Happy one year anniversary of Lamai Beach CrossFit! Thank you for bringing so much joy and happiness to our lives. Thank you for a great community and family. Thank you for staying fit together. Thank you for everything! Pam & Markus @fun_o_o β .β .β .β .β .β .β #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday
Posts tagged samuicrossfit
Since November 2018, I have been spending my free time training at Lamai Beach CrossFit
Since November 2018, I have been spending my free time training at Lamai Beach CrossFit. During my first 2 months of being a member, I didnβt expect that I would be hooked on CrossFit like other sports that I do. So I went to the gym just 1-2 times a week at that time. I remembered my first day after CrossFit, I came home being so hyperactive. Lol I said to my hubby, oh it was different from other sports we do. I like it. I will sign up forβ¦ Read More
Morning CrossFit
credit Mimie
Morning CrossFit credit Mimie Front / back squat max 3 WOD 4 mins AMRAM 10 WB 10 Sit-up 10 DB snatch 10 burpees
Strength class at Lamai Beach Crossfit: abs day 2 step-by-step, I started with 15 lbs on my back and held it for 1 minute
Strength class at Lamai Beach Crossfit: abs day 2 step-by-step, I started with 15 lbs on my back and held it for 1 minute. With my yogi skill, it was ok on the first round as i do a plank pose a lot when I do yoga. After the 2nd round, I felt my abs were working harder. It felt heavy! Finally, I finished the third round. Then, we continued with other core exercises. Lastly, we did TABATA. Today I did CrossFit in the morning and strength class in the⦠Read More
#repost Morning CrossFit class at Lamai Beach Crossfit
#repost Morning CrossFit class at Lamai Beach Crossfit. It was a big class today. I really enjoyed working out in the morning. Running is still hard for me.
Of course, running is always a morning warm-up. WOD is called Fight Gone Bad. The name already made me nervous. Markus and I looked at each other and we were like Ohhhh. Haha WOD: Fight Gone Bad x 4 Wall ball
Sumo kettlebell
Push press
Box Jump
Air bike/row
today is still a Thai National holidayβ¦. Read More
@armyxxl Markus was practicing handstand push-ups.
@armyxxl Markus was practicing handstand push-ups. The benefits of handstand 1. Stress reduction 2. Improved spatial awareness 3. Improved co-ordination, stability and balance 4. Endocrine system stimulation: inversions increase blood flow to the pituitary gland, thyroid and adrenal glands to stimulate function and influence metabolism and hormone production #fitness
#repost from @fun_o_o by coach @tui_orapan (Coach Mike was training with us.) It was fun WOD at Lamai Beach Crossfit. We were sweating a lot today. EMOM 10 mins 1. Air bike 10 cal 2. Ball slam x 12 EMOM 10 mins 1. Kettlebell swing x 15 & Push up x 10 2. Sit-up x 20 EMOM 10 mins 1. Wall ball x 15 2. Rowing 10 cal.
We just finished doing CrossFit on the beach
We just finished doing CrossFit on the beach.
yayyy! It was really fun. Happy Saturday!
Thank you to coach Mike for WOD. Thank you to Greg for yummy breakfast at Baobab.