Posts in #eathappyhealthy

Throwback Thursday food: Breakfast: oatmeal banana pancakes with Greek yogurt, fresh bananas and apple šŸ„žšŸ„š Lunch: chicken steak šŸ” , veggies salad šŸ„— and riceberry Snack : oatmeal muffin Dinner: tuna steak, grilled pan green paprika, veggies salad šŸ„— , boiled pumpkin šŸŽƒ Drinks: soy mocha, Camille tea, water Update: Iā€™m not on any diet. I am just maintaining my body composition. Just keep tracking my nutrition as I love to collect data and enjoy analyzing it. šŸ˜„ #datanerd I just ordered alfalfa powder. I never tried it before tho. After reading the benefits of it, I thought it should be good for my stomach. Would be nice to mix it with my smoothie. Will update it again after one month I try it. xoxo #eatmorewholefoods #wholefood #happystomach #healthyfood #eathappyhealthy #oatmealbananapancakes

Throwback Thursday food:

#datanerd #eathappyhealthy #eatmorewholefoods #foodiegirl #happystomach #healthyfood #homecooking #ilovefood #oatmealbananapancakes #oatmealpancakes #wholefood #yummyhealthyfood

Throwback Thursday food: Breakfast: oatmeal banana pancakes with Greek yogurt, fresh bananas and apple šŸ„žšŸ„š Lunch: chicken steak šŸ” , veggies salad šŸ„— and riceberry Snack : oatmeal muffin Dinner: tuna steak, grilled pan green paprika, veggies salad šŸ„— , boiled pumpkin šŸŽƒ Drinks: soy mocha, Camille tea, water Update: Iā€™m not on any diet. I am just maintaining my body composition. Just keep tracking my nutrition as I love to collect data and enjoy analyzing it. šŸ˜„ #datanerd I just ordered alfalfa powder. I never tried it before tho…. Read More

What I eat in a day to stay happy and healthy: Breakfast: congee with poached egg šŸ„š Snack 1: banana oatmeal muffin (no flour & sugar added) with vanilla bean Greek yogurt & homemade granola Lunch: chicken sandwiches with stir-fried mushrooms in truffle oil and balsamic vinegar and salad Snack 2 pre workout: pea protein banana raspberry oatmeal muffin (no flour & sugar added) with vanilla bean Greek yogurt & homemade granola Dinner: red rice with grilled salmon and salad Drinks: soy coffee latte , water, coconut water Update: I started eating brown & dark rice more often than before as my stomach digestion is back to normal now. I still eat less beans and legume (Read my article).

What I eat in a day to stay happy and healthy:

#eathappyhealthy #eatmorewholefoods #happystomach #healthyfood #wholefood

What I eat in a day to stay happy and healthy: Breakfast: congee with poached egg šŸ„š Snack 1: banana oatmeal muffin (no flour & sugar added) with vanilla bean Greek yogurt & homemade granola Lunch: chicken sandwiches with stir-fried mushrooms in truffle oil and balsamic vinegar and salad Snack 2 pre workout: pea protein banana raspberry oatmeal muffin (no flour & sugar added) with vanilla bean Greek yogurt & homemade granola Dinner: red rice with grilled salmon and salad Drinks: soy coffee latte , water, coconut water Update: I… Read More