
Collect beautiful moments . . . . . #perfectweather #lifeisgood 🌴🏝#kohkood #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
“Stay close to people who feel like sunshine.” 🥰👭 . . . . . . . #perfectweather #lifeisgood 🌴🏝#kohkood #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
Enjoying our morning paddle #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
Fun paddle with friends #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
Morning paddle with friends #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
Everyday is an adventure when I am with you. @armyxxl 🥰🥰🥰 . . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui
Enjoying the empty Silver beach during low season on Koh Samui. It feels like a private beach. 😆😆 🥰🥰 . . . . . . . #perfectweather #lifeisgood 🌴🏝#kohsamui #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance
Wednesday morning workout with Lamai Beach Crossfit crew (standup paddle boarding, kayaking, and swimming) Thank you, Coach Mike for organizing it. #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard
Throwback 2 weeks ago morning paddle 🏝🏖🌊 #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #starboardSUP #standuppaddleboarding #paddleboard
Good morning from Silver beach 🌞😃☀️ #perfectweather #lifeisgood 🌴🏝😍😍😍😍😍😍😍😍😍
Good morning! Now it’s a good time to come to Lamai. The water is super clean and clear! I love it! Enjoy eating fried rice at Baobab this morning. Yummy! 🥰🥰🥰
super fun weekend with these guys! 🥰🌴😆😘 “Your life is a message to the world. Make sure it is inspiring.” . . . . . #beachvibes
super fun weekend with these guys! 🥰🌴😆😘
🌴🏄🏻♀️🥰Saturday morning paddle 🏝🏖🌊 Today we were enjoying our morning after we had a big night out at O’s birthday party. 🎊🎁🎉 we managed to wake up early at 7.30 am and started paddling at Yousabuy at around 9 am. Luckily it wasn’t too hot this morning. I was so excited and happy to see a big turtle in the sea 🐢. . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #starboardSUP #standuppaddleboarding #paddleboard
Saturday morning paddle 🏝🏖🌊 #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #starboardSUP #standuppaddleboarding #paddleboard
Getting ready for morning paddle! Hello the beach again! 🏝🏖🌊 #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #starboardSUP #standuppaddleboarding #paddleboard
The water temperature is perfect today! The water at silver beach is really clear and calm. It’s quiet here until next month. It’s a good time to enjoy a peaceful moment at silver beach. We can see the fish from above the water. We always need to remind ourselves to go to the beach and enjoy the nature. 🌴🏝😍😍😍😍😍😍😍😍😍
It’s a perfect day!
Markus and Ian finally arrived on the full moon party beach, Koh Phangan. It took them for 2 hours to paddle from Koh Samui to Koh Phangan. 😆 March 29, 2019 😆🏝🏖🌊
Good morning! 🌞 Markus and Ian are going to be paddling from Koh Samui to Koh Phangan this morning. Good luck and paddle safely. 😆😆😆😆 March 29, 2019 😆🏝🏖🌊
It was nice to start my day at the beach. I woke up earlier than before since I came back from BKK at the beginning of this month. If I don’t make breakfast at home, I like to have breakfast on the beach. There are 2 restaurants on the beach I like to have breakfast these days: 1. Baobab restaurant on Lamai beach 2. Promsukburi resort on Silver beach. This morning i went to Baobab, i enjoyed eating American breakfast set. And one more thing, after I felt better from… Read More
Fun afternoon paddle with friends . 😆🏝🏖🌊
After crossfit, we went paddling around Yousabuy cafe . @mariangelacolarusso did good job on her first time of SUP. It was a fun day. 🏝🏖🌊
Morning SUP with friends and secret SUP ladies’ group. Markus and Ali did 8k morning workout paddle to close by Koh Som and back to Bangrak beach. I was paddling around Bangrak beach with Marie, KL and Tammy. They were practicing their race boards today. I was on my yoga board. 😆🏝🏖🌊
Morning SUP with friends and secret SUP ladies’ group Markus and Ali did 8k morning workout paddle to close by Koh Som and back to Bangrak beach. I was paddling around Bangrak beach with Marie, KL and Tammy. They were practicing their race boards today. I was on my yoga board. 😆🏝🏖🌊
Good morning from Bangrak beach 🌞 ☀️ morning paddle boarding 🏝☀️🌞🌊 Morning SUP with friends and secret SUP ladies’ group Markus and Ali did 8k morning workout paddle to close by Koh Som and back to Bangrak beach. I was paddling around Bangrak beach with Marie, KL and Tammy. They were practicing their race boards today. I was on my yoga board. 😆🏝🏖🌊 #SamuiSUPteam
Hello from Lipa Noi beach! The water is totally different from Lamai beach. 😆🥰🏝🏖 the waves in Lamai beach were strong. it’s so calm here. We are not paddling tho. Haha we just came to hang out with our SUP friends. today is our day off from doing sports. 😆😆😆🌊