Posts tagged beachworkout

The beach workout was really fun as always! .

#beachbody #beachlife #beachworkout #crossfit #crossfitbeach #crossfitbody #crossfitcouple #crossfitdiary #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitters #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation
The beach workout was really fun as always! . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach

The beach workout was really fun as always! . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach

Productive Saturday morning .

#baobab-restaurant #beachbody #beachlife #beachworkout #crossfit #crossfitbeach #crossfitbody #crossfitcouple #crossfitdiary #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitters #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation
Productive Saturday morning . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach

Productive Saturday morning . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach

It was a beautiful morning

#baobab-restaurant #beachlife #beachworkout #goodmorning #happyislanders #islandlife #kohsamui #lifeisgreat #morningpaddle #morningSUP #paddleboard #perfectday #samuilife #samuiSUP #standuppaddleboarding #starboard #SUP #thailand
It was a beautiful morning! I was so happy to see the sun. The morning paddle was very challenging today. It was very wavy this morning and the wind was also very strong. We managed to paddle from Baobab to the left red flag 🚩 and back. Luckily there were no jelly fish. πŸ™ƒπŸ˜†πŸŒ΄ . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

It was a beautiful morning! I was so happy to see the sun. The morning paddle was very challenging today. It was very wavy this morning and the wind was also very strong. We managed to paddle from Baobab to the left red flag 🚩 and back. Luckily there were no jelly fish. πŸ™ƒπŸ˜†πŸŒ΄ . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Our Saturday beach workout is back

#beachbody #beachworkout #crossfit #crossfitbeach #crossfitbody #crossfitcouple #crossfitdiary #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitters #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai beach at Koh Samui Island
Our Saturday beach workout is back! We woke up at 6.30 am and got ready for the beach workout this morning. I ate half a banana 🍌 (my best quick food before my workout.) and off we went! The weather was just perfect for this. The sun was giving me energy to start my day. After the workout, we went to eat at Baobab Restaurant, our friends, @gregorybuathier and @indy_sense ’s restaurant. Greg was giving us πŸ₯, coffee, and breakfast as always. The food was yummy! Thank you so much for beautiful breakfast. Thank you for training us, Mike. We love the @lamaibeachcrossfit and @samuifitnessretreat family. @tui_orapan @chriscoaching @merchantgourmetfood @cat_shine_ @johnnymcareavey @cyril61278 . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach

Our Saturday beach workout is back! We woke up at 6.30 am and got ready for the beach workout this morning. I ate half a banana 🍌 (my best quick food before my workout.) and off we went! The weather was just perfect for this. The sun was giving me energy to start my day. After the workout, we went to eat at Baobab Restaurant, our friends, @gregorybuathier and @indy_sense ’s restaurant. Greg was giving us πŸ₯, coffee, and breakfast as always. The food was yummy! Thank you so much… Read More

Hello πŸ‘‹ I’m back on the water

#baobab-restaurant #beachlife #beachworkout #goodmorning #happyislanders #islandlife #kohsamui #lifeisgreat #morningpaddle #morningSUP #paddleboard #perfectday #samuilife #samuiSUP #standuppaddleboarding #starboard #SUP #thailand
Hello πŸ‘‹ I’m back on the water! This morning our goal was paddling from baobab restaurant to silver beach (6km in total since conditions were good for a direct paddle). It wasn’t that hard as before. I felt that my body has changed a lot since I started doing CrossFit. I didn’t feel so tired like i used to before as my core got stronger. So when I paddle, I make sure I really use my core, not just arms. It’s the whole body movement. After our 1:30 hrs morning SUP, we had a great breakfast at silver beach with the crew and also with little Benji 😍 @chriscoaching @armyxxl @gregorybuathier @thomaswinebarlamai . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Hello πŸ‘‹ I’m back on the water! This morning our goal was paddling from baobab restaurant to silver beach (6km in total since conditions were good for a direct paddle). It wasn’t that hard as before. I felt that my body has changed a lot since I started doing CrossFit. I didn’t feel so tired like i used to before as my core got stronger. So when I paddle, I make sure I really use my core, not just arms. It’s the whole body movement. After our 1:30 hrs morning… Read More

Perfect water condition for trying Markus’ race board (2019 all star from starboard)

#2019starboard #beachlife #beachworkout #goodmorning #happyislanders #islandlife #kohsamui #lifeisgreat #morningpaddle #morningSUP #paddleboard #perfectday #samuilife #samuiSUP #standuppaddleboarding #starboard #starboardallstar #SUP #thailand Ban Lamai, Surat Thani, Thailand
Perfect water condition for trying Markus’ race board (2019 all star from starboard). It felt different from my yoga board. πŸ˜†πŸ˜†πŸ˜† it was challenging especially when I turned. πŸ˜… I almost fell into the water. 🏝 . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Perfect water condition for trying Markus’ race board (2019 all star from starboard). It felt different from my yoga board. πŸ˜†πŸ˜†πŸ˜† it was challenging especially when I turned. πŸ˜… I almost fell into the water. 🏝 . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Warmup 1 km run on the beach

#baobab-restaurant #beachbody #beachworkout #crossfit #crossfitbeach #crossfitbody #crossfitcouple #crossfitdiary #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitters #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation
Warmup 1 km run on the beach 10 rounds: β € 5 burpeesβ € 10 squats β € 15 sit-ups . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach

