Posts in #samuicrossfit

Happy one year anniversary of Lamai Beach CrossFit! Thank you for bringing so much joy and happiness to our lives. Thank you for a great community and family. Thank you for staying fit together. Thank you for everything! Pam & Markus πŸ“Έ @fun_o_o β € .β € .β € .β € .β € .β € .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Happy one year anniversary of Lamai Beach CrossFit

#crossfit #crossfitbuddies #crossfitcommunity #crossfitdiary #crossfiteverydamnday #crossfitfamily #crossfitsamui #crossfitters #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #samuicrossfit #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit

Happy one year anniversary of Lamai Beach CrossFit! Thank you for bringing so much joy and happiness to our lives. Thank you for a great community and family. Thank you for staying fit together. Thank you for everything! Pam & Markus πŸ“Έ @fun_o_o β € .β € .β € .β € .β € .β € .β € #crossfitdiary #fitness #crossfit #lamaibeachcrossfit #samui #thailand #crossfitsamui #getfitwithme #funworkout #stronggroup #workoutmotivation #workoutinspiration #goodvibes #crossfitthailand #thailandcrossfit #crossfiteverydamnday

Since November 2018, I have been spending my free time training at Lamai Beach CrossFit. During my first 2 months of being a member, I didn’t expect that I would be hooked on CrossFit like other sports that I do. So I went to the gym just 1-2 times a week at that time. I remembered my first day after CrossFit, I came home being so hyperactive. Lol I said to my hubby, oh it was different from other sports we do. I like it. I will sign up for a membership. I convinced my hubby to try CrossFit too but he said I should try it for 2 months first and see how it goes. Later i still liked it. I also joined most of the outside activities that were organized by the gym. And my hubby tagged along with me when we attended the events. Since January 2019, my hubby started joining the box. Then I started doing crossfit 4-5 times a week. Since then, we have made more friends there and it has changed our lives. We realized it’s not only CrossFit but also the Lamai Beach CrossFit community. We train together and hang out together a lot these days. We now enjoy living on Koh Samui even more than before. Thank you to coach Mike for creating this box. πŸ˜† . . . . . . . #crossfitdiary

Since November 2018, I have been spending my free time training at Lamai Beach CrossFit

#crossfit #crossfitcommunity #crossfitdiary #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitthailand #fitcouple #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #samuicrossfit #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit

Since November 2018, I have been spending my free time training at Lamai Beach CrossFit. During my first 2 months of being a member, I didn’t expect that I would be hooked on CrossFit like other sports that I do. So I went to the gym just 1-2 times a week at that time. I remembered my first day after CrossFit, I came home being so hyperactive. Lol I said to my hubby, oh it was different from other sports we do. I like it. I will sign up for… Read More

Strength class at Lamai Beach Crossfit: abs day 2 step-by-step, I started with 15 lbs on my back and held it for 1 minute. With my yogi skill, it was ok on the first round as i do a plank pose a lot when I do yoga. After the 2nd round, I felt my abs were working harder. It felt heavy! Finally, I finished the third round. Then, we continued with other core exercises. Lastly, we did TABATA. Today I did CrossFit in the morning and strength class in the evening. This week I try to workout as much as I can. Tomorrow will be my last day of work out at Lamai Beach Crossfit until I come back on Koh Samui. I will be on holidays for 2 weeks. I know I will eat a lot during Easter. 🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣

Strength class at Lamai Beach Crossfit: abs day 2 step-by-step, I started with 15 lbs on my back and held it for 1 minute

#crossfit #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitthailand #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #samuicrossfit #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit

Strength class at Lamai Beach Crossfit: abs day 2 step-by-step, I started with 15 lbs on my back and held it for 1 minute. With my yogi skill, it was ok on the first round as i do a plank pose a lot when I do yoga. After the 2nd round, I felt my abs were working harder. It felt heavy! Finally, I finished the third round. Then, we continued with other core exercises. Lastly, we did TABATA. Today I did CrossFit in the morning and strength class in the… Read More

