The beach workout was really fun as always! . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach
Productive Saturday morning . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach
Our Saturday beach workout is back! We woke up at 6.30 am and got ready for the beach workout this morning. I ate half a banana π (my best quick food before my workout.) and off we went! The weather was just perfect for this. The sun was giving me energy to start my day. After the workout, we went to eat at Baobab Restaurant, our friends, @gregorybuathier and @indy_sense βs restaurant. Greg was giving us π₯, coffee, and breakfast as always. The food was yummy! Thank you so much… Read More
Warmup 1 km run on the beach 10 rounds: β 5 burpeesβ 10 squats β 15 sit-ups . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach
We just finished our Saturday morning beach workout! So happy with our new hats. π₯°π₯°π₯°π₯° . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach
We had such a great time working out on the beach with Lamai Beach CrossFit crew. Great start our Saturday! π πΈ @fun_o_o . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach
We had such a great time working out on the beach with Lamai Beach CrossFit crew. Great start our Saturday! π πΈ @fun_o_o . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach #crossfitthailand #thailandcrossfit #crossfiteverydamnday #crossfitters #crossfitbeach
Friday CrossFit . . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach
Clean and Jerk day ππ»ββοΈππΌββοΈ @armyxxl . . . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #crossfitcouple #goodvibes #crossfitnearbeach
After Saturday crossfit WOD, we were having fun taking photos. Say cheese πππ to deadlift. π€ͺπ€ͺπ€ͺ Haha π This is how we like to spend our weekend. What about you? . . . . . . #crossfitdiary #fitness #crossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach
βLife always begins with one step outside of your comfort zone.β . . . . . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach
Fun training with @mariangelacolarusso @indy_sense πͺπ»πͺπ»πͺπ»in Friday strength class . #strengthclass . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach
The first part of CrossFit WOD: I was doing clean complex with 25 kgs for the first time. At first I wasnβt sure I would be able to do it. My coach was encouraging me a lot. He said he would teach me and thatβs what he was here for. It made me feel more confident. Yay! I did it. Still need to keep practicing to become more fluent. πͺπ»πͺπ»πͺπ» My workout buddy, Curly was always cheering me up. Thank you Indy for recording! Thank you for today, everybody! πππππͺπ»πͺπ»πͺπ»π΄π΄π΄… Read More
Fun training with @reiux @littlecurley02 . #strengthclass . . . . #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #gymgirls #crossfitcommunity #goodvibes #crossfitnearbeach
Since November 2018, I have been spending my free time training at Lamai Beach CrossFit. During my first 2 months of being a member, I didnβt expect that I would be hooked on CrossFit like other sports that I do. So I went to the gym just 1-2 times a week at that time. I remembered my first day after CrossFit, I came home being so hyperactive. Lol I said to my hubby, oh it was different from other sports we do. I like it. I will sign up for… Read More
Morning CrossFit πΈ credit Mimie Front / back squat max 3 WOD 4 mins AMRAM 10 WB 10 Sit-up 10 DB snatch 10 burpees
Strength class at Lamai Beach Crossfit: abs day 2 step-by-step, I started with 15 lbs on my back and held it for 1 minute. With my yogi skill, it was ok on the first round as i do a plank pose a lot when I do yoga. After the 2nd round, I felt my abs were working harder. It felt heavy! Finally, I finished the third round. Then, we continued with other core exercises. Lastly, we did TABATA. Today I did CrossFit in the morning and strength class in the… Read More
#repost Morning CrossFit class at Lamai Beach Crossfit. It was a big class today. I really enjoyed working out in the morning. Running is still hard for me. π₯΅ ππ»ββοΈOf course, running is always a morning warm-up. WOD is called Fight Gone Bad. The name already made me nervous. Markus and I looked at each other and we were like Ohhhh. Haha WOD: Fight Gone Bad x 4 Wall ball π Sumo kettlebell π₯ Push press ππ»ββοΈ Box Jump π¦ Air bike/row π² today is still a Thai National holiday…. Read More
@armyxxl Markus was practicing handstand push-ups. The benefits of handstand 1. Stress reduction 2. Improved spatial awareness 3. Improved co-ordination, stability and balance 4. Endocrine system stimulation: inversions increase blood flow to the pituitary gland, thyroid and adrenal glands to stimulate function and influence metabolism and hormone production #fitness
#repost from @fun_o_o ππ»ββοΈπ¬πΉ by coach @tui_orapan (Coach Mike was training with us.) It was fun WOD at Lamai Beach Crossfit. We were sweating a lot today. EMOM 10 mins 1. Air bike 10 cal 2. Ball slam x 12 EMOM 10 mins 1. Kettlebell swing x 15 & Push up x 10 2. Sit-up x 20 EMOM 10 mins 1. Wall ball x 15 2. Rowing 10 cal.