Warmup 1 km run on the beach 10 rounds: β € 5 burpeesβ € 10 squats β € 15 sit-ups . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach

We just finished our Saturday morning beach workout

#baobab-restaurant #beachbody #beachworkout #crossfit #crossfitbeach #crossfitbody #crossfitcouple #crossfitdiary #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitters #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation
We just finished our Saturday morning beach workout! So happy with our new hats. πŸ₯°πŸ₯°πŸ₯°πŸ₯° . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach

We just finished our Saturday morning beach workout! So happy with our new hats. πŸ₯°πŸ₯°πŸ₯°πŸ₯° . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach

Perfect weather! Saturday paddle with my friends at Baobab in Lamai

#beachbodychallenge #beachlife #beachworkout #bikinibodychallenge #goodmorning #happyislanders #islandlife #kohsamui #lifeisgreat #morningpaddle #morningSUP #paddleboard #perfectday #samuilife #samuiSUP #standuppaddleboarding #SUP #thailand
Perfect weather! Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Perfect weather! Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Saturday paddle with my friends at Baobab in Lamai

#baobab-restaurant #beachbodychallenge #beachlife #beachworkout #bikinibodychallenge #goodmorning #happyislanders #islandlife #kohsamui #lifeisgreat #morningpaddle #morningSUP #paddleboard #perfectday #samuilife #samuiSUP #standuppaddleboarding #SUP #thailand
Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Saturday paddle with my friends at Baobab in Lamai

#baobab-restaurant #beachbodychallenge #beachlife #beachworkout #bikinibodychallenge #goodmorning #happyislanders #islandlife #kohsamui #lifeisgreat #morningpaddle #morningSUP #paddleboard #perfectday #samuilife #samuiSUP #standuppaddleboarding #SUP #thailand
Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

Saturday paddle with my friends at Baobab in Lamai . . . . . . . . #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

We had such a great time working out on the beach with Lamai Beach CrossFit crew

#baobab-restaurant #beachbody #beachworkout #crossfit #crossfitbeach #crossfitbody #crossfitcouple #crossfitdiary #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitters #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation
We had such a great time working out on the beach with Lamai Beach CrossFit crew. Great start our Saturday! πŸ– πŸ“Έ @fun_o_o . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach

We had such a great time working out on the beach with Lamai Beach CrossFit crew. Great start our Saturday! πŸ– πŸ“Έ @fun_o_o . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach

We had such a great time working out on the beach with Lamai Beach CrossFit crew

#baobab-restaurant #beachbody #beachworkout #crossfit #crossfitbeach #crossfitbody #crossfitcouple #crossfitdiary #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitters #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation
We had such a great time working out on the beach with Lamai Beach CrossFit crew. Great start our Saturday! πŸ– πŸ“Έ @fun_o_o . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach

We had such a great time working out on the beach with Lamai Beach CrossFit crew. Great start our Saturday! πŸ– πŸ“Έ @fun_o_o . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach

Sunday beach workout with @jibjingjing .

#beachlife #beachworkout #bestfriend #bestie #bethere #dreamlife #enjoyyourlifewhileyoucan #friendshiplastsforever #getfitwithme #happyday #ilovethebeach #islanders #islandgirl #islandlife #kohkood #lifeisgood #livingthedream #love #perfectday #perfectweather #sand #sea #sun #worklifebalance Koh Kood
Sunday beach workout with @jibjingjing . . . . . . . . #perfectweather #lifeisgood 🌴🏝#kohkood #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Sunday beach workout with @jibjingjing . . . . . . . . #perfectweather #lifeisgood 🌴🏝#kohkood #sea #sand #sun #livingthedream #dreamlife #bethere #islanders #islandgirl #ilovethebeach #worklifebalance

Wednesday morning workout with Lamai Beach Crossfit crew (standup paddle boarding, kayaking, and swimming)

#beachlife #beachworkout #bikinibodychallenge #crossfitcommunity #crossfitcrew #crossfitsamui #goodmorning #happyislanders #islandlife #kohsamui #lifeisgreat #morningpaddle #morningSUP #paddleboard #perfectday #samuilife #samuiSUP #standuppaddleboarding #starboardSUP #SUP #thailand Chill Inn Beach Cafe & Hostel

Wednesday morning workout with Lamai Beach Crossfit crew (standup paddle boarding, kayaking, and swimming) Thank you, Coach Mike for organizing it. #perfectday #beachlife #islandlife #happyislanders #lifeisgreat #kohsamui #thailand #SUP #standuppaddleboarding #paddleboard

We just finished doing CrossFit on the beach

#baobab-restaurant #beachworkout #crossfit #crossfitbeach #crossfitcommunity #crossfitsamui #fitcouple #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #samuicrossfit #stronggroup #thailand #workoutinspiration #workoutmotivation
We just finished doing CrossFit on the beach. πŸ– πŸ’ͺ🏻πŸ₯°πŸŒž yayyy! It was really fun. Happy Saturday! 🌴🏝 Thank you to coach Mike for WOD. Thank you to Greg for yummy breakfast at Baobab.

We just finished doing CrossFit on the beach. πŸ– πŸ’ͺ🏻πŸ₯°πŸŒž yayyy! It was really fun. Happy Saturday! 🌴🏝 Thank you to coach Mike for WOD. Thank you to Greg for yummy breakfast at Baobab.