#repost Morning CrossFit class at Lamai Beach Crossfit. It was a big class today. I really enjoyed working out in the morning. Running is still hard for me. πŸ₯΅ πŸƒπŸ»β€β™€οΈOf course, running is always a morning warm-up. WOD is called Fight Gone Bad. The name already made me nervous. Markus and I looked at each other and we were like Ohhhh. Haha WOD: Fight Gone Bad x 4 Wall ball πŸ€ Sumo kettlebell πŸ₯‹ Push press πŸ‹πŸ»β€β™€οΈ Box Jump πŸ“¦ Air bike/row 🚲 today is still a Thai National holiday. But I still have to attend a machine learning class. I also have to work too. πŸ˜† πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ₯°πŸ₯°πŸ₯°πŸ₯° #fitness

#repost Morning CrossFit class at Lamai Beach Crossfit

#crossfit #crossfitcommunity #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitthailand #fitcouple #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #repost #samui #samuicrossfit #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit

#repost Morning CrossFit class at Lamai Beach Crossfit. It was a big class today. I really enjoyed working out in the morning. Running is still hard for me. πŸ₯΅ πŸƒπŸ»β€β™€οΈOf course, running is always a morning warm-up. WOD is called Fight Gone Bad. The name already made me nervous. Markus and I looked at each other and we were like Ohhhh. Haha WOD: Fight Gone Bad x 4 Wall ball πŸ€ Sumo kettlebell πŸ₯‹ Push press πŸ‹πŸ»β€β™€οΈ Box Jump πŸ“¦ Air bike/row 🚲 today is still a Thai National holiday…. Read More

@armyxxl Markus was practicing handstand push-ups. The benefits of handstand 1. Stress reduction 2. Improved spatial awareness 3. Improved co-ordination, stability and balance 4. Endocrine system stimulation: inversions increase blood flow to the pituitary gland, thyroid and adrenal glands to stimulate function and influence metabolism and hormone production #fitness

@armyxxl Markus was practicing handstand push-ups.

#crossfit #crossfitcommunity #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitthailand #fitcouple #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #samuicrossfit #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit

@armyxxl Markus was practicing handstand push-ups. The benefits of handstand 1. Stress reduction 2. Improved spatial awareness 3. Improved co-ordination, stability and balance 4. Endocrine system stimulation: inversions increase blood flow to the pituitary gland, thyroid and adrenal glands to stimulate function and influence metabolism and hormone production #fitness

#repost from @fun_o_o πŸ‹πŸ»β€β™€οΈπŸŽ¬πŸ“Ή by coach @tui_orapan (Coach Mike was training with us.) It was fun WOD at Lamai Beach Crossfit. We were sweating a lot today. EMOM 10 mins 1. Air bike 10 cal 2. Ball slam x 12 EMOM 10 mins 1. Kettlebell swing x 15 & Push up x 10 2. Sit-up x 20 EMOM 10 mins 1. Wall ball x 15 2. Rowing 10 cal.

#crossfit #crossfitcommunity #crossfiteverydamnday #crossfitnearbeach #crossfitsamui #crossfitthailand #fitcouple #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #repost #samui #samuicrossfit #stronggroup #thailand #thailandcrossfit #workoutinspiration #workoutmotivation Lamai Beach Crossfit

#repost from @fun_o_o πŸ‹πŸ»β€β™€οΈπŸŽ¬πŸ“Ή by coach @tui_orapan (Coach Mike was training with us.) It was fun WOD at Lamai Beach Crossfit. We were sweating a lot today. EMOM 10 mins 1. Air bike 10 cal 2. Ball slam x 12 EMOM 10 mins 1. Kettlebell swing x 15 & Push up x 10 2. Sit-up x 20 EMOM 10 mins 1. Wall ball x 15 2. Rowing 10 cal.

We just finished doing CrossFit on the beach. πŸ– πŸ’ͺ🏻πŸ₯°πŸŒž yayyy! It was really fun. Happy Saturday! 🌴🏝 Thank you to coach Mike for WOD. Thank you to Greg for yummy breakfast at Baobab.

We just finished doing CrossFit on the beach

#baobab-restaurant #beachworkout #crossfit #crossfitbeach #crossfitcommunity #crossfitsamui #fitcouple #fitness #funworkout #getfitwithme #goodvibes #lamaibeachcrossfit #samui #samuicrossfit #stronggroup #thailand #workoutinspiration #workoutmotivation

We just finished doing CrossFit on the beach. πŸ– πŸ’ͺ🏻πŸ₯°πŸŒž yayyy! It was really fun. Happy Saturday! 🌴🏝 Thank you to coach Mike for WOD. Thank you to Greg for yummy breakfast at Baobab.