Yoga journal πŸ“”June 20, 2019:

journal πŸ“”June 20, 2019:
Good morning! This morning I was practicing a alone for the first time. (Normally I would have my teacher or Markus help me.) it took me for 3 years to be able to do this pose. Now i understand how to control my core better. I was always scared when I did this pose. it’s all about patience and practicing. One day you will be able to do it.
Now I can do a headstand with the wall. Yay! Will need to practice a balance more. I’m so excited and happy with my body strength improvement!! never been too late to start to take care of your body!
Yay!! Happy in my 30s! πŸ™πŸ» πŸ§˜πŸ»β€β™€οΈπŸ’ͺ🏻πŸ₯° sport bra from @wham_apparel , yoga pants from @americaneagle, yoga mat from @mandukayoga .